How did 9 11 survivors cope with the trauma afterwards?

Some survivors coped by talking about their experiences. They joined support groups where they could share their stories with others who had been through the same thing.

Survivors also coped by focusing on rebuilding their lives. They got involved in rebuilding their homes and communities. By seeing the physical reconstruction, they felt a sense of purpose. For instance, a man who lost his house in the tsunami dedicated himself to helping rebuild the entire village. This active participation in the restoration process gave him a new perspective on life and helped him gradually overcome the trauma.

Many survivors turn to therapy. Professional counselors can help them deal with the post - trauma stress. They use techniques like cognitive - behavioral therapy to address the nightmares, flashbacks, and anxiety that often follow such a harrowing event. For example, a survivor might have nightmares of the crash. Through therapy, they can learn to manage these and gradually reduce their frequency.

Some first responders coped by leaning on their fellow colleagues. They formed support groups among themselves, sharing their experiences and emotions. This sense of community helped them deal with the trauma.

Many turned to their faith. Judaism provided a sense of comfort and community. It gave them a framework to understand the suffering and a hope for a better future. Also, family and friends who also survived played a crucial role. They supported each other through the difficult times, sharing memories and building new lives together.

Some coped by sharing their stories. By talking about their experiences, they were able to relieve some of the emotional burden.

Some might seek therapy if they have access to it. Talking about their experiences can be very helpful. Others might find solace in religion or spirituality. They can turn to their faith for strength and comfort.

Survivors often cope through therapy. They talk about their experiences in a safe and controlled environment. For example, some survivors of the Miracle on the Hudson plane crash had to deal with post - traumatic stress. Therapy helped them process the suddenness of the event and the fear they felt during the crash.

Survivors could also find comfort in connecting with other shark attack survivors. By sharing their stories with those who have had similar experiences, they realize they are not alone. They can exchange advice on how to handle the flashbacks, nightmares, and anxiety that often come with the trauma. Some might even get involved in shark conservation efforts as a way to turn their negative experience into something positive.

Some survivors found support in groups with other survivors. By sharing their stories, they realized they were not alone in their pain. They could lean on each other for emotional support. For example, there were groups that met regularly in New York City where survivors could talk about their nightmares, their fears of tall buildings, and how they coped with the sudden loss of friends and colleagues.