Cyber Bullying Real Life Stories: How Can Victims Overcome the Trauma?

Victims can start by talking to someone they trust, like a friend or a family member. It helps just to share what they've been through.

One way is through therapy. Talking to a professional can help them understand their feelings better. For example, if someone was bullied as a child like in the previous stories, a therapist can guide them to face those memories and learn to let go of the pain.

Another important step is to focus on self - care. Victims can engage in activities they enjoy, such as reading, painting or listening to music. This helps to boost their mood and self - esteem. They should also remind themselves that the bullies' words are not a true reflection of who they are. It's often the bullies who have their own insecurities and problems, and they're taking it out on others.

Many victims try to focus on their hobbies. A boy who was bullied for his small stature started to pour all his energy into playing the guitar. It became his escape and a way to build his self - worth again. He could lose himself in the music and forget about the bullies for a while.

By sharing these stories. When people hear about the real tragedies that cyber bullying can lead to, like suicide, they become more aware of how serious it is. It makes them think twice before being mean or harassing others online.

Victims can start by blocking the bully. This stops them from directly interacting and sending more mean messages. Another way is to save evidence, like screenshots of the bullying messages. It can be useful if they need to report it. And they should talk to someone they trust, such as a teacher or a parent.

Victims can seek help from mental health professionals. They can help the victim deal with the emotional distress caused by cyber bullying. Also, some communities have support groups specifically for those who have experienced cyber bullying. By joining these groups, victims can share their experiences with others who have been through similar situations, which can make them feel less alone and more empowered to take action against the bullies.

There was a boy, Tom, who was into a particular type of music that wasn't mainstream. He joined an online music forum to talk about it. However, a group of users started making fun of his taste in music. They sent him private messages with offensive remarks and also spread false rumors about him in the forum, like he was a 'poser'. This made Tom feel isolated and he almost stopped listening to his favorite music.

In many real - life cyber - bullying stories, the victims often suffer from low self - esteem. Just like in the case of the girl who was bullied for her selfie, she started to doubt her own attractiveness.

One example could be an 11 - year - old getting mean comments on a social media post about their appearance. Maybe they shared a picture of themselves at a school event and other kids started writing things like 'you look so weird' or 'your clothes are ugly'. Another instance might be when an 11 - year - old is excluded from an online group chat on purpose. The other kids in the group start talking about them behind their back in the chat, saying things like 'we don't want them here' and it makes the excluded child feel really bad.