Stop telling her pain stories. Simple as that. If you know she doesn't like them, don't share them with her.
Focus on self - care. Do things that make you happy and relaxed. It could be as simple as taking a long walk in nature, reading a good book, or working out at the gym. By taking care of yourself, you can start to heal from the inside.
To respect your wife's privacy in sexual matters, you need to be very sensitive. For instance, if she has a private diary or notes about her feelings regarding sex, don't try to read them without permission. When it comes to sexual conversations, let her lead the way. If she wants to keep some things unsaid, accept it gracefully. Moreover, in public or even in front of family and friends, avoid making any sexual - related remarks about her. This shows that you truly respect her privacy and value the relationship.
Simple, just don't access or try to view it without her permission. Let her know that you respect her privacy and that she can share or not share as she likes.
One way to deal with the emotional pain is to allow yourself to feel all the emotions. Don't suppress your anger, sadness or disappointment. Cry if you need to. Another thing is to engage in activities that you enjoy, like a hobby or exercise. It can help take your mind off the situation at least for a while.
You should simply avoid sharing or discussing such stories. If they come up in conversations with others, change the topic. For example, if you're with friends and they start talking about something like that, you can say 'Let's talk about something more positive like our recent travels or hobbies'.
First, always ask for her permission before sharing anything about her, whether it's a story or a photo. For example, if you want to talk about a trip you took together, make sure she's okay with you sharing the details.
To respect your wife's privacy regarding this, you need to establish clear boundaries. Don't even be curious without her express permission. If she ever mentions it, listen attentively and assure her that her privacy is important to you. Also, avoid any situation that might accidentally lead to you seeing it. For instance, if it's stored on a device, don't go through that device without her okay. This way, you can build a more trusting and respectful relationship.
Listen to her advice. Even if you don't always agree, showing that you are listening and considering her point of view is a sign of respect. For example, if she gives you some suggestions about your career choice, take the time to think about it instead of immediately dismissing it.
You could talk to other friends or family members who can support you. Share your feelings with them. Also, writing in a journal can be a good way to express your emotions privately. It helps you to process what has happened and start to heal.
Simple, don't share them at all. Just keep it to yourself if it involves personal and private aspects of someone's relationship.