First, they can educate themselves about puberty. Knowing that these changes are normal can reduce self - consciousness. For example, understanding that voice cracking is just part of growing up. Second, maintaining good hygiene is crucial. Using deodorant can help with body odor. Third, they can talk to someone they trust, like a parent or an older sibling. Sharing their concerns can make them feel better.
First, it's important to remember that it's a natural process. If you're at school or in public and have a period stain, try to cover it up as best as you can with a sweater or jacket. Then, find a friend or a teacher you trust to get some supplies. Don't be too hard on yourself, as most girls have been through similar situations.
One common embarrassing situation is voice cracking in public. When a boy is going through puberty, his voice can suddenly change pitch in the middle of a sentence, which can draw unwanted attention. Another is unexpected growth spurts leading to clothes not fitting properly. For example, pants might become too short all of a sudden, making it obvious that he's in a growth phase. Also, acne breakouts can be really embarrassing. Boys may feel self - conscious about the pimples on their face when they are around their peers or in social situations.
One way to deal with the embarrassment is to talk about it. Share your story with close friends or family. You'll be surprised to find out that many have had similar experiences. For example, my friend was embarrassed about her first period incident at school. But when she opened up to her sister, her sister told her about her own awkward moment, and it made her feel better.
Apologize sincerely if you were in an inappropriate place. Communication is key. Let the person who caught you know that it was a mistake and that you didn't mean to make them uncomfortable. In most cases, people will understand and over time, the embarrassment will fade. For instance, if it was a roommate who caught you, have an honest conversation with them about respecting each other's space in the future.
One embarrassing story is when my voice started cracking in the middle of a class presentation. I was trying to sound all confident and suddenly my voice went up and down like a rollercoaster. Everyone started to giggle and I felt my face turn bright red. It was so mortifying.
For those around a boy who has an embarrassing erection moment, be understanding. Don't make fun of him or make him feel worse. Everyone goes through these awkward phases in life, and by being empathetic, we can create a more positive and comfortable environment for college boys.
Adolescents should learn about puberty and understand that the emotional rollercoaster they are on is normal. They can keep a journal to record their feelings and thoughts, which can be a way to self - reflect and better understand themselves.
Learn from it. If it was something like forgetting your lines in a play because you didn't practice enough, use it as a motivation to be more prepared in the future. And try to improve on whatever led to the embarrassing situation.
One common story is sudden body odor. A boy might not be used to having such a strong smell during puberty. He could be sitting in class or on the bus and notice people moving away from him. It's really embarrassing when he realizes it's because of him.
Girls can also wear dark - colored clothes during their period days to minimize the visibility of any potential stains. And if an embarrassing situation does occur, it's important to stay calm. Remember that it's a natural process that every woman goes through. Try not to let it make you feel too self - conscious. You can excuse yourself gracefully to deal with the situation and then come back as if nothing happened.