How can I cope with the grief of my best friend's suicide?

First, allow yourself to feel all the emotions. Don't suppress your sadness, anger or guilt. Cry if you need to. Second, talk about it. Share your feelings with other friends or family members. They can offer support. Also, consider seeking professional help like a therapist. They are trained to help you process such a difficult situation.

Coping with the loss of a friend to suicide is a long and complex process. It's okay to have bad days and good days. Try to focus on the positive memories you had with your friend. Join a support group if possible, where you can meet others who have gone through similar experiences. This can make you feel less alone. Also, take care of your physical health. Eat well, exercise and get enough sleep as these can all have an impact on your mental state.

You can cope by writing down your feelings in a journal. Every day, write about how you're feeling, your memories of your friend, and what you miss the most. Another way is to get involved in a support group for those who have lost loved ones to suicide. There, you'll meet others who understand exactly what you're going through. And don't forget to take care of your physical health. Eat well, exercise regularly, and get enough sleep. A healthy body can better handle the emotional stress.

One way is to allow yourself to feel all the emotions. Don't hold back your tears or sadness. Another is to talk about your friend. Share the memories you had together with other friends or family. It helps to keep their spirit alive.

Share your feelings with others who are close to you or who have also experienced a similar loss. You can talk about your memories of your friend and how much you miss them. Talking helps in unburdening the heart. Another way is to engage in activities that your friend liked or that bring you peace. Maybe it's painting if your friend was an artist, or listening to music you both enjoyed. This can be a way to keep their memory alive while also finding some solace.

Coping with the loss of a best friend is tough. One way is to go on solo adventures. Take a walk in the park, go to a museum alone. It gives you time to think and heal. You can also volunteer for a cause you care about. Helping others can make you feel better about yourself. And don't be afraid to talk to a counselor if you need professional help.

When you lose your wife, it feels like a part of you is gone. It's normal to feel lost. Try to keep a routine as much as possible. This gives a sense of stability in the midst of chaos. You might also want to write down your thoughts and feelings in a journal. It can be a therapeutic way to process your emotions. And remember, the pain will lessen over time, but it's okay to take as long as you need to get through this tough period.

You can start by allowing yourself to feel sad. Cry if you need to. Then, try to focus on new relationships. Join clubs or activities where you can meet new people.

You could talk to other friends or family members who can support you. Share your feelings with them. Also, writing in a journal can be a good way to express your emotions privately. It helps you to process what has happened and start to heal.

Coping with such a betrayal is no easy feat. You need to allow yourself to feel all the emotions. It's normal to be angry, sad, and confused. Maybe start a journal to write down your thoughts and feelings. This can be a form of catharsis. As for your wife and best friend, you may need to set boundaries. Don't let them take advantage of your kindness. You are the victim here and you deserve to be treated with respect.