Long lasting kidney transplant stories: How do patients maintain their transplanted kidneys for a long time?

In addition to the physical aspects, mental well - being matters. High stress levels can have an impact on the body's overall health, including kidney function. So, patients should find ways to manage stress, like through meditation or hobbies. Social support is also beneficial. Being part of a support group of other kidney transplant recipients can provide valuable advice and emotional support. For instance, sharing experiences about dealing with side effects of medications or diet challenges can help patients better maintain their long - term kidney health.

A healthy lifestyle is also key. This includes a balanced diet. They should limit their intake of foods that are hard on the kidneys like processed meats and excessive salt. Regular exercise, such as walking or swimming a few times a week, helps keep the body in good shape. Also, avoiding smoking and excessive alcohol is crucial. Smoking can damage blood vessels and affect kidney function, and too much alcohol can put extra strain on the kidneys. Additionally, regular check - ups with the doctor are essential. The doctor can monitor the kidney function through blood and urine tests and adjust the treatment plan if needed.

Patients maintain their transplanted kidneys long - term mainly through proper medication. They need to take immunosuppressant drugs as prescribed to prevent the body from rejecting the kidney. For example, some may need to take a combination of drugs at specific times every day.