What are some women - friendly massage techniques?

One good technique is the lymphatic drainage massage. It's gentle and helps in reducing fluid retention. For a more indulgent experience, a chocolate massage can be a treat. The warm chocolate is applied to the skin and massaged in, leaving the skin soft and the woman feeling pampered. Also, reflexology, which focuses on the feet and hands, can be a great stress - reliever for women.

Deep tissue massage is also well - known. This technique focuses on the deeper layers of muscle and fascia. It uses slower strokes and more pressure to reach and release chronic muscle tension. It's often recommended for people with chronic pain or muscle knots.

One popular Asian massage technique is Thai massage. It involves a lot of stretching and deep pressure on the body's energy lines. The masseur uses their hands, elbows, knees and feet to work on the muscles.

Aromatherapy massage is also favored. Essential oils are used in combination with massage strokes. Different oils like lavender for relaxation, peppermint for invigoration are chosen according to the client's needs. Reflexology, which focuses on massaging the feet, is based on the theory that there are reflex points on the feet corresponding to different organs in the body.

One common technique in Japanese massage is Shiatsu. It involves applying pressure to specific points on the body using fingers, thumbs, palms or elbows. This helps to relieve muscle tension and improve the flow of energy. Another is Anma, which has a long history in Japanese culture. It combines various strokes like kneading and rubbing to relax the body.

One common technique in Indian massage is Ayurvedic massage. It often involves the use of warm oils. The masseur may use long, flowing strokes along the body's energy lines. Another technique is the use of specific pressure points. This can help relieve stress and muscle tension.

Thai massage is a very popular one. It involves a lot of stretching and manipulation of the body. The masseuse uses hands, feet, elbows, and knees to apply pressure and stretch the muscles. It can improve flexibility and relieve muscle tension.

One popular technique is Abhyanga. It involves a full - body massage using warm oil. The masseur or masseuse uses long, sweeping strokes along the body's energy channels. It is said to promote relaxation and improve circulation.

A great non - sexual massage for couples is the Thai massage - inspired stretch massage. In this, one partner can gently stretch the other's limbs in a slow and relaxing way. It helps improve flexibility and releases muscle tightness. Also, a simple foot massage can be very relaxing. Use your thumbs to press on the soles of the feet, targeting the pressure points. There are many reflexology maps available to guide you in this.

In a spa setting, having female masseurs available can make massage more women - friendly. Also, providing a variety of scented oils and lotions for women to choose from can enhance the experience. Soft, relaxing music and dim lighting can create a more soothing atmosphere.