How can I deal with the jealousy when I see my wife with another man?

Acknowledge your jealousy. It's normal to feel jealous, but don't let it control you. Try to focus on your own self - improvement and hobbies. For example, you can start working out more or pick up a new book to read.

Acknowledge your jealousy. It's normal to feel a bit jealous, but don't let it control you. Try to remind yourself that she is no longer your girlfriend and you have no right to dictate who she dates.

One option is to take some time away to clear your head. Go on a short trip or just spend some time alone to process your emotions.

One way is to communicate openly with your wife. Try to have a calm conversation about what you've seen and how it makes you feel. Avoid shouting or blaming right away.

First, you need to have an open and honest conversation with your wife. Avoid accusations at the start but express your concerns. If she is honest and admits to something wrong, then you may need to consider couple's counseling or decide if the relationship can be salvaged.

First, it's crucial to stay calm. You could have an open and honest conversation with your wife about what happened, her feelings, and intentions. If you feel too hurt to continue the relationship, separation might be an option. But if you still love her and want to work things out, couple's therapy could be considered to address the underlying issues.

Jealousy is a normal emotion in this situation. Try to focus on your own life and self - improvement. For example, engage in hobbies like reading or painting.

First, stay calm. Reacting impulsively might make the situation worse. Try to have an open conversation with your wife later to understand her perspective.

Tell him no straight away if it goes against your values. Your relationship should respect your boundaries.

One way to handle your anger is to take a step back and give yourself some space. Go for a walk or find a quiet place to be alone. Physical activity can also help release some of that pent - up anger. Don't let your anger make you do something you'll regret later.