You could consider seeking professional help. A marriage counselor can provide an objective view and offer strategies to improve your relationship. Another option is to engage in activities together that you both enjoy. It could be something as simple as cooking a meal together or going for a walk in the park. This can help rebuild the connection between you two. Also, practice forgiveness. If there have been past mistakes or hurts, try to let go and move forward.
One way to cope is to write down your feelings. You can keep a journal and write all the things that make you hate her and the sad parts. This can help you get it out of your system. Then you can think more clearly about how to deal with it.
One way to cope is to understand that this might be a normal part of growing up and being in an environment where you look up to someone. But it's crucial not to let it develop into something more. You could write your feelings in a journal as a way of getting them out without acting on them. Additionally, try to find other positive role models in your life who are more appropriate for a non - romantic relationship, like an older sibling or another teacher who you can have a platonic connection with.
One way is to try to avoid direct conflict. Don't argue with the teacher in class. It will only make the situation worse. Another way is to focus on the subject matter rather than the teacher. Try to learn from textbooks or other resources on your own.
Keep yourself busy. Try to pick up a new hobby like painting or fishing. This can take your mind off the pain for a while. Also, consider seeing a therapist. They can help you work through your emotions in a more structured way and give you tools to deal with the loss in a healthy way.
One way to cope is to write down your feelings in a journal. It can be a great way to sort out your thoughts and emotions. Also, try to limit your contact with your fiance until you figure out what to do. Regarding your sister, be open and honest with her if you can, but don't blame her for your fiance's feelings.
First, remind yourself that everyone has their own lifestyle and orientation. Try to be more open - minded. Just because there are gay stories about your master doesn't mean they are bad or should be hated. Acceptance is the first step.
To cope with the betrayal, give yourself permission to feel all the emotions. Don't suppress them. You can also engage in activities that you enjoy, like going for a run or painting. It helps to take your mind off the situation for a while. Additionally, writing in a journal about your feelings can be therapeutic.
Discovering your wife cheating is a heart - breaking experience. First, give yourself time to process your emotions. It's okay to feel angry, sad, and betrayed all at once. Don't make hasty decisions right away. Then, communicate with your wife if you think there's a chance to salvage the relationship. But if you can't bear the thought of being with her after what she's done, start thinking about how to separate amicably, especially if there are shared assets or children involved.
You could start by writing down your feelings in a journal. This helps you to sort out your thoughts. Then, consider seeking the help of a counselor or a therapist. They are trained to deal with family relationship issues. Also, try to focus on the positive aspects of your mom, if there are any. Maybe she cooks great meals or she used to read you bedtime stories when you were little. Remembering these good things can soften the hatred.
One way is to give yourself time to process your emotions. It's a big shock. You can talk to a close friend or family member you trust for support. Try to focus on self - improvement as well, like taking up a new hobby or exercise routine. And if you decide to stay in the relationship, work on rebuilding trust gradually.