Can you share a few 'carnivore diet horror stories'?

One horror story is about people getting really bad constipation. Since the carnivore diet lacks fiber from fruits and vegetables, the digestive system can slow down. Another is the potential for nutrient deficiencies in the long - run. Without a variety of food sources, it's easy to miss out on important vitamins like vitamin C. Also, some people on this diet reported having really bad breath all the time, which can be quite off - putting in social situations.

There are cases where people on the Atkins diet had really high cholesterol levels. The diet allows for a lot of high - fat foods like bacon and cheese. If not carefully balanced, this can lead to an increase in LDL (bad cholesterol) which is a major risk factor for heart disease.

Another example is Dave. He had a big belly before starting the carnivore diet. He focused on consuming beef, eggs, and butter. The high - fat and high - protein content in these foods made him feel satisfied. His body adjusted to burning fat instead of carbs. In four months, he lost 35 pounds. Also, he noticed that his digestion improved as there were no complex carbs to cause bloating.

A woman took diet pills that she thought were safe. But she started losing her hair in clumps. It was really terrifying for her as she didn't expect such a side effect. Her hair loss was so severe that she became very self - conscious.

Definitely the physical weakness is a huge horror story. Imagine not being able to carry out normal daily tasks like walking a short distance without feeling exhausted. Some people end up in a cycle where they keep losing weight in an unhealthy way, but then when they try to go back to a normal diet, they gain weight really fast because their metabolism has been so damaged.

There are also stories of digestive problems. Raw foods can be very difficult to digest for some people. The high fiber content and the lack of proper cooking to break down certain compounds can cause bloating, gas, and even more serious digestive issues like irritable bowel syndrome. Some individuals have had to deal with constant discomfort in their abdomen due to this diet.

Sure. There was a person who, after trying the tapeworm diet, had tapeworms migrate to other parts of the body. They ended up in the liver and caused serious liver damage. It was a life - threatening situation.

Sure. One common horror story is the so - called 'keto flu'. When starting a low - carb diet, some people get symptoms like headache, dizziness, and nausea, similar to having the flu. It can be really tough to deal with in the beginning.

There's Mary who had struggled with her weight for years. After switching to the carnivore diet, she noticed significant weight loss. The diet works because it cuts out carbs which can cause insulin spikes and fat storage. Mary ate a lot of steak and bacon and within six months dropped 40 pounds. She also had more energy throughout the day.

They show it's possible. For example, seeing someone lose 50 pounds on the carnivore diet makes others believe they can too.