How can one stay healthy while working a desk job?

Take regular breaks to stand up and stretch. Just getting up every hour or so and walking around a bit can relieve muscle tension.

Incorporate some simple exercises at your desk. For example, you can do chair squats or calf raises. Also, try to use a standing desk if possible to alternate between sitting and standing during the workday.

First, take regular breaks. Stand up, stretch and walk around every hour or so. This helps with blood circulation. Second, keep healthy snacks at your desk, like nuts or fruits, instead of junk food.

Try to be active during lunch breaks. You can take a short walk outside. Even 15 - 20 minutes of walking can improve blood circulation and boost your mood.

Eat healthy snacks instead of junk food. Keep some nuts, fruits or granola bars at your desk. Drink plenty of water throughout the day to stay hydrated.

Take regular breaks. Every hour or so, stand up, stretch your legs and move around. This helps to keep your blood flowing and reduces the risk of developing problems like back pain from sitting for long periods.

First, make sure to take regular breaks and stand up and stretch every hour or so. This helps prevent stiffness and poor circulation.

Firstly, make sure to take short breaks regularly to stretch your body. Simple exercises like neck rolls and standing up to stretch your legs can be very helpful.

Make sure to exercise outside of work. This could be going to the gym, jogging, or taking a fitness class. Also, pay attention to your diet. Try to eat more fruits, vegetables, and whole grains, and limit your intake of junk food. And don't forget to stay hydrated by drinking enough water throughout the day.

Exercise regularly outside of work. You can go for a jog, swim, or do yoga. These aerobic and strength - building activities counteract the negative effects of sitting all day.