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What are some successful intermittent fasting stories?

2024-12-10 11:16
1 answer

There's Mary. She was suffering from high blood sugar levels. After beginning intermittent fasting, she combined it with a balanced diet. Over time, her blood sugar stabilized. She followed a 5:2 pattern, where she ate normally for 5 days and restricted her calorie intake for 2 non - consecutive days. This not only improved her health markers but also gave her a new sense of control over her eating habits.

Reborn in the Seventies: Pampered Wife, Owning some Farmland

Reborn in the Seventies: Pampered Wife, Owning some Farmland

The new book is out! Meng Yunhan has been reincarnated back to the time of 'food coupon era', a time when people struggled with food and clothe shortages. But she is not afraid this time around. Equipped with a 'cheat code', she is ready not only to start her own business but also to grab a hold of her stoned-face brother and even support Baozi, her child. Stoned-face brother: "Wife, let's pack up Baozi and leave!" He claims that having a son who is even clingier to his wife than himself is utterly shameless! "Mommy, let's get a new daddy!" Baozi suggests. His daddy, a grown man, is still so clingy to mommy. How disgraceful! Meng Yunhan sighs: They are indeed father and son.
3.5
1017 Chs
My CEO Husband Has Some Issues

My CEO Husband Has Some Issues

"My pants are already off. Stopping now would be a bit redundant, don't you think?" Everyone knew the cool, aristocratic Chairman Li was sick, but only Rong Yan knew the man was problematic and sick in the head. That day, she was accosted at the bedroom entrance. Long arms held her against her will as the man leaned into her ear and whispered, "Marry me." Rong Yan struggled to no avail. Frustrated, she said, "I have a boyfriend of five years." "You mean my son is your boyfriend?" For her baby boy, she was willing to secretly marry this billionaire chairman. From then on, he held the knife for her kills, and poured the gasoline as she set fires. Everyone knew the chairman was possessive and paranoid—and Rong Yan was his bottom line. The five-year-old Li Duidui was at a loss. When Daddy and Mommy fought, was he supposed to help clear up the misunderstanding or close the door on them...
4.8
961 Chs
Bringing some shocking pranks to the Cultivation World

Bringing some shocking pranks to the Cultivation World

Interviewer: "Immortal Zhou Li, could you tell us why you created the orthodox methods and forged the twelve righteous paths, condensing twelve talismans to resolve ancient and modern disputes?" "Just to liven things up." Interviewer: "Well, I mean, did you reorganize the Great Ming Dynasty and plant the Seven Immortal Gourds based on the laws of myriad spirits, brewing the Spring of Spirit Qi for the glory of mankind or...?" "Just to really liven things up." Interviewer: "No, Immortal Zhou Li, I feel that you've done so much for humanity, for the Immortal Realm, and for Da Ming. Your purpose and starting point should be a bit more noble, such as...?" "Enough already, can't you see? I just wanted to bring some entertainment to the spiritually impoverished Great Ming Dynasty and everyone in the Cultivation World. Here, let's liven things up for everyone." The white-robed immortal pointed a finger, and alongside him, a chaotic and ferocious Ancient God swung indescribable and bizarre tendrils. Then, with a surge forward followed by a backflip, it landed stylishly, all the while muttering the delirious ramblings of an Ancient God. 【Damn, let's go, ignore it!】 "No fun? Who would cultivate without any fun?"
Not enough ratings
702 Chs
Two-Faced Husband, Have Some Decency!

Two-Faced Husband, Have Some Decency!

Song Yu, an up and coming architect was supposed to be the fiancée to the second son of the Qi Family... until her family went bankrupt. The engagement was called off and she finally has the freedom to love whoever she wants to! Years later, a twist of fate made her cross paths with the Qi family again. In order to land a prestigious architect role in an upcoming hotel construction project, she had to impress the director of Qilin. Follow Song Yu as she navigates through life and love!
4.5
537 Chs
Superstar Wife : Please Have Some Mercy

