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What are the benefits of regular exercise for girls?

2024-10-24 14:52
1 answer

Exercise is also great for girls' mental health. It can relieve stress. When girls are feeling down or worried, a good workout session like dancing can release endorphins, which make them feel happy.

Husband With Benefits

Husband With Benefits

Nora is shattered a month before her wedding when she uncovers her fiancé's deceitful affair. As she manages this betrayal, she discovers a deep ploy to hinder her from claiming her rightful inheritance. Devastated but determined, Nora takes a daring step to regain control of her life. Enter Demetri 'The Demon' to those who know him, a formidable man barely known to her, who offers her protection and support in return for a contract marriage to satisfy him. In a twist of fate, Nora marries Demetri to claim her inheritance and fight those who plotted against her. But as she battles her own family and Demetri's many rivals, will she be able to keep from falling for the man known to crush people beneath his booted heel. Excerpt: She had forgotten that the man was intimidating and directly challenged him. Rather than speaking, Demetri rose from his seat and approached her deliberately. Although it was a mere few steps, time seemed to stretch for Nora. When he was almost within touching distance, his hand gently landed on her knee, moving it sideways. His touch moved with a hint of a caress, and he stepped between her open legs. Nora sat there in frozen silence, her eyes wide like a deer caught in headlights. Catching her chin between his fingers, he tilted her face upwards and spoke unhurriedly," You are my wife." She nodded her head slowly in affirmation while his thumb slowly traced her lip. "I have given you time to gather your emotions." Another nod. Nora's nervousness made her lick her lips, acutely aware of his intense gaze fixed upon them. "Your reason for the marriage was to secure your inheritance and get away from under your mother's thumb." "Yes..." Nora whispered in confusion. Her confusion was not about his statement but about the bewildering sensations coursing through her. What was happening with her? "It's time for you to fulfil your end of the contract, yes?" He continued. "Yes," Nora whispered breathlessly. Why was she breathless? Had the oxygen level in the house dropped? Was the air suddenly thinning? Abruptly, his hand left her face, and she watched as he drew closer. It was then that Nora comprehended what was unfolding. All those tantalizing, heart-pounding kisses she had read about in novels were about to possibly become her reality. But the anticipated kiss didn't happen. Instead, he paused near her and commanded, "Kiss me."
4.8
911 Chs
Picking Up Beautiful Girls In The Post-Apocalyptic World!

Picking Up Beautiful Girls In The Post-Apocalyptic World!

What do you do when you're a loser who is suddenly called the saviour of the world!? You use it as an opportunity to take charge of your own life while picking up cute girls along the way! Han Luo is just that kind of person, a perverted loser who is suddenly told he is the saviour of the world. "what do you mean I'm the only one!? cant you see I'm a loser!?" "If you want to kill me then you are going to have to work for it! My life isn't that cheap!" Join Han Luo on his journey through the post-apocalypse! [P.S. This is tagged Overpowered because I always wanted to create someone unbelievably strong. So Han is going to become one of the damn strongest people on this entire site - not just this story. But a good story needs growth, not just a quick power dump, so he'll be a bit pitiful at first, around chapters 1-15. So please bear with me till he gets back from his first time skip. After then, you'll be in for the ride of your lives] .......... Worked on it, so it's all good now. .......... The MC is not inherently good nor is he evil. He is like the manifestation of every man's internal dialogue come to life. He loves women and he will also do anything to stand on top of the world. He is extremely smart but he will also make good decisions, bad decisions and also silly decisions. If you're looking for a perfect MC with no flaws... well... Anyways, please try the first few chapters before you go. I promise you won't regret it. ....... Current release rate. 1 chapter a day + 3 chapter Mass release every Sunday P.S. I will post more than one chapter sometimes on the weekdays if I'm feeling really testy, but y'all can always expect a chapter a day. ....... Our discord is live!!! If you want to see your favourite characters up close or just want to talk to other readers, then join here. https://discord.gg/FGrRuwE2TH ...... P.P.P.P.S... I have no idea how may this is, but here goes! I've made the first side story about Regulus and its currently up! Hope you guys enjoy it!
4.0
416 Chs

What are the benefits of regular exercise?

2 answers
2024-12-16 01:00

Regular exercise can help you keep fit. It strengthens your muscles and bones, making your body more robust. For example, jogging can improve your cardiovascular function.

What are the benefits of regular exercise?

2 answers
2024-12-15 08:41

It is beneficial for cardiovascular health, reducing the risk of heart diseases. Also, it can boost the immune system and make you less likely to get sick easily.

What are the benefits of regular exercise?

3 answers
2024-12-14 14:47

Regular exercise can improve physical fitness, such as enhancing muscle strength and cardiovascular function. It also helps in weight management by burning calories. Additionally, it can boost mental well - being, reducing stress and anxiety.

What are the benefits of regular exercise?

2 answers
2024-12-14 00:49

Regular exercise can help you keep fit. It strengthens your muscles and bones, for example, weight - lifting can build muscle mass and running is good for bone density.

What are the benefits of regular exercise?

3 answers
2024-12-12 22:10

Regular exercise can help improve cardiovascular health. For example, it can strengthen the heart muscle and lower blood pressure.

What are the benefits of regular exercise?

1 answer
2024-12-12 12:30

It helps in maintaining a healthy weight by burning calories. Also, it can boost mental health, reducing stress and anxiety.

What are the benefits of regular exercise?

2 answers
2024-12-12 02:02

Regular exercise can help you keep fit and healthy. It can strengthen your muscles and bones, improve your cardiovascular function, and increase your flexibility.

What are the benefits of regular exercise?

1 answer
2024-12-11 16:30

Exercise is good for your cardiovascular system. It helps to lower the risk of heart diseases by improving blood circulation and reducing blood pressure.

What are the benefits of regular exercise?

1 answer
2024-12-10 23:30

It helps in maintaining a healthy weight. When you exercise, you burn calories, which is crucial for weight management. Also, it boosts the immune system, making you less likely to get sick often.

What are the benefits of regular exercise?

2 answers
2024-12-10 18:02

Regular exercise helps in maintaining a healthy weight. It burns calories and builds muscle.

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