One way is to keep yourself busy. For example, you can listen to music or watch a funny movie. This can distract you from the fear.
First of all, you need to change your mindset. Instead of thinking about all the scary things that could happen, focus on the positive aspects of being alone at home, like having complete freedom. You can also make the house more inviting and less spooky by keeping it clean and well - lit. If possible, stay in touch with a friend or family member over the phone or through messaging. This way, you'll feel less alone and more secure.
One way is to face your fear head - on. Walk around your home, check every corner, and remind yourself that you are in control now. Iyanla might say that you need to assert your power over the situation.
One reason could be the feeling of isolation. When alone at home, any strange noise can seem menacing as there's no one else around for immediate support or to share the unease. Also, the mind can play tricks on you, and you might start imagining all kinds of scary scenarios.
One way is to remind yourself that it's just a story. Animations are created by people, and the scary elements are fictional.
One way is to face it gradually. Start by learning small bits of the back story at a time. For example, if it's about a person, first ask about their recent past and then slowly move further back.
One way is to start small. Read very mild horror stories or ones with a comedic twist. This can gradually desensitize you. Another option is to read horror stories in a group setting where you feel safe and can discuss the fears as they come up.
One way to overcome the fear from scary stories is to expose ourselves to them more often. It's like building an immunity. The more we hear or read them, the less scary they may become over time.
One way is to remind yourself that it's just a temporary state. Sleep paralysis is a natural, albeit scary, phenomenon. Try to focus on your breathing. Slow, deep breaths can help calm your nerves.
Start with milder horror stories. Gradually expose yourself to scarier ones as you get more used to it.
One way to overcome the fear is through education. By studying the historical and cultural context of the New Testament, one can better understand the stories and their intended meanings. For example, learning about the life of Jesus and the social situation in which he lived can make the stories more relatable.
You can try to analyze the stories rationally. Realize that they are just fictional tales made up to create a sense of fear. Also, talking about your fear with others can help. They might share their own experiences or give you tips on how to face it. Another approach is to focus on the positive aspects of the stories, like the creativity in the plot or the way the characters are developed.