Superstar Wife : Please Have Some Mercy

[WARNING! THIS BOOK HAS MATURE CONTENT] Elysia Davies, is a true beauty with many talents. She is not only the top actress in Los Angeles, California but also the lead vocalist of the ever popular girl group 'Spicy Sugars'… Ivan Moore, the handsome CEO of 'Mystic World & Entertainment', is not only the richest business tycoon of the world but also the charismatic member of the famous boy group 'Golden Amigos'… She is a troublemaker, while he is the peacemaker… She is the 'Feisty Queen’ of the industry whereas he is the 'Chill Dude'… She loves to torture people who hold a grudge against her while he is the king of forgiveness only towards those folks who doesn’t target his families… She is the rich spoiled brat while he is the wealthy respectful heir… Simply, she is the Tormentor but he is the Savior… So many differences between both of them yet they had one thing very much common in their lives…'HATE'..!!! They hate each other with every living cell in their bodies… Just a look at each other is enough to flip their mood off. If they were kept in the same place, it could turn even the most peaceful heaven into a scorching hell. In short, they should never be left alone with each other. That could cause chaos and disasters. But the question is, what will happen when these two opposite poles attract? What if the yin and yang, are abruptly tied together by a so called 'Arrange Marriage'? Will the hatred between them overcome all the boundaries and blossom into LOVE? Or, will they still continue as the two sides of coin rather than blooming into the most 'Mismatched Couple'? And, what does their lives have in store for them? A smooth love track or a roller coaster ride with many twists and turns? --- “I don’t like to walk on flowers if there are no thorns on them. And I’m no saint nor a forgiver… I’m a witch who can make the hell descend on to the earth, on those who tries to step on me. And there is no ‘mercy' in my scary dictionary. ” Elysia scowled as she glared at him. “Oh, so you’re now a spooky poet too, huh? Then let me also add my own share to your so-called poetry.. I can be the thorn in your flower bed if you wish me to be. Try intriguing my rage, I’ll never set you free. If I unleash my demonic side, you’ll perish in the hell you’ve created. Cause the word ‘mercy’ has never existed.. ” Ivan scoffed at the raging lady, standing in front of him. "Not only you but I can act like the devil too." he smirked with his eyes mocking at her. Elysia huffed in rage as she spouted with her venom filled eyes, “You know what!! I just hate you, Mr. Ivan Moore.” “Trust me…The feeling is mutual, Ms. Elysia Davies!” Ivan spat, chuckling darkly at her… --- “Never have I thought in my life that I’ll fall in love with my biggest foe. Now, she is the sole controller of my heart.” Ivan said inching closer to her. “Who could have imagined that I’ll be head over heels with my nemesis whom I have loathed the most in the past..” Elysia mumbled touching her nose to his. “I love you Sia..” Ivan whispered, pressing his forehead to hers. “I love you too, Ivan..” Elysia muttered as their lips crashed in as they kissed each other passionately, under the vast sea of stars.. --- Hi, this is author here… Thank you for looking into the synopsis. If you liked it then please join the rollercoaster ride of this amazing 'Haters turns lovers' couple by adding this book into your library.. I promise that it will be a full package of drama, love, revenge and many more interesting twists and turns which will lead you to unfold numerous of secrets… No rape and physical abuse… But have lots of face-slaps… I hope, you guys will give it a try… ---- This is my second book… My first book is 'My Heart Beats Only For You'.. If you want, then please check it out too… [P.S.- The cover is not mine.] ---- Discord https://discord.gg/AscctQj Insta @sree_exol
4.8
284 Chs
Wife Loving Husband: Husband, spoil me some more!

Wife Loving Husband: Husband, spoil me some more!

At the age of 6, she lost her mother, At the age of 10, she lost her dear grandmother, 6 years back, she was fooled by her soon-to-be fiance and was forced to leave her maternal house, 4 years back, she was kidnapped and then was in an accident, due to which she forgot the past 2 years of her life. Life was never easy on her. She has suffered a lot! Someone has correctly quoted, "justice can be delayed but it will not be denied.” Finally, God showered her with mercy. She was found by her paternal family. She got a loving grandmother, an uncle and a cousin. With their support, she rose in power and was now a name of terror in the business world, Zhou Liying. Zhou Liying, popularly known as Hitler or a heartless woman was a smart, shrewd and successful businesswoman. She was called heartless but she had a big heart, doors to which were opened only for her dear one. ... 5 years back, he fell in love for the first time, 4 years back, he was separated from her when she was kidnapped. Mu Yuehan was once a charming, happy-to-go boy. He lost himself when he lost her, the love of his life. Today, he was living like a zombie, holding onto the ray of hope that he would find her. He was a broken man. Only she could fix him. He was alive only for her. "Where are you, TianTian? I miss you." He lovingly looked at the photo in his hand. A tear fell from his eyes. ... "Boss, we found her. She is living with a new identity of Zhou Liying, CEO of Zhou corporations. " "Interesting." Lips of Mu Yuehan tilted up in a doting smile when he looked at her latest photo. His heart started to beat fast like a bullet train. A giddy, boyish smile appeared on his face. "I am so happy to have found you." His voice was so soft that anyone could say he loved the lady in the photo more than anything. ... "Who are you?" Zhou Liying looked at Mu Yuehan as if seeing him for the first time. "How can you forget about me? How can you forget only about me?" Mu Yuehan broke down when he realized that the lady he loved had forgotten all about him. ... Mu Yuehan was not the one to accept defeat in front of fate. Now, he was on a mission, 'make her fall in love with me, again.' . "What are you doing here?" "Didn't I tell you, I am a parasite who is stuck with you!" . Tricks to pursue her: - Showering her with gifts ✓ - Seducing her by using his body ✓ - Staying by her side 24/7 ✓ - Fighting against her attackers, to protect her ✓ - Being shameless ✓ What else is left? Will Mu Yuehan be able to make Zhou Liying fall in love with him? Will Zhou Liying get her revenge on her ex soon to be fiance? What will be the hindrances coming in their love life? To know the answers, peek inside the book: 'Wife loving husband: Husband, spoil me some more!' ... Note: This is an original story written by me. The cover is edited by me but I don't own the picture. Credits to the owner. If you have time, please take a look at my other work ‘Handsome CEO’s bewitching wife’ as well. Don’t forget to leave your precious vote, comment and review. Please give this book and me a lot of support. Happy reading :)
4.9
258 Chs

