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OCD Intrusive Thoughts Success Stories: How Did They Overcome It?

2024-12-15 12:56
2 answers

Many overcame OCD intrusive thoughts through therapy. For example, cognitive - behavioral therapy helps them identify and change negative thought patterns. They learn to challenge the irrational thoughts that come with OCD.

Some people found success by using relaxation techniques. When the intrusive thoughts strike, they practice deep breathing or meditation. This calms their mind and reduces the anxiety that often fuels the OCD thoughts. They also make lifestyle changes, like getting regular exercise and enough sleep, which can improve their mental state overall and make it easier to deal with the intrusive thoughts. For instance, a person who had OCD thoughts about orderliness started jogging every day and noticed a significant reduction in the intensity of those thoughts after a while.

How I Fell for My Hidden Marriage Hubby

How I Fell for My Hidden Marriage Hubby

She conspires and provokes the most powerful young master in Beijing! They sign a contract and with his every call, she has to go anywhere and do anything his bidding. When their contract ends, she smirks and said, “I’ll take the money and you can leave. We don’t owe each other anything.” He is Young Master Ya who rules Beijing. He controls the business empire during the day, and he is the strongest king at night. He is cold and women are merely playthings to him. With his power, the women he has eyes on have never been willing to leave him, yet she is an exception. She loves money, like all the previous women, but she is never shy of showing her greed. And he never realizes that he will ever grow a heart for such a promiscuous and cheap woman… He points a gun straight at her heart. “Die with me, or accept my love—which one do you choose?” She pouts and turns around, before she pushes an adorable child into his arms. “Here, there’s your answer.”
4.5
3483 Chs
The wife of a powerful family: Huo Shao, how dare you flirt with me

The wife of a powerful family: Huo Shao, how dare you flirt with me

On the day of her escape from prison, she had died unexpectedly and was reborn into the body of Madam Huo. He was the heir to the number one financial magnate. She had charged out of nowhere and from then on, the obedient and weak Madam Huo had started to awaken. She had been trampled under her feet. Huo Shao had expressed that since she had already been conquered, wouldn't it be too unfair for her if she did not give her body to him? The muzzle of the gun was aimed at her head, "I only lost my wife and did not divorce. Choose between loving me or dying for love. " Gu Ruochu,"..." Do I still have a choice?
4.2
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You Like It Hot

You Like It Hot

Savannah was an adorable college student. To revenge her ex-boyfriend, Savannah was boldly intended to kiss a "handsome enough" man and take a video to piss her ex off. However, she chose Callan, the most eligible bachelor in the world. Out of Savannah's prediction, she was teased that she had no idea what a real kiss was. Then the man even taught her in person. In a great panic, Savannah ran away. Savannah left a deep impression on Callan. However, he never thought he would meet Savannah so soon, especially, at the... male toilet!
Not enough ratings
1849 Chs
How Am I Still Alive?

How Am I Still Alive?

Spiritual Qi Resurgence, Gods descending? Continuous disasters, all living beings suffering? What does it have to do with me? I'm just a patient with an incurable disease, who's been given up on treatment and has a countdown to death. Embarking on the path of exorcising demons and annihilating immortals with my crippled body is not for the sake of protecting my family and country, but because the hazardous duty pay is too tempting, especially the compensation... "This Evil Gods profession system is cursed, even if there's smooth progress in the early stages, the practitioners will eventually commit suicide..." "Give me a set." "This Demon Sword poisons its user and has already taken ninety-nine lives..." "Give me two, and also that man-eating demonic helmet, soul-devouring blood claws, get me a set." "This Magic Potion is harmful to heaven and earth..." "Enough talk, I'll take them all!" However, the problem is, why am I still alive after taking on all these high-risk missions, stepping on every risk, and doing every deadly task? 【Congratulations, congratulations! Ranked first among the Top Ten Heroes Who Moved the World...】 "...Heavens, wasn't the average life expectancy in this line of work three and a half years? I've been here for one cycle of three years after another, I'm almost an S-level hunter, the first of the top ten heroes! Why am I still alive? I just want to make an honor sacrifice, scam some compensation! Is that so hard?!"
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Fantasy: I Did Not Raise The Divine Beasts

Fantasy: I Did Not Raise The Divine Beasts

Xiao Changtian was a zoo keeper. He did not expect to get transmigrated with his zoo. However, in the new world, he had no power but all his animals had become celestial beasts. One day, the empress was heavily injured and was able to recover after consuming the egg of a tortoise from him. After she had learned that it was actually the egg of the Black Tortoise, she insisted on becoming his servant. “The egg that this man gave me was the egg of the Black Tortoise?” “Wait! Is that the legendary Phoenix resting on the tree?” “What that unique beast that’s black and white? Why have I not seen it before?”
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Cutie Delivered, Please Sign for it

