Before and after Li Yitong lost weight

Li Yitong had successfully lost weight by changing his lifestyle, eating habits, and exercising. She climbed the stairs for an hour every day and exercised in a sweatshirt and down jacket. This extreme method of losing weight was not recommended for ordinary people to imitate. In terms of diet, she paid attention to diet control, eating less greasy and high-calories food, and eating more fruits, vegetables, and protein. She ate 6-7 egg whites every day. Egg whites were low in calories and rich in protein, which could increase her sense of fullness. In addition, she also emphasized on controlling her appetite and staying away from snacks. These methods helped Li Yitong successfully slim down and maintain his weight.

Li Yitong successfully lost 38 pounds in two months and did not regain weight for two years. She achieved her weight loss goal by focusing on diet control and active participation in sports. She insisted on having three meals a day at a fixed time and ration. She tried to eat less greasy and high-calories food and eat more fruits, vegetables, and protein to maintain a balanced and nutritious diet. Every day, she did some exercise, such as jogging, swimming, dancing, etc., to improve her heart and lung function and burn fat. She also did some targeted strength training to increase her muscle strength and increase her basic metabolism rate. In addition, she strictly controlled her intake of snacks, especially those that were high in sugar and salt. These methods were worth learning for people who wanted to lose weight.

Li Yitong was an actress from Mainland China. She was born in Jinan, Shandong Province and graduated from the Beijing Dance Academy. In 2015, she was selected by director Yu Zheng because of her outstanding performance in the audition. She starred in the fantasy online drama " Half Demon City-Toppling " and officially entered the entertainment industry. Later, she also starred in the ancient martial arts drama "The Legend of the Condor Heroes" and won the annual New Star Award for her role as Huang Rong in the drama. Li Yitong's acting skills were highly praised. Later on, he starred in many popular television dramas, including "The Crane's Bright Pavilion" and "Sword Dynasty". Her acting career flourished, and her acting skills and character creation skills were recognized and loved by the audience.

Li Yitong was an actress from Mainland China. She was born in Jinan, Shandong Province and graduated from the Beijing Dance Academy. In 2015, she was selected by director Yu Zheng because of her outstanding performance in the audition. She starred in the fantasy online drama " Half Demon City-Toppling " and officially entered the entertainment industry. Later, she also starred in the ancient martial arts drama "The Legend of the Condor Heroes" and won the annual New Star Award for her role as Huang Rong in the drama. Li Yitong's acting skills were recognized. She showed a relaxed, detailed, and tensed performance in the play. She had also acted in other period dramas, such as "The Crane's Verdant Pavilion" and "The Sword Dynasty." All in all, Li Yitong was a high-profile actress from mainland China.

Li Yitong was an actress from Mainland China. She was born in Jinan, Shandong Province and graduated from the Beijing Dance Academy. In 2015, she was selected by director Yu Zheng because of her outstanding performance in the audition. She starred in the fantasy online drama " Half Demon City-Toppling " and officially entered the entertainment industry. Later, she also starred in the ancient martial arts drama "The Legend of the Condor Heroes" and won the annual New Star Award for her role as Huang Rong in the drama. Li Yitong's acting skills were highly praised. Her ability to create characters and her exquisite performance made the audience love her. In addition to " Alluring Half-Demon " and " The Legend of the Condor Heroes," she also starred in many popular TV series, including " The Crane's Sparrow Pavilion " and " Sword Dynasty." Li Yitong's acting career continued to soar, displaying her acting skills and charm.

Li Yitong was an actress from Mainland China. She was born in Jinan, Shandong Province and graduated from the Beijing Dance Academy. In 2015, she was selected by director Yu Zheng because of her outstanding performance in the audition. She starred in the fantasy online drama " Half Demon City-Toppling " and officially entered the entertainment industry. Later, she also starred in the ancient martial arts drama "The Legend of the Condor Heroes" and won the annual New Star Award for her role as Huang Rong in the drama. Her acting skills were highly acclaimed, and she later starred in many popular TV series, including " The Crane's Robe " and " The Sword Dynasty ". Li Yitong's acting career was booming. Her acting skills and character creation skills were recognized and loved by the audience.

Li Yitong was an actress from Mainland China. She was born in Jinan, Shandong Province and graduated from the Beijing Dance Academy. In 2015, she was selected by director Yu Zheng because of her outstanding performance in the audition. She starred in the fantasy online drama " Half Demon City-Toppling " and officially entered the entertainment industry. Later, she also starred in the ancient martial arts drama "The Legend of the Condor Heroes" and won the annual New Star Award for her role as Huang Rong in the drama. Li Yitong's acting skills were recognized. She showed a relaxed, detailed, and tensed performance in the play. She had also acted in other period dramas, such as "The Crane's Verdant Pavilion" and "The Sword Dynasty." All in all, Li Yitong was a high-profile actress from mainland China.

Information related to Li Yitong's wallpaper. According to document 1, the wallpaper website provided many high-definition wallpapers of Li Yitong, including green dresses, cheongsams, lotus flowers, Chinese style, and other styles. They were suitable for mobile phones and desktop computers. According to document 4, the 4K desktop wallpaper also provided high-end Li Yitong's phone and computer wallpaper resources. In addition, documents 6 and 10 mentioned that websites such as Duitang and Higan desktop also provided Li Yitong's high-definition wallpapers. Therefore, it could be concluded that Li Yitong's wallpaper could be found on websites such as Wallpaper Network, 4K desktop wallpaper, Duitang, and Higan desktop.

Li Yitong was related to Celebrating Years 2. There was news that Li Yitong might take on the second season of " Celebrating Years," and many netizens praised her for it. They thought that she had a fresh temperament similar to Li Qin and was very suitable for the role of " Chicken Leg Girl." However, Li Yitong's role in the drama and other related details were not mentioned in the search results provided. Therefore, there was no exact information regarding Li Yitong's specific connection in " Celebrating Years 2 ".

Li Yitong gained 13 pounds when she was filming " The Children of the Tang Dynasty ", which showed her dedication to the role. However, the search results did not provide any information on the specific reason why she had gained 13 pounds. Therefore, I don't know why she gained 13 pounds.