Intermittent Fasting Stories: What are some inspiring intermittent fasting stories?

1 answer
2024-12-02 00:06

I heard about a man who had issues with insulin resistance. He began intermittent fasting, specifically the daily 14 - hour fast with a 10 - hour eating window. As he continued with this routine, his body became more sensitive to insulin. His doctor was amazed at the improvement. His story is an example of how intermittent fasting can have a positive impact on metabolic health. It shows that by giving our body a break from constant digestion, it can start to function more efficiently in terms of processing sugars and other nutrients.

What are some 5 2 intermittent fasting success stories?

1 answer
2024-11-25 02:10

There's also Lisa who had trouble with her skin. She had acne and dull skin. With 5 2 intermittent fasting, her body was able to detoxify more effectively. On fasting days, her body focused on repairing cells rather than digesting food. Over time, her skin cleared up and became more radiant. She also noticed that she was less likely to overeat on non - fasting days as she had become more in tune with her body's hunger signals.

18 6 intermittent fasting success stories

2 answers
2024-12-04 05:24

One success story is that of John. He started 18:6 intermittent fasting to lose weight. After a few months, he lost a significant amount of body fat. He found that fasting helped him control his appetite better. During the 18 - hour fasting window, his body adjusted to burning stored fat for energy. And during the 6 - hour eating window, he could still enjoy his favorite healthy foods.

16 8 Intermittent Fasting Success Stories: What Are They?

3 answers
2024-11-24 23:26

One success story is about John. He started 16 8 intermittent fasting to lose weight. He found that within a few weeks, his energy levels increased. He was able to focus better at work. Also, he noticed a significant reduction in his appetite. This made it easier for him to control his calorie intake. He lost 10 pounds in two months.

Intermittent Fasting 16/8 Success Stories: What Are They?

1 answer
2024-11-16 07:27

A great success story involves a woman who had been struggling with high blood sugar levels. After starting the 16/8 intermittent fasting, her blood sugar levels started to stabilize. The fasting period helped her body regulate insulin better. During the 8 - hour eating window, she focused on consuming healthy foods like whole grains, fruits, and lean proteins. This combination of fasting and healthy eating led to significant improvements in her overall health. She also noticed that she was less bloated and had better mental clarity.

Intermittent Fasting Horror Stories: What Are They?

3 answers
2024-10-24 22:14

Some horror stories of intermittent fasting could be extreme fatigue. People might feel really tired as their body adjusts to the new eating pattern. Another could be intense hunger pangs that are hard to bear. Also, some may experience mood swings like getting irritable easily.

Intermittent Fasting Indian Success Stories

3 answers
2024-11-10 23:41

One success story is of Raj. He started intermittent fasting to manage his diabetes. After a few months, his blood sugar levels stabilized significantly. He used the 16:8 method, fasting for 16 hours and having an 8 - hour eating window. This not only helped with his health but also increased his energy levels throughout the day.

What are the top stories about intermittent fasting?

3 answers
2024-11-15 10:57

One top story is about the potential health benefits of intermittent fasting. It may help with weight loss as it restricts the eating window, which can lead to a calorie deficit. Another story could be about different methods of intermittent fasting, like the 16/8 method where you fast for 16 hours and eat during an 8 - hour window.

Intermittent Fasting Stories: How have intermittent fasting stories influenced people's health choices?

3 answers
2024-12-02 00:18

Many people have been influenced to start intermittent fasting after hearing success stories. For example, if they hear about someone losing a lot of weight through it, they might be motivated to try. Simple as that.

Share Some 16 8 Intermittent Fasting Success Stories in Detail

3 answers
2024-11-25 05:19

Let me tell you about Sarah. She was overweight and had low self - esteem. She decided to start 16 8 intermittent fasting. In the beginning, it was tough for her to adjust to the new eating pattern. But she persisted. After the first month, she started seeing changes. Her clothes fit better. She realized that during the fasting period, her body was burning fat. As time went on, she not only lost weight but also her skin became clearer. She attributed this to the reduced intake of junk food during her eating window. By the third month, she had lost 15 pounds and was feeling more energetic than ever. She also started going to the gym regularly and building muscle. This success story shows that with determination, 16 8 intermittent fasting can bring great results.

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