Well, you could read it during the day or in a well-lit room. Also, think about the story as a form of entertainment rather than something to be scared of. Sometimes sharing the experience with a friend can make it less scary too.
Just remind yourself it's all made up. Focus on the fact that it's fiction and not real, that usually helps.
Make it a habit to read non-fiction in short bursts. Instead of long sessions, read for 20-30 minutes at a time. Also, switch between different non-fiction genres to keep things fresh.
They can also be 'don't get scared' if they teach a lesson about facing our fears. A story where a character is afraid of a dark basement but finds out there's nothing to be afraid of in there. This shows that we should confront our fears instead of being paralyzed by them. Well - crafted short scary stories can use the element of fear to encourage courage.
A short scary story for you. There was an old, abandoned house at the end of the street. A curious boy decided to explore it. As he entered, the door slammed shut behind him. He heard whispers all around him. He walked into a room and saw a rocking chair moving on its own. In the chair, there was a faint silhouette of an old woman. He tried to run but found himself lost in a maze of dark hallways.
Firstly, limit your alcohol intake. Don't get so drunk that you lose control. Also, make sure you have a reliable friend with you who can look out for you and step in if things seem to be going wrong. And always have safe sex supplies on hand if you think there's a possibility of sexual activity.
Firstly, read actively. Highlight or make notes of important details as you go. For example, if there is a key description of a character's personality, mark it. This will help you remember important elements later.
Try to think about something positive or funny. Distract your mind and the fear will fade away.
You could focus on one aspect of the story at a time. For example, start with the main scenario quests and complete them in order. Don't jump around too much between different storylines. Also, use the in - game journal or quest log effectively as it usually has summaries of what you need to do and what has happened so far in the story.
One way to prevent getting off topic is to focus on the main points and keep reminding yourself of the story's core. Also, try to limit distractions and stay engaged with the audience's reactions to stay on track.
Here's one. A girl was home alone at night. She heard a strange scratching at the window. When she looked, there was a shadowy figure. But it turned out to be a branch in the wind. It was just her fear making it seem scarier.
First, don't just copy what you read blindly. Try to understand the structure and style and then form your own unique ideas.