One way women handle heavy menstrual bleeding is through herbal remedies and supplements. However, it's important to consult a doctor before trying these. Some also practice relaxation techniques like yoga and meditation to regulate their hormones. And of course, regular check-ups with a gynecologist are crucial to finding the best solution for each individual.
Women often cope with heavy menstrual bleeding by making dietary changes. Consuming foods rich in iron and vitamins can help. Also, getting enough rest and reducing stress can have a positive impact. In some cases, surgical procedures like endometrial ablation or hysterectomy may be recommended if other treatments don't work.