Jia Ling's Family of Three

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Jia Ling's diet included the following three meals a day: milk, eggs, coarse grains, and fruits for breakfast; rice, less oily meat/shrimp, and oil-free vegetables for lunch; and low-sugar fruits and vegetables such as cucumbers, kiwifruit, dragon fruit, carrots, and tomatoes for dinner. For breakfast in the second week, they could choose to eat carbs, such as purple sweet potatoes, sweet potatoes, pumpkin, and corn, with milk or soy milk. For lunch, they could choose brown rice, Quinoa wheat, soba noodles, oil-free meat prawns, and oil-free vegetables. For dinner, it was the same as the first week. For breakfast in the third week, they could choose from carbs, such as purple sweet potatoes, sweet potatoes, pumpkin, and corn, with milk or soy milk. For lunch, they could choose from Asparagus, broccoli, winter melon, green leafy vegetables, chicken breast, shrimp, and steak. For dinner, it was the same as the first week. Jia Ling's diet emphasized less oil and salt. She ate 20 grams of oil and 5 grams of salt every day and tried to finish them within eight hours, following the "16+8" principle.

Jia Ling's new work was " Hot and Boiling." This movie was Jia Ling's second director's work. It told the story of an adult woman, Le Ying, who left her family to start an independent life and loved boxing. " Hot and Spicy " was a struggling film in the guise of a comedy. The main cast was luxurious, including Lei Jiayin, Li Xueqin, and other comics. The movie was scheduled to be released on the first day of the Chinese New Year, and the pre-sales box office had already exceeded 91 million.

Jia Ling's movie this year was " Hot and Boiling." This movie was a self-directed inspirational comedy by Jia Ling, telling a story about boxing and self-redemption. Jia Ling had lost 100 pounds for this movie, and she had received a lot of attention. " Hot and Spicy " had been a huge success during this year's Spring Festival. It had become the box office champion and had also achieved good results in the North American market. The film's total box office earnings in the mainland had already exceeded 3.44 billion yuan. Jia Ling's movie not only received attention in China, but also received a warm response abroad. Therefore, it could be said that Jia Ling's movie," Hot and Boiling," had achieved great success this year.

Jia Ling's biological father was Jiang Wentian, not Jiang Kun. Jiang Kun was Jia Ling's master. He had always given Jia Ling a lot of help and guidance. In a recent interview, Jia Ling revealed a shocking secret. She had found her long-lost biological father, Jiang Kun. The news attracted widespread attention and speculation, and the similarities between the two comedy actors became a hot topic. Jia Ling and Jiang Kun had established a deep parent-child relationship. They had both experienced hardships and troubles in their acting careers, but they faced everything with an optimistic and open-minded attitude. Jia Ling's biological father, Jiang Wentian, was from Xiangyang, Hubei Province. He used to be an ordinary worker. He had given Jia Ling a lot of support during her growth. Jia Ling's success did not depend on her background, but on her own talent and hard work. She used her talent and hard work to break through the predicament, chase her dreams, and finally realize her own value. Jia Ling's biological father was Jiang Wentian, and Jiang Kun was her master.

In the movie," Hot and Boiling," Jia Ling said," You only live once, so it doesn't matter if you're laughed at, it doesn't matter if you want to cry, and it doesn't matter if you fail, because you only live once."

Jia Ling's latest movie was " Hot and Boiling." The movie was released on the first day of the Chinese New Year in 2023. It was directed and acted by Jia Ling. Lei Jiayin, Zhang Xiaofei, Zhao Haiyan, and other actors also participated in the performance. " Hot and Boiling " was a comedy-sports movie adapted from the Japanese movie " Love of One Hundred Dollars." The movie told the story of a female lead who had been a homebody for many years. After meeting a boxing coach, she overcame the test and began to pursue a hot life. Jia Ling lost 100 pounds during the filming of this movie and achieved good box office results after it was released during the Spring Festival. In addition, the film also attracted the attention of Hollywood, which bought the global distribution rights.

Jia Ling's diet recipe included the following ingredients and recipes: Chinese cabbage, purple cabbage, colored peppers, chicken breast, brown rice, cucumbers, cherry tomatoes, lettuce, corn, onions, eggs, apples, oats, red beans, coix seeds, boiled shrimp, beef, broccoli, white jade mushrooms, eggs, sugar-free soy milk, milk, coarse grains, fruits, rice, oil-free meat/shrimp, oil-free vegetables, low-sugar fruits and vegetables (cucumber, kiwifruit, dragon fruit, carrot, tomato), carbon water (purple sweet potato, sweet potato, pumpkin, corn), Quinoa wheat, soba noodles, Asparagus, broccoli, winter melon, green leafy vegetables, chicken breast, shrimp, steak. Jia Ling emphasized the eating habits of less oil and less salt, and followed the "16+8" principle, which was to eat within 8 hours a day and keep an empty stomach for 16 consecutive hours. She also mentioned the eating method of chewing slowly. Please note that the information given does not provide a complete daily diet and nutritional composition.

Jia Ling's latest film was " Hot and Boiling." The movie was released during the Spring Festival in 2024 and received a box office success of 2.8 billion yuan. Jia Ling was not only the director of the film, but also the female lead, Le Ying. "Hot and Boiling" tells the story of Le Ying's gradual awakening from an inferiority complex and a confused girl. Through her exposure to boxing, she shows the strength and courage of women. This movie caused a heated discussion among the audience, and Jia Ling became the winner of the Spring Festival again.

Jia Ling's mother's name was Li Huanying. She was an ordinary worker at the Dongfang chemical plant in Xiangyang, Hubei Province. She gave birth to Jia Ling in 1982 and had a sister, Jia Dan, who was five years older than Jia Ling. As her parents had to work to support the family, Jia Ling spent more time with her sister, Jia Dan, when she was young. Jia Ling was very naughty when she was young. She liked to climb trees and dig out bird nests. Her sister, Jia Dan, worried about her. When Jia Ling was 10 years old, she fell in love with the TV show "Quyuan Zatan" and often imitated the sounds of birds and instruments. Jia Ling's mother loved her very much, but because she had to work, her sister, Jia Dan, took on the responsibility of taking care of Jia Ling. Jia Ling's mother passed away in an accident in 2001, which became Jia Ling's eternal regret. Jia Ling chose to become a director not for her own career, but to make her mother proud. Jia Ling's success was inseparable from the support and guidance of her two benefactors, Feng Xiaogang and Wang Ning. Jia Ling's growth was full of bitterness and ups and downs, but with her mother's support and encouragement, she continued to learn and grow, eventually becoming a high-profile actress and director.