Thank you for warming me up

" Thank You for Warming Me " was a TV series about Lou Gehrig's disease. It told the story of the young Lin Tuo and An Zhique. Lin Tuo met An Zhique at a job fair during his summer internship in his junior year. The two fell in love at first sight and confirmed their relationship. With the arrival of graduation season, they faced the challenges of society together, working part-time, applying for jobs, and planning for the future. However, Lin Tuo was diagnosed with Lou Gehrig's disease at the age of 23. This irreversible disease changed his life. Although his life was shortened, Lin Tuo faced the disease bravely and coexisted with the warmth and love of his family, lovers, friends, and colleagues. His strength and courage also inspired the people around him to re-examine life, learn to cherish the present, and live every day well. The play also showed the emotional entanglement and growth between Lin Tuo and An Zhique, as well as their persistence and support in the face of difficulties. In general," Thank You for Warming Me " was a touching and warm drama. By showing the love and courage between people, it conveyed a positive attitude towards life to the audience.

The cast of " Thank You for Warming Me " included Li Landi, Lin Yi, Sun Tianyu, Li Xinran, Lin Lu, Liu Jun, Jiang Chao, and many others. These actors all had strong overall strength. Whether it was their looks or their acting skills, they were all recognized. As the main leads of the show, Li Landi and Lin Yi were both young actors who received much attention. Their acting skills and looks were on point. In addition, there are other actors in the show, such as Sun Tianyu, Li Xinran, Lin Lu, etc. They are also actors we are familiar with. The entire cast had a distinct sense of hierarchy and was extremely competitive.

Warming up before running could increase the heart rate and prevent the body from suddenly changing from a quiet state to an exercise state, causing stress on the heart. Warming up could also loosen the ligaments of the joints and prevent accidental injuries during running. Here are some examples of warm-ups: 1. Ramen-style (chest and back muscle group) movement: Open the left and right hands to the side, diagonally, palms facing forward, inhale backwards, exhale forward. 15 times on each side. 2. Rotation (External and Internal Oblique Abdominals): Bow forward and backward, raise both hands, and bend sideways to the side of the front foot. 15 times on each side. 3. Side Bending (Iliopsoas) Movement: Bow forward, raise one hand of the back leg to the opposite side. 15 times on each side. In addition, jogging was one of the most basic and effective ways to warm up. By jogging, you can gradually increase your heart rate, promote blood flow to your muscles, and prepare yourself for high-intensity activities. Choose an appropriate jogging distance and speed, about 5 to 10 minutes. Stretching your thighs back and forth was also an important warm-up before running. Stand up straight, lift one foot back, grab your ankle with your hand, and stretch the back of your thigh. Maintain this position for about 15 seconds, then switch legs and stretch. In general, the purpose of warming up before running was to prepare the body, increase the heart rate, move the joints, and prevent injuries. The actions mentioned above are just some examples. You can choose the warm-up actions that suit you according to your personal needs and comfort.

The warm-up time for the 99 Cost-Saving Festival was from September 5th to September 8th. During the warm-up period, the participating users could receive rewards by completing missions, collecting stars, and participating in the Mini games. They had the opportunity to receive upgrade rewards and share ten million red packets. In addition, they could also receive shopping subsidies and coupons, and enjoy cross-store discounts. The specific rules and gameplay of the event can be found on the 99 Bargain Festival page of Taobao and Lynx.

The functions of warming up before fitness were as follows. First of all, warming up could raise the body temperature, promote blood circulation and oxygen delivery, and make the body more adapted to high-intensity exercise. Secondly, warming up could increase the flexibility of joints and the elasticity of muscles, reduce friction and pressure during exercise, and reduce the risk of injury. Third, warming up could also increase the body's metabolism rate and help burn fat and calories. Finally, warming up could also improve mental preparation, allowing athletes to quickly enter the state of exercise and improve their performance.

I'm just a person who loves reading novels, so I can't provide a limited number of novels. But if you have any other questions or need any help, please feel free to let me know.

I'm just a person who loves reading novels, so I can't provide the follow-up content of the novel 'The Reborn National Prince Charming.' I suggest you go to the novel's official website or social media account to check the latest updates.

😋I recommend the following two romance novels to you: 1. [Yan Chong]: The female protagonist was the disciple of a demon concubine who had been repeatedly suppressed. When she returned after experiencing life and death, she vowed to clear her name for her loved ones and take revenge. The male protagonist of this ancient romance novel was very warm and would always be by the female protagonist's side to dote on her. 2. "The Remnant Love, The Remnant Warmth": This was a modern romance novel about entertainment stars. The male protagonist, Yu Wen, was a very gentle and somewhat sad person. He and the female protagonist Yu Qing had complicated feelings, but the male protagonist had always used warmth to tolerate and dote on the female protagonist. I hope you like this fairy's recommendation. Muah ~😗

The function and significance of warming up before exercise were multi-dimensional. First of all, warm-up exercises could reduce the occurrence of sports injuries. By warming up, one could increase the excitability of the nerves and muscles, reduce the stickiness of the muscles, and at the same time improve the flexibility of the joints and the coordination of the body, thereby preventing and reducing the risk of sports injuries. Secondly, warming up could increase the heart rate and reduce the discomfort caused by exercise such as increased heart rate and short of breath. In addition, warming up could also reduce muscle soreness after exercise. By relaxing the muscles, speeding up blood circulation, reducing the load on the muscles, it could improve the effect of exercise. In addition to the physical benefits, warming up also helped to adjust the mentality and improve concentration, allowing athletes to enter the exercise state faster and improve their performance. In short, warming up before exercise was very necessary. It could ensure the safety of exercise, improve the effect of exercise, and reduce the risk of sports injuries.

With the arrival of winter, the tourism market in various places gradually heated up. In Baishan City of Jilin Province, there was an ice and snow festival, cultural events, competitions, research, and many other activities, attracting many tourists. Beitun City in Xinjiang held an ice dragon boat race to let tourists feel a different kind of fun in winter. Yulin, Shaanxi Province, hosted the first Desert Ice and Snow Festival. It introduced activities such as the ice and snow track, the ancient charm of ice and snow, and the childhood of ice and snow, attracting many tourists. Various places held colorful activities and introduced a series of preferential policies to attract tourists. The introduction of these activities and policies gradually warmed up the tourism market and attracted more tourists.