Eating 25 pounds of weight

Liu Shi Shi was 165 cm tall and weighed 48 kg.

Exercise also played a key role. Many people incorporated regular cardio workouts, such as jogging or cycling, into their daily routine. They started small, maybe just 20 minutes a day, and gradually increased the duration. Additionally, strength training helped build muscle which in turn boosted their metabolism. Combined with a balanced diet that included more fruits, vegetables, and lean proteins, they were able to shed those 30 pounds.

A person's 20 - pounds - weight - loss journey was quite interesting. They started by setting small, achievable goals. For example, they aimed to lose 2 pounds in the first two weeks. They joined a fitness class which not only helped them exercise but also kept them motivated. In terms of diet, they switched to whole - grain products instead of refined grains. They also increased their water intake. This simple change helped with digestion and reduced their appetite. By making these small but consistent changes over a period of several months, they finally achieved their 20 - pound weight loss goal.

Susan is another great example. She was overweight and had low self - esteem. She decided to try 'walk away the pounds'. The program's structured walking exercises helped her burn calories. She also liked the fact that she could do it at home. As a result, she lost 15 pounds in the first three months and continued to lose more steadily. She now leads a much healthier lifestyle and is very happy with her transformation.

Their secrets included a change in lifestyle. Instead of being sedentary, they became more active in their daily lives. For example, taking the stairs instead of the elevator. And they made healthier food choices every day, not just once in a while.

Many people who had over 100 pounds weight loss success focused on diet. They cut out junk foods like fried chicken and soda. Also, regular exercise was key. Some started with simple walking and gradually moved to more intense workouts like running or cycling.

A common strategy was portion control. Instead of large meals, they ate smaller, more frequent meals. This helped keep their metabolism active throughout the day.

Consistency is key. Most successful people in these stories walked regularly as the program dictates. For example, they might have walked three to five times a week.

We can learn the importance of consistency. Those with 20 pounds weight loss success didn't give up. They stuck to their diet and exercise routine.

Mostly, but it depends on individual circumstances. For example, someone with a very busy lifestyle might find it challenging to always prepare clean meals. However, with proper planning, it can still be done. There are also some people with certain dietary restrictions or medical conditions that might need to adjust the clean eating concept to fit their needs. But overall, the general idea of clean eating for weight loss is applicable to a wide range of people.