Stop re - telling your negative story. How can one break this habit?

One way is to be more self - aware. Notice when you start going into a long story and stop yourself. For example, if you find yourself starting to tell a story about your day when it's not relevant, just pause and say the key point instead.

When you stop retelling your negative story, you'll find that it helps you build better relationships. People are more likely to be around those who are positive rather than those who are always dwelling on the negative. Also, it can boost your self - esteem. You won't be constantly reinforcing a negative view of yourself through the retelling. Instead, you can focus on your strengths and positive qualities. Moreover, it can enhance your problem - solving abilities. Instead of getting stuck in the negative narrative, you can start looking for solutions and move forward in a more productive way.

It can be a good habit. Storytelling is a great way to connect with others, share experiences and knowledge, and entertain. It can make you a more engaging person in social situations.

First, be aware of the reasons why you tell lie stories. Is it to avoid getting in trouble or to seem more interesting? Once you know the cause, you can start to address it.

To stop telling your life story, you might start by realizing when you're doing it and consciously changing the subject. Also, try to listen more to others and engage in their conversations rather than always steering it towards your own experiences.

Reduce your exposure to sexual stimuli. Avoid watching porn or reading erotic stories. Try to focus on other aspects of your life such as your hobbies or your career development. For instance, if you like painting, spend more time on it.

Try to focus more on asking questions to others. When you are more interested in their stories, you'll be less likely to tell your own. For example, instead of saying 'I had a great trip last week', ask 'Have you had any interesting trips lately?'

You can simply tell them that it's inappropriate. Just be straightforward and say that such stories are not welcome.

Go grocery shopping with a different mindset. Instead of always picking the same items, force yourself to explore new sections of the store. Pick up an unfamiliar fruit or a different type of meat. This will encourage you to cook and eat different things.

Add some suspense. Maybe leave out a small detail at first and then reveal it later in the re - told story. For example, don't mention right away who the villain is, but give some clues along the way. Also, changing the perspective can be great. If the original story was told from the hero's point of view, try telling it from the villain's or a bystander's view.