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How to control your emotions

2025-01-09 06:35
1 answer

There were many ways to control one's emotions. First of all, he could remind himself to remain rational through consciousness control and make self-suggestions, such as telling himself not to get angry. Secondly, you can comfort yourself by encouraging yourself and using philosophy or famous sayings to encourage yourself to fight against pain and adversity. Language adjustment was also an effective method. One could eliminate sadness by reciting funny sentences, or use self-reminders, self-commands, and self-suggestions, such as using words such as " control anger,"" endure," and " calm." In addition, the environment also played an important role in adjusting one's mood. One could divert attention and adjust one's mood by changing the environment, such as going out for a walk, playing games in the casino, or watching funny movies. Finally, venting your emotions reasonably was also a way to control your emotions. You could vent your bad emotions by crying or using appropriate methods on appropriate occasions. In short, the methods to control emotions included conscious control, self-encouragement, language regulation, environmental constraints, and reasonable venting of emotions.

Mr. CEO, Your Wife is A Hidden BOSS!

Mr. CEO, Your Wife is A Hidden BOSS!

Five years ago, Qiao Nian was schemed against by her sister, Qiao Xin. After spending a night with a stranger, Qiao Nian got pregnant. She did not know who the father of the child was, and eventually gave birth to a stillborn. Under the machinations of her mother and sister, Qiao Nian was stripped off of her shares in Qiao Group and sent to a mental hospital. Five years later, her younger sister, Qiao Xin, was going to be married off to the Second Young Master of the Gu family. He was rumored to be extremely ugly. On the day he was born, the doctor predicted that he would not live past twenty years old. Her mother could not bear to see Qiao Xin marry such a person and thought of Qiao Nian, who was still locked in the mental hospital. Overnight, Qiao Nian was taken out of the hospital to replace Qiao Xin in her marriage into the Gu family. Her mother said, "It's a good thing that Qiao Nian, this good-for-nothing, can replace Xin'er to be a living widow in the Gu family. If Xin'er were to marry into that family, I would be heartbroken." Qiao Xin said, "Mom, don't say that about Sister. If it weren't for her, I wouldn't know what to do. I'm just worried that Sister wouldn't agree." Her father said, "Xin'er, you're too kind. Have you forgotten how Qiao Nian slandered you five years ago? She has no self-restraint. She got pregnant before marriage and even gave birth to a stillborn child. We're treating her well enough by letting her marry someone from the prestigious Gu family! What right does she have to be picky?" Qiao Nian sneered. Back then, the scheme against her had only succeeded due to a freak combination of factors, causing her to suffer. She was going to get back at all of them! Everyone thought that her actions were borne from a combination of a loser's mentality and mental illness, but little did they know that this marriage would be a strong union as impactful as Mars crashing into Earth! Taking advantage of her brilliant skills in medicine, Qian Nian made various trashy people and scumbags eat their words. In the blink of an eye, her multiple identities shocked the world as each of them got exposed. It turned out that she was rich enough to rival a country! Later on, Second Young Master Gu placed a pair of Qiao Nian's miniature clones in front of her. Faced with these two children who resembled her and Gu Zhou, Qiao Nian blinked in shock. "When did I give birth to your children?"
4.1
1860 Chs

Control your own emotions? He recommended a similar book.

1 answer
2024-09-24 00:57

I recommend Dark Secret Curse, a modern romance novel about wealthy families. The male protagonist was the Lord of Hell. His spiritual power could control all kinds of energy in an undisturbed time and space. In this novel, the male protagonist's spiritual power was also very strong, but he also faced great difficulties and challenges. I hope this novel can satisfy your interest in western magic and spiritual power. I hope you like my recommendation. Muah!

How can I control my emotions easily?

1 answer
2025-01-07 18:14

People who were easily impulsive could control their emotions through some methods. First, he could try to control his emotions and calm himself down. When he encountered emotional stimulation, he could force himself to calm down, analyze the cause and effect of the matter, and adopt some methods to express emotions or eliminate impulses to avoid falling into a passive situation of impulsive recklessness. Secondly, he could cultivate his self-control ability through meditation and focus training to reduce the occurrence of impulsive emotions. Regular physical exercise, such as running, yoga, or other cardiovascular exercises, can help release tension and improve mental health. In addition, it was also a wise choice to seek the help of a professional psychiatrist. He could get more specific and targeted advice and guidance to help better control his emotions. In short, when controlling impulsive emotions, you can try to calm your emotions by taking deep breaths, pausing your thoughts, adjusting your mental state, and cultivating your hobbies.

