Little knowledge about nourishing the liver and protecting the liver

The common sense of nourishing the liver and protecting the liver included maintaining a happy mood and less anger; drinking alcohol and meat to reduce the burden on the liver; massaging the liver area more to promote the circulation of liver qi; according to different situations, eating more mung beans, coix seed or wolfberries; paying attention to maintaining a normal weight to avoid excessive burden on the liver. In addition, spring was a good time to nourish the liver and protect the liver. One should pay attention to mental conditioning, maintain an open mind, and be optimistic so that the liver qi and blood flow smoothly.

There were many ways to nourish the liver. First, he had to pay attention to his diet. The key to protecting the liver with a diet was to maintain a balanced diet, consume enough protein, fat, and calories, and avoid partial eclipse or excessive eating. In addition, you should control the amount of alcohol you drink. Try not to drink alcohol or drink a small amount of alcohol to avoid damage to the liver. It was also important to have a regular schedule. Maintaining a good sleep quality and schedule allowed the liver to rest and repair. An appropriate amount of exercise was also an effective way to nourish the liver. Choose a suitable exercise method, such as walking, jogging, Tai Chi, etc., and stick to it. In addition, maintaining a good attitude is also very important for liver health. Learn to adjust your mood and maintain an optimistic and cheerful attitude. Finally, avoid drug abuse and minimize the use of drugs to avoid burdening the liver. In short, through a reasonable diet, regular work and rest, moderate exercise, and a good attitude, you can effectively nourish the liver and protect the health of the liver.

There were many types of medicines that could nourish the liver. Commonly used liver-protecting drugs included anti-inflammatory drugs such as licorice acid and bicyclol, detoxifying drugs such as reduced glutathion and gluconolactone, drug-lowering drugs such as bifendate, drugs that promoted liver cell repair such as hepatocell growth-promoting factor and polyene Phosphatidyl Choline, and choleretic drugs such as ademetionine and ursodocholic acid. In addition, the commonly used liver-nourishing and liver-protecting drugs in Chinese patent medicines included Xiaoyao Pill, Shugan Jieyu capsule, Hugan tablet, Huganning tablet, Yinzhi Huang granules, etc. The specific choice of medicine should be decided according to the doctor's advice and individual circumstances.

There were many ways to nourish the liver and protect it. It required comprehensive adjustment from diet, living habits, emotions, exercise, and many other aspects to achieve good results. Some common ways to protect the liver included good eating habits, such as reducing the intake of high-fat foods and eating more green vegetables; maintaining a good mood to avoid being in a bad mood for a long time; and appropriate exercise to help regulate the physical condition. In addition, some foods were also thought to have the effect of nourishing the liver, such as mulberry, carrots, pig liver, etc. However, there was no such thing as the top 10 foods for liver protection in clinical practice. Therefore, the specific methods of liver protection still needed to be adjusted according to the individual's situation and the doctor's advice.

Nourishing the liver and protecting the liver was an important method to prevent and treat liver disease. The following are some suggestions and strategies for nourishing the liver: 1. " In terms of diet, maintain a balanced diet and consume foods that are high in protein, vitamins, and low in fat. Do not eat too much, do not drink on an empty stomach, and do not drink too much. Pay attention to food hygiene and avoid eating moldy food. He should avoid taking drugs at will, especially those that are harmful to the liver. 2. Sleep: Maintain a good quality of sleep and go to bed before 11 pm to ensure adequate sleep time. A good sleep can help the liver detoxify and repair itself. 3. Mental state: Maintain a cheerful, calm, and happy state of mind, avoid excessive anxiety and self-abandonment. He actively participated in entertainment activities, relaxed his mood, and chatted with friends to relieve his worries. 4. In terms of sports, participate in physical exercise appropriately and choose sports that suit you, such as jogging, brisk walking, Taiji Fist, etc. Refrain from strenuous exercise, especially before sleeping. 5. In terms of lifestyle habits, maintain a normal weight and avoid the burden of being obese on the liver. They should avoid staying up late and maintain a regular schedule. It should be noted that the above suggestions are only for reference. If there are liver problems or doubts, it is recommended to consult a professional doctor.

Chrysanthemum tea ranked first in the liver-nourishing category. Chrysanthemum tea had the function of promoting detoxification in the liver. It was rich in vitamins, had the effect of clearing heat and detoxification, anti-inflammatory and dampness, and could improve the metabolism and detoxification ability of the liver.

