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What are the benefits of exercise?

2024-11-25 17:45
2 answers

Regular exercise can also reduce the risk of many diseases. For instance, it can lower the risk of heart disease, diabetes, and some types of cancer. It improves your cardiovascular function and helps to regulate blood sugar levels.

Exercise helps to keep your body in good shape. It can strengthen your muscles and bones, for example, lifting weights can build muscle mass and running is good for your leg bones.

What are the benefits of exercise?

2 answers
2024-12-04 13:45

Exercise can improve your physical health. It helps to strengthen your muscles and bones, for example, lifting weights can build muscle mass.

What are the benefits of exercise?

1 answer
2024-12-02 21:15

It can also improve our cardiovascular system. Through aerobic exercises like running or swimming, our heart and lungs get stronger and can function better.

What are the benefits of exercise?

1 answer
2024-12-02 00:05

Mentally, exercise is a great stress reliever. It can release endorphins which make you feel good and reduce anxiety and depression.

What are the benefits of exercise?

1 answer
2024-12-01 08:58

Exercise can improve your sleep quality. When you exercise, your body gets tired in a healthy way, which makes it easier for you to fall asleep and have a deeper sleep.

What are the benefits of exercise?

1 answer
2024-11-28 14:49

Regular exercise can also prevent various diseases. It helps in maintaining a healthy weight, which in turn reduces the risk of heart diseases, diabetes and some types of cancers.

What are the benefits of exercise?

2 answers
2024-11-28 14:03

Mentally, exercise is a great stress reliever. When you exercise, your body releases endorphins, which are hormones that make you feel good. It can also improve your concentration and memory. For example, going for a jog in the morning can clear your mind and help you focus better during the day.

What are the benefits of exercise?

3 answers
2024-11-27 05:01

It helps keep your body in good shape. For example, it can strengthen muscles, improve flexibility and balance.

What are the benefits of exercise?

2 answers
2024-11-25 19:29

Mentally, exercise is great for reducing stress. When you exercise, your body releases endorphins which make you feel good. It can also improve your concentration and memory.

What are the benefits of exercise?

1 answer
2024-11-25 15:43

Moreover, exercise can increase your strength and flexibility. Different types of exercises like strength training and yoga can target different aspects of physical fitness, making you more capable in daily activities and less prone to injuries.

What are the benefits of exercise?

2 answers
2024-11-25 12:35

Exercise can keep your body in good shape. It helps burn calories and build muscle, which can improve your physical appearance.

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