You could set specific goals for your reading. Decide that you will only read books that are part of a certain reading list, like a list of classic novels or award - winning contemporary literature. By having a clear plan, it's easier to resist the temptation of fanfiction. Also, you can unsubscribe from any fanfiction websites or groups, so that you don't get notifications or reminders that draw you back to reading fanfiction.
To stop reading fanfiction, you might want to delete the apps or bookmarks related to it. And make a conscious effort to think about the more important things in your life that you should be giving your attention to.
One should stop reading fanfiction because it can sometimes be a huge time - sink. You could be spending hours upon hours immersed in fictional worlds that aren't based on original, canonical works. This time could be better spent on reading classic literature, educational books, or engaging in more productive hobbies like painting or learning a new language.
Just stop cold turkey. Delete all the visual novels from your device and avoid any platforms where you can access them. This is a very straightforward way.
Well, if you want to stop reading a novel, you could try to find something else that grabs your attention more. Maybe start watching an interesting TV series or get involved in a new hobby like knitting. Also, you can give the novel to someone else for a while so that it's out of your reach and you won't be tempted to pick it up.
Stay hydrated and maintain a balanced diet. Drink enough water and eat foods rich in potassium and magnesium, like bananas and nuts. These nutrients are important for muscle function. If the spasms are really bad, you might want to do some gentle stretching exercises during your breaks.
Try to find other hobbies or activities that interest you. For example, start a new sport, learn a musical instrument, or take up painting. This can help divert your attention away from fanfiction.
You could try to find other hobbies or activities to occupy your time. Like taking up a sport or learning a new skill.
Set clear goals and deadlines for yourself. When you have a specific target and a time limit, it becomes easier to focus and start working. For instance, if you have to write a report, decide on the due date and work backwards to plan the steps.
You could start by deleting the apps or websites where you access fanfiction. Then, make a schedule for your day that doesn't include as much time for it. Maybe join a club or group that does something you're interested in instead.
You could try finding other hobbies or activities to occupy your time. Maybe take up a sport, start a new craft, or read some non-fanfic books.