How can one start a healthy lifestyle?

Start with a balanced diet. Include more fruits, vegetables, whole grains, and lean proteins in your meals.

Begin with regular exercise, like jogging three times a week.

Start with a balanced diet. Include more fruits, vegetables, whole grains, and lean proteins in your meals and reduce the intake of junk food.

Firstly, start with your diet. Include more fruits, vegetables, and whole grains. For example, have a bowl of oatmeal for breakfast instead of sugary cereals.

The first step is to have a balanced diet. Include more fruits, vegetables, whole grains, and lean proteins in your meals. For example, start your day with a bowl of oatmeal with some berries. Also, make sure to drink enough water throughout the day, at least 8 glasses.

Regular exercise is crucial. You can start with simple activities like walking or jogging for 30 minutes a few times a week. As you get fitter, you can explore other forms of exercise like yoga or weightlifting.

First, start with your diet. Incorporate more fruits, vegetables, and whole grains. Cut down on junk food and sugary drinks.

Begin with a balanced diet. Include more fruits, vegetables, whole grains, and lean proteins in your meals, and cut down on junk food and sugary drinks.

Don't forget about mental health. Make sure to get enough sleep, manage stress through relaxation techniques like meditation or yoga, and engage in activities that you enjoy to keep your mind happy and healthy.

Start with regular exercise. You can choose a type of exercise you like, such as jogging or cycling. Just 30 minutes a day can make a big difference in your physical condition.