How can 'I can be gentle' be applied in a social story?

One way is to have the character start off not believing in themselves and then gradually start using this phrase as they gain confidence. So, first show the struggle, then how this affirmation starts to change things.

In social gatherings, this social story can be applied. Let's say at a party. People can remember the 'free i can wait' idea. 'Free' here can mean being free to have a good time without being pushy. And 'I can wait' can apply when waiting for food to be served or for others to join a conversation. It helps in creating a more harmonious social environment.

It can be applied by using it as a conversation starter. For example, you can share a 'free emotions social story' with your friends or family and then discuss the emotions involved.

Utilitarianism can be applied by maximizing the overall benefit. For example, in a new story about urban planning, if a city wants to build new housing. Instead of just building luxury apartments, they should also consider affordable housing for low - income families. This way, more people can have a place to live, which is a greater good.

It can be applied by simply being aware of others. For example, at a coffee shop, let the person behind you in a big hurry go first.

A social story about 'I can be gentle' might be a story that teaches the concept of gentleness. It could be about how a person can show kindness, patience, and softness in their actions and words towards others.

In a social event, you might first be attracted to the girls present. For example, if it's a beach party, you see the girls in their swimsuits and it catches your attention. But then, as you start talking to them, you hear their travel stories or their experiences in the ocean and that makes you want to stay and listen more.

One way is in relationships. People should be allowed to make mistakes in how they communicate or act without the relationship being immediately damaged. For example, if a friend forgets your birthday, instead of getting angry, you can forgive them because everyone makes mistakes.

First, when you wake up in the morning and feel a bit down, start your day with positive self - talk. Remind yourself of all the good things in your life. During your commute, if it's noisy and chaotic, use the mindfulness skill. Focus on your breath or the sensations around you. At home, if you've had an argument, instead of getting more worked up, go for a short walk outside. It's a free coping skill that can clear your head. And if you're feeling creative but also stressed, start journaling. Write down your thoughts, it can be a great release. All these free coping skills from the social story can be easily integrated into daily life to help manage emotions and stress.

In a work environment, if you don't get the first promotion, it's ok. You can still learn from the experience and grow. Maybe the person who got promoted first has different skills, but you can focus on your own development. For example, you could take on new projects to gain more experience.