Victims can start by blocking the bully. This stops them from directly interacting and sending more mean messages. Another way is to save evidence, like screenshots of the bullying messages. It can be useful if they need to report it. And they should talk to someone they trust, such as a teacher or a parent.
Another important step is to focus on self - care. Victims can engage in activities they enjoy, such as reading, painting or listening to music. This helps to boost their mood and self - esteem. They should also remind themselves that the bullies' words are not a true reflection of who they are. It's often the bullies who have their own insecurities and problems, and they're taking it out on others.
Victims can start by talking to a trusted adult, like a teacher or a parent. They can also try to make new friends who are more positive. For example, joining a club or activity where they can meet like - minded people.
Some victims of bullying cope by finding a safe space. For example, a kid might go to the library during recess where the bullies won't bother them. It gives them time to relax and get away from the stress.
Victims can start by documenting everything. Keep records of the incidents, like emails or witness statements. This can be useful if they need to take formal action.
Another way is to build self - confidence. If someone is called names like 'ugly', they can focus on their good qualities. They can engage in activities they are good at, like painting or playing music. This helps them feel better about themselves and not be so affected by the name - calling. Also, surrounding themselves with positive friends who don't tolerate bullying can be really helpful. These friends can stand up for them when the name - calling occurs. Victims can also try to ignore the bullies. Bullies often do it for a reaction, so if the victim doesn't react, they might stop. However, this can be hard in practice.
Many victims try to focus on their hobbies. A boy who was bullied for his small stature started to pour all his energy into playing the guitar. It became his escape and a way to build his self - worth again. He could lose himself in the music and forget about the bullies for a while.
The impacts can be quite severe. Victims often experience depression. For example, in many high school cyber bullying stories, the bullied students become withdrawn and lose interest in things they used to love.
One way is to talk to someone they trust, like a friend or family member. They can provide support and understanding.
Sure. One victim I knew was constantly called names because of his glasses. The bullies would make fun of how he looked and it really damaged his self - esteem. He became very shy and withdrawn.
Well, one high school cyber bullying story is that a student started a false rumor about a classmate on an online forum. The rumor spread like wildfire and the victim was ostracized at school. People would make snide remarks to her based on the untrue rumor. Another instance involved a group of students creating a mean - spirited poll about the 'least liked' classmate on a social media platform, which really hurt the feelings of the one who got the most 'votes'.