Embrace change. When things go wrong, instead of seeing it as the end, see it as a chance to pivot. For instance, if you lose your job, consider it an opportunity to explore a different career path or start your own business. Another important aspect is to surround yourself with positive people who encourage you to keep going and not give up easily. Their positive energy can fuel your own determination to not let any situation be the end of your story.
One way is to always look at failures as learning opportunities. For example, if you cook a meal and it turns out badly, instead of giving up, think 'this is not the end of my cooking story'. You can try new recipes, learn new techniques, and get better at cooking.
One way is to do small acts of kindness secretly. For instance, leaving an anonymous note of encouragement for a co - worker. You don't tell anyone about it, just do it and forget.
First, you need to be aware of your own resistance. Notice when you're fighting against a situation that you can't change. Then, consciously make an effort to let go and accept. It could be as simple as accepting that traffic is bad and using that time to listen to your favorite podcast instead of getting frustrated. Also, practice self - acceptance. Don't be too hard on yourself for your mistakes. Accept that you're human and that making mistakes is part of the learning process. This self - acceptance can then extend to your acceptance of the outside world.
It implies that one should always be hopeful and determined. No matter how difficult the situation is, we should not give up on ourselves or our dreams. There are always new opportunities and possibilities waiting for us around the corner.
One can start by being kind to those around them. For example, simply smiling at a stranger can brighten their day. Offering to help a neighbor carry groceries is also a way. Another way is to volunteer at local charities. You can help serve food at a homeless shelter or read to the elderly in a nursing home.
To act in line with this idea, first, one needs to recognize that everyone makes mistakes or has some form of 'original sin' in a sense. Then, instead of wallowing in guilt or self - condemnation, actively seek ways to make positive changes. This could involve learning from others, getting involved in community service to give back, and working on personal relationships. For instance, if someone has a tendency towards anger (which could be considered part of their 'sinful nature' in some views), they can practice anger management techniques and work on being more patient and understanding. By constantly taking steps forward in a positive direction, one shows that the 'original sin' is not the final say in their life.
In social activities, like planning a small party. You have 48 hours to send out invitations, buy the necessary items, and set up. Once the 48 hours pass, the party happens as is. This way, it forces you to be efficient and not keep dragging the preparation process. It also gives a sense of urgency and helps in making quick decisions. For example, if you can't find a particular decoration item within the 48 hours, you just go without it. This concept can really help in streamlining various aspects of daily life.
First, you need to identify the areas in your life where you want to change the story. It could be relationships, career, or health. Then, focus on positive aspects related to it. Let's say it's about your relationship. If you've been thinking 'We argue a lot', change it to 'We have great communication most of the time and we're constantly growing together'. You have to be consistent in this new narrative. Every time the old thought pops up, replace it with the new positive story.
To achieve 'no filter by my life story' in daily life, we first need to be aware of how our life story affects us. This self - awareness is crucial. Then, we can start making conscious choices. For example, if we have a history of being shy because of past bullying (part of our life story), we can choose to act bravely in social situations. We can also learn from others who seem to be living without the filter of their life stories. By observing them, we can pick up on their attitudes and behaviors, like their ability to take risks without being held back by past failures. In addition, we can engage in activities that force us to think differently, such as reading books from different cultures or trying new hobbies that are completely outside of our usual routine.
One way is to connect the meaning of your name to your current actions or goals. Let's say your name means 'peace'. You could say 'I'm always striving for harmony in my relationships because my name, which means peace, is my story. It's what I'm meant to embody.'