How can one start a healthy lifestyle?

Diet is also crucial. Try to eat more fruits, vegetables, and whole grains. Avoid excessive junk food and sugary drinks.

Getting enough sleep is also very important. Aim for 7 - 8 hours of sleep per night. Establish a regular sleep schedule and create a relaxing bedtime routine to improve the quality of your sleep.

Begin with a balanced diet. Include more fruits, vegetables, whole grains, and lean proteins in your meals, and reduce the intake of junk food.

Regular exercise is crucial. You can start with something simple like walking for 30 minutes a day. Gradually increase the intensity and variety of your workouts. For example, you can add jogging or cycling later. Also, make sure to get enough sleep, at least 7 - 8 hours a night. Good sleep helps in maintaining a healthy body and mind.

Begin with regular exercise. You can start small, like going for a 30 - minute walk every day. It helps improve your physical fitness and mood.

Start with a balanced diet. Include more fruits, vegetables, whole grains, and lean proteins in your meals.

Begin with regular exercise, like jogging three times a week.

Start with a balanced diet. Include more fruits, vegetables, whole grains, and lean proteins in your meals and reduce the intake of junk food.

Firstly, start with your diet. Include more fruits, vegetables, and whole grains. For example, have a bowl of oatmeal for breakfast instead of sugary cereals.

The first step is to have a balanced diet. Include more fruits, vegetables, whole grains, and lean proteins in your meals. For example, start your day with a bowl of oatmeal with some berries. Also, make sure to drink enough water throughout the day, at least 8 glasses.

Begin with regular exercise. You can start small, like taking a 30 - minute walk every day. It helps improve your physical and mental well - being.