Be honest with your girlfriend. Tell her exactly what happened and how sorry you are for putting her in such an awkward position with her mother. Listen to her reaction and be prepared for her to be angry or disappointed. Assure her that you will take steps to ensure this kind of situation never occurs again.
First, take a deep breath. Then, when you talk to your girlfriend, start by apologizing for the embarrassment it has caused her and her family. Explain that it was a private and inappropriate moment that was unfortunately witnessed. Promise her that you will work on being more aware of your surroundings and more respectful of her family's privacy. Let her know that you value your relationship with her and that you will do whatever it takes to make it right.
Facing your friend will be difficult. You could start by being honest with him. Just tell him that you're extremely embarrassed about what happened and that you hope it won't affect your friendship. Try to act normal around him as much as possible, but also give him some space if he seems uncomfortable.
Just be honest. Let her know it was a private moment that got interrupted. Promise her you'll be more careful about privacy in the future.
Facing your friend will be difficult. But it's important to approach him. Start by apologizing for the discomfort this may have caused his sister. Explain that it was a private moment that got out of hand. Try to show that you are taking responsibility for your actions and that you value your friendship enough to not let this incident ruin it. You might also ask for his understanding and forgiveness, but be prepared for any reaction he may have.
This is a very embarrassing situation for you. When facing your sisters, first take a deep breath and be prepared for their reaction. Try to be as sincere as possible. Explain that it was a private moment that went wrong and you are extremely sorry for it. You can also offer to make it up to them in some way, like doing extra chores or being extra nice to their best friends to show that you are trying to make amends. Also, give them time to accept and forgive, as it might not happen immediately.
Be brave and face her directly. Look her in the eyes and say sorry. Avoid making excuses.
This is an extremely embarrassing situation. First, you should immediately stop and try to compose yourself. Then, sincerely apologize to her for the inappropriate behavior she witnessed. It might be a good idea to have your girlfriend help mediate the situation if possible, as she can act as a buffer between you and her mother. Try to assure her mother that this was a one - time, private moment that unfortunately she walked in on, and that you will be more careful about privacy in the future.
Be honest with him. Just tell him what happened and how sorry you are. He might be angry or shocked at first, but honesty is the best policy in this case.
You could say something like 'Mom, I know this is embarrassing for both of us. But this is a normal part of growing up. I should have been more discreet and I'll make sure it doesn't happen again.' Explain that you understand it's not appropriate to do it where others might see. Also, ask her to respect your privacy more in general.
Just be honest and face her. Say sorry and that you'll be more careful about your behavior in the future.
First, accept that it was an accident and that it doesn't define your relationship with your mom. Then, you can practice some relaxation techniques like meditation or yoga. These can help you clear your mind. You can also write in a journal about your feelings regarding this incident. Pouring out your thoughts on paper can sometimes make it easier to let go of them. And finally, keep yourself busy with things that make you happy and fulfilled.