Was there a novel where the protagonist had no emotions but could control the emotions of others?

1 answer
2024-09-07 07:36

I recommend "Control of Human Nature in Online Games" to you. The protagonist of this novel has the ability to control the emotions of others. He can collect and convert the emotions of others into energy points to increase his own strength. If you want to read a novel with an invincible protagonist, you can consider this book! I hope you like this fairy's recommendation. Muah ~😗

Uncle CEO, you can't control your emotions. Watch the full text for free.

1 answer
2024-09-13 16:08

As a fan of online literature, I can't provide a full-text service that only newcomers can watch. In addition, any unauthorized transmission without the authorization of the copyright owner is illegal. I suggest that you read the novel through legal channels, such as purchasing the copyright of the novel or reading it on legal online reading platforms.

Suddenly broke down, unable to control his emotions

1 answer
2025-01-09 16:47

A sudden breakdown and uncontrollable emotions could be caused by excessive stress, accumulation of negative emotions, or mental illness. When you encounter such a situation, you can try some methods to relieve your emotions, such as taking deep breaths, communicating with others, seeking psychological advice, and so on. Deep breathing can help relieve anxiety and depression, communicating with others can help understand your emotions and get support, and psychological consultation can provide professional guidance and treatment. If the symptoms of emotional breakdown persist for a long time and cannot be alleviated, it is recommended to carry out further evaluation and treatment under the guidance of a doctor.

How to control who can see your story?

1 answer
2024-10-16 09:58

You can usually do it in the settings of the app or platform where you post your story. Just look for privacy or visibility options.

20-year-old daughter can't control her emotions

1 answer
2025-01-09 10:28

There could be many reasons why a 20-year-old daughter could not control her emotions. First of all, she might be experiencing some emotional problems, such as depression or anxiety. These emotional problems might cause her to be unable to control her emotions and behavior. Secondly, she might be experiencing some psychological problems, such as obsessive-compulsive disorder, anxiety disorder, etc. These psychological problems might also cause her to be unable to control her emotions. The physiological changes and psychological development of puberty could also be one of the reasons for emotional loss. However, the specific reason required further understanding of her daughter's situation. It was recommended to consult a psychiatrist for professional help.

Xiao Zhan lost control of his emotions in the early morning.

1 answer
2025-01-08 21:15

Xiao Zhan lost control of his emotions in the early hours of the morning at the airport. He was besieged by a large number of agents, causing chaos at the scene. Xiao Zhan was furious at the airport and tried to maintain order. His emotional breakdown might have been due to the excessive encirclement and invasion of personal space by the substitutes. This situation was not uncommon in the entertainment industry. Celebrities were often troubled by the act of filming on behalf of others, which also caused the public to be disgusted by it. Xiao Zhan's emotional breakdown incident attracted the attention and discussion of netizens, and many people expressed their support for him.

Celebrating Years 2 Liu Duanduan's Emotions Are Out of Control

1 answer
2024-12-19 12:47

In " Celebrating Years 2," Liu Duanduan played the Second Prince, who showed a side of losing control of his emotions. When he heard of Fan Xian's death, the Second Prince's emotions instantly went out of control. He rushed out of the palace door in panic and ran along the long corridor. He used stomping his feet and screaming in pain to express the Qing Emperor's grief and collapse toward Fan Xian. Although this performance seemed exaggerated, it made the audience feel the Second Prince's concern for Fan Xian. Liu Duanduan had successfully portrayed the Second Prince's emotional breakdown through his exquisite demeanor, movements, and expressions.

Celebrating Years 2 Liu Duanduan's Emotions Are Out of Control

1 answer
2024-12-17 16:11

Liu Duanduan's performance in "Celebrating Years 2" showed that he lost control of his emotions. The second prince, Li Chengze, who he played, experienced complicated emotional changes in the play, from madness and calmness to stubbornness and pity, showing a deep inner world. Through his delicate demeanor, movements, and expressions, he successfully portrayed the Second Prince's emotional loss to the fullest. Liu Duanduan's precise acting skills made the audience more impressed with the role of the Second Prince.

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