Use it as motivation. If the alpha stories are meant to put you down, turn it around and work on improving yourself. For instance, if it's about physical strength, start working out. Then, in time, you can show the girl that you are constantly evolving and growing, and that the previous humiliation was just a small bump in the road.
One way is to face it bravely. Try to show confidence immediately. For example, if the alpha stories are about achievements, you can calmly state your own unique strengths or experiences that are just as valuable. Don't let the moment of humiliation get to you and show the girl that you are not easily shaken.
Jealousy could be a reason. Maybe the person telling the alpha stories feels threatened by you in some way and uses this method to undermine you in front of the girl. They want to show themselves as superior to make you look bad.
She can stand up for herself. For example, if someone is making fun of her in public, she can firmly say that it's not acceptable behavior. This shows her strength and may stop the humiliation right away.
She can try to stay calm first. If it's a situation caused by strangers, she can simply walk away. Ignoring them can often take away their power.
First, stay calm. Reacting impulsively may make the situation worse. Try to remove yourself from the situation if possible. If it's in a public place, find someone in authority like a security guard or an adult you trust. Don't let their actions make you feel ashamed. Remember, their behavior is wrong, not yours.
If it's a non - life - threatening situation, communication is key. Try to talk to your husband privately later about how you felt and why it was wrong. For example, if you were forced to participate in an activity you didn't like in front of him, explain your discomfort.
One should reach out to the police as well, because this is not only a matter of personal trauma but also likely involves criminal behavior. Also, family and friends can offer emotional support during this difficult time. Their understanding and love can be a great source of comfort.
They can try to talk to the girl privately. Maybe there's a misunderstanding that can be cleared up. For example, if she made a mean comment based on something she thought was true but wasn't, the boy can explain the real situation.
She can directly confront her friends. For example, she could say 'I don't appreciate the way you've been talking to me lately. It's disrespectful and humiliating'. By being assertive, she shows that she won't tolerate such behavior.
First, they should communicate their feelings. For example, say something like 'I feel really bad when you put me down like that in front of others'. If the girl doesn't respect this, the man might need to re - evaluate the relationship.
She can stay calm and assertively state her boundaries. For example, if someone is making inappropriate comments, she can simply say 'I don't appreciate such remarks' and walk away if necessary.