One way is to replace the time you spend on encountering those stories with something positive and productive. Reading different types of books or learning a new skill can shift your attention. And, maybe talk to someone about how these stories bother you and get their suggestions.
You could try avoiding the sources that bring those stories to you. For example, if it's on certain websites or apps, stop visiting them.
Well, you might focus on engaging in activities that distract you from those stories. Like taking up a new hobby or spending more time with friends. Also, consciously choosing not to dwell on them when they come to mind can help.
You can try ignoring them and focusing on something else. Maybe find a new hobby or activity to distract your mind.
Another option is to recycle them if they're in poor condition. Just make sure to check with your local recycling guidelines first.
You can try going to the settings of Messenger and looking for an option related to stories bubble to disable it.
One way to get rid of a novel is to donate it to a local library or a charity shop. They can then make it available for others to read.
You can also try trading it at a local comic book store. They sometimes have systems in place for trading in unwanted items for store credit or other comics.
You can donate them to local libraries, schools, or community centers. This way, others who might be interested in reading them can have access.
You can start by adding your number to the Do Not Call Registry. That often helps reduce the number of calls.
You can use special mite-killing shampoos and lotions. Make sure to follow the instructions on the labels.
It depends on where the stories are coming from. If it's online, you might unfollow certain accounts or disable notifications. If it's in print, stop buying or borrowing those materials.
You can try going to your Facebook settings and look for the option related to stories. There should be a way to disable or hide them from there.