There were many ways to nourish the liver. First of all, it was important to maintain a normal weight because being too heavy would make the liver work harder and increase the chances of fatty liver. Secondly, active exercise was also an effective way to protect your liver. You could choose some low-intensity dynamic exercise, such as jogging, brisk walking, Tai Chi, etc. In addition, it was also important to pay attention to diet. There was no need to take special supplements in summer, but to choose some neutral foods, such as lotus seeds, gordon seeds, coix seeds, peanuts, walnuts, bird's nest, pig liver, etc. Maintaining a good mood and mentality was also the key to nourishing the liver and protecting the liver. It was very important to avoid excessive emotional fluctuations and maintain emotional stability for the health of the liver. In addition, developing good habits and ensuring adequate sleep time was also very helpful for nourishing the liver. In short, the methods to nourish the liver and protect the liver included maintaining a normal weight, actively exercising, paying attention to diet, maintaining a good mood and mentality, and maintaining a regular schedule.

The following are the best and most effective teas for protecting the liver: 1. Chrysanthemum tea: Chrysanthemum tea can clear the virtual fire in the liver and relieve the symptoms of red and swollen eyes and blurred vision caused by liver fire. 2. Rose tea: Rose tea can relieve the liver meridian, and has the effect of soothing the liver and regulating qi for the pain and depression caused by the stagnation of the liver meridian. 3. [White chrysanthemum tea: It has the effects of nourishing the liver and protecting the liver, clearing heat and detoxifying.] 4. [Red dates and wolfberries tea: Drink it in appropriate amounts. It has the effect of protecting the liver and improving eyesight.] 5. " Notoginsen tea: It can protect the liver and improve eyesight. It is suitable for diseases such as high blood pressure and sore throat. 6. Oolong tea with chrysanthemum: Lowers blood fat, anti-oxidization, improves immune function, and boosts metabolism. It is beneficial to nourish and protect the liver. It should be noted that when drinking these teas, you should drink them in appropriate amounts and avoid drinking strong tea. These teas should not be used as a method to treat liver B. In addition, although these teas were beneficial to the liver, they could not replace medication.

The Compendium of Materia Medica was an ancient work on pharmaceutics. It contained some folk prescriptions for nourishing the liver. We can find some prescriptions and herbs related to nourishing the liver. The Compendium of Materia Medica mentioned some herbs that had the effect of nourishing the liver, such as lotus seeds, chrysanthemum, and shepherd's purse. Lotus seeds were believed to be able to reduce liver fire, prevent colds and liver hardening, lower blood pressure, fight leukemia, reduce gallbladder fat, and fight cancer. Chrysanthemum was known as a good medicine for clearing heat and detoxification. It could clear the liver and improve eyesight. It had a treatment effect on wind-heat and hyperactivity of liver yang. Shepherd's purse was thought to be beneficial to the liver, the five internal organs, and the eyes. In addition, there were other ways to nourish the liver. For example, you could drink red date water, which was believed to have the effect of replenishing qi and nourishing blood, soothing the liver and relieving depression. Honeysuckle was also used to nourish the liver. It had the effects of clearing away heat and detoxification, clearing the meridians, and resisting bacteria and viruses. Kudzu root was listed as a special medicine for hangover, which had the effect of hangover and protecting the liver. In general, the Compendium of Materia Medica provided some folk prescriptions and herbs that could nourish the liver, such as lotus seeds, chrysanthemum, shepherd's purse, red date water, honeysuckles, and root of the vine. However, it should be noted that the use of these folk prescriptions and herbs should be carried out under the guidance of a doctor because everyone's physical condition and needs were different.

The liver-nourishing fruit ranked first was Buckthorn. Buckthorn is rich in vitamins C, beta-beta-carotenes, and vitamins E. It has a unique liver-nourishing effect. It can effectively neutralize free radical, reduce the liver's oxygen stress, prevent fat accumulation, and reduce the risk of fatty liver. Buckthorn pulp was a concentrated liquid that retained the nutritional components and active substances of Buckthorn. Drinking it often could improve liver function, reduce the level of serum anyue, slow down the inflammation of the liver, and have obvious treatment effects on liver diseases. Buckthorn also contains vitamins, which can promote liver cell repair and enhance detoxification ability. Buckthorn had strong anti-inflammatory properties, promoted digestion, and strengthened the immune system. Buckthorn could be eaten directly or made into pulp, which was more convenient and easy to use and absorbed quickly.