How can one keep fit?

A balanced diet also plays an important role. Eating more fruits, vegetables, and lean proteins while reducing the intake of junk food is essential for a healthy body.

Eating a balanced diet is crucial for fitness. Include more fruits, vegetables, whole grains and lean proteins in your diet. Avoid excessive junk food and sugary drinks, which can lead to weight gain and health problems.

One simple way to keep fit is walking. It doesn't require any special equipment and can be done almost anywhere. Just taking a brisk walk for 30 minutes a day can improve cardiovascular health. Another easy option is bodyweight exercises like push - ups and sit - ups. You can do them at home without going to the gym.

Opt for healthy eating on - the - go. Prepare simple and nutritious meals or snacks in advance, such as a fruit salad or a whole - wheat sandwich. Also, try to walk or bike for short - distance commutes if possible.

Walking or running outdoors is a great way. You can explore your neighborhood or a nearby park while getting exercise. It doesn't require any special equipment except a good pair of shoes.

If you have a bit more time, like on weekends, go for a brisk walk or jog in the park. Also, make sure to have a balanced diet even when you are busy, including more fruits, vegetables, and lean proteins to support your fitness goals.

One way is to take short exercise breaks during the day. For instance, do a few minutes of stretching every hour at work.

Plan your meals carefully. Try to include more fruits, vegetables, and whole grains in your diet. Even if you are busy, you can prepare some healthy snacks in advance, like cut - up fruits or nuts, to avoid junk food.

As a teen, you can keep fit by doing regular exercise like jogging or cycling. Also, eating a balanced diet with more fruits, vegetables, and whole grains is important.

Regular exercise is key. You can start with simple jogging a few times a week. It helps to improve cardiovascular health.