Cutie Delivered, Please Sign for it

The new novel "Chase Marriage 99 Times: Young Master Nong is Spoiled" has started with an absolutely sweet pampering theme! [Sweet pampering novel] Young Master Yan spent two hundred million yuan to marry a wife as beautiful as a flower, a story known all around the country. Master Yan's wife, worth two hundred million, ran away just a few days after their wedding. This shameful act is known only to heaven, earth, him, and her. Five years later, Master Yan received a call from Express Delivery, saying a cutie was delivered and asked for his signature! Master Yan looked at the mini version of himself in front of him, "Kid, who are you?" The mini Master Yan glanced at him, "I am the father of your grandchild!" Master Yan held his forehead, everyone says he's crazy, but how come this little boy is even crazier than him?! "Who is your Mommy?" Master Yan asked in a much gentler tone this time. After all, this kid is clearly his own blood! The young master sneered, his youthful little hand pointed fiercely at his belly, "You're so stupid! My Mommy is your grandchild's grandmother!" The fortune teller said that he has two nemesis in his life; one undoubtedly is her. And this one in front of him, undoubtedly, is the other one.
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1088 Chs

OCD Intrusive Thoughts Success Stories: Can You Share Some?

3 answers
2024-12-15 00:01

Sure. One success story is of a person who had obsessive thoughts about checking if the doors were locked constantly. Through cognitive - behavioral therapy, they learned to recognize these thoughts as OCD - related. They started setting specific times for checking, like only twice a day. Gradually, the intrusive thoughts decreased in frequency and intensity as they were able to resist the urge to constantly check.

Are there any inspiring intrusive OCD success stories?

1 answer
2024-11-19 08:56

One success story is about a child who had intrusive OCD thoughts. The parents were very involved in the treatment process. They found a specialized program that focused on play therapy for children with OCD. Through this, the child learned to express their fears and anxieties in a non - threatening way. As the child grew, they continued with cognitive - behavioral therapy and are now living a normal life with minimal OCD - related issues.

Intrusive Thoughts OCD in One Woman's Story: How Did She Cope?

2 answers
2024-11-27 16:07

She might have coped through therapy. Cognitive - behavioral therapy is often effective for OCD. It helps in identifying and changing negative thought patterns. Also, she could have had a strong support system of family and friends. Their understanding and encouragement would have been very helpful.

Can you share some intrusive OCD success stories?

2 answers
2024-11-19 07:11

There was a case where someone had intrusive OCD thoughts about harming others, which was very distressing for them. They joined a support group and worked with a therapist. The therapist used exposure and response prevention. By gradually exposing themselves to the feared situations in a controlled way and not acting on the compulsions, they were able to regain control of their thoughts and lead a normal life.

How Can Intrusive Thoughts Success Stories Inspire Us?

2 answers
2024-11-30 09:01

Intrusive thoughts success stories can inspire us by showing that it's possible to overcome them. For example, if we hear about someone who had intrusive thoughts of failure but managed to succeed, it gives us hope. It makes us think that if they can do it, we can too.

Intrusive Thoughts Success Stories: Can You Share Some?

2 answers
2024-12-02 02:41

Sure. One success story is about a person who had intrusive thoughts of self - doubt. They constantly thought they were not good enough at work. But they started positive self - talk. Every time the intrusive thought came, they said to themselves 'I am capable and I've achieved so much already'. Over time, these positive affirmations replaced the intrusive thoughts and they got a promotion at work.

What are some success stories regarding dealing with anxiety intrusive thoughts?

2 answers
2024-12-15 05:11

I know a person who had intrusive thoughts about disasters happening. They decided to focus on creating a safe space for themselves at home. By making their living environment more comfortable and organized, they felt more in control. This reduced their anxiety and the frequency of the intrusive thoughts. Simple things like having an emergency kit ready made them feel more secure.

Can you share some sexual intrusive thoughts success stories?

2 answers
2024-10-27 06:14

There was someone who had sexual intrusive thoughts at work. They joined a support group. In the group, they heard from others who had similar experiences. They learned that they were not alone. This person then started to focus on positive self - talk. Every time an intrusive thought occurred, they would tell themselves 'This is just a thought, not who I am'. Eventually, they got better at dismissing these thoughts and were able to be more productive at work.

What are some ways to turn sexual intrusive thoughts into success stories?

2 answers
2024-10-26 13:33

First, awareness is key. Recognize when the thoughts occur. For example, if you notice that they happen more often in certain places or situations. Then, distraction can be helpful. Engage in a task immediately like reading a book or doing a puzzle. This takes your mind off the intrusive thought.

Can you share some success stories about overcoming anxiety intrusive thoughts?

1 answer
2024-12-13 18:38

A person had intrusive thoughts about their health all the time, thinking they were always sick. They started exercise regularly. It was not easy at first, but as they kept at it, they noticed that their focus shifted from worry to how their body was getting stronger. Also, they worked with a therapist who helped them understand that their thoughts were often unfounded. By combining exercise and therapy, they were able to significantly reduce their anxiety - driven intrusive thoughts and lead a normal life.

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