Real Life Lockdown Stories: How Did People Cope with Loneliness?

Some people coped with loneliness by adopting pets. A single woman adopted a cat during quarantine. The cat became her constant companion, and she said it made her days much more enjoyable.

Well, a lot of folks coped by spending more time with their families. Since everyone was at home, they had more time for family dinners, playing board games together, and just chatting. It was a chance to strengthen family bonds that might have been weakened due to busy pre - COVID lives.

Lockdown made people more aware of their surroundings in a negative way. Since there were fewer distractions, every little noise or movement got magnified. For instance, a woman who worked from home during lockdown often heard creaking sounds in her old house. Normally, she would have dismissed it as the house settling. But during lockdown, with her being at home all the time and the general sense of danger in the air, she became convinced that there was something more sinister going on. She was constantly worried and her fear grew day by day.

Others might engage in creative activities like painting or writing. It gives them an outlet to express their emotions. For instance, a person who has experienced a difficult break - up might write poetry about their heartache, which can be a form of catharsis.

Well, a lot of individuals coped with isolation during the coronavirus pandemic by strengthening their connections online. They had virtual parties with friends and family, participated in online book clubs or fitness classes. This not only helped them feel less alone but also provided a sense of routine. Additionally, some people focused on self - improvement. They read books, took online courses to learn new skills like coding or a new language. It was a way to make the most of the time at home and feel productive.

Some people took up side gigs like selling handmade crafts online. It was a way to earn some extra money while being at home. They used social media platforms to promote their products.

Some people started their own small online businesses. For instance, a former restaurant worker began selling homemade jams and baked goods online. She used social media to promote her products and managed to earn a decent income.

In some cases, like the Uruguayan Air Force Flight 571 survivors, they had a strong sense of community among the survivors which helped. They knew they did what they had to do to survive and supported each other. Therapy and counseling also played a role in helping them deal with the trauma later on.

There are many such stories. One I heard was about a woman who was robbed at night on her way home. She was really scared but managed to stay calm and call the police immediately.

People with borderline personality disorder often cope in different ways. Some focus on building a routine in their daily lives. Having a set schedule for things like waking up, eating, and going to bed can bring a sense of stability. Medication can also be part of the solution for some. Antidepressants or mood stabilizers may be prescribed to help manage symptoms like mood swings. And self - awareness is key. By learning about their disorder and recognizing their triggers, they can take steps to avoid or better manage situations that might cause distress.