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What should I do if I'm very sad and depressed?

2025-01-12 04:20
1 answer

When you feel sad and depressed, there are several ways to help you adjust your emotions. First of all, you can try to relax yourself, such as taking deep breaths or taking a hot bath to relieve fatigue and relax your mind. Secondly, talk to trusted family and friends appropriately, share your feelings, and find solutions to alleviate your frustration. Diversion is also an effective way. You can try new hobbies, such as reading, exercising, or listening to music, to distract yourself and ease your sadness. At the same time, he had to affirm himself, increase his confidence, and face the difficulties positively. If these methods still cannot relieve your emotions, it is recommended to seek medical treatment as soon as possible.

I Have A City In An Alternate World

I Have A City In An Alternate World

Tang Zhen transmigrated to an apocalyptic world, where humans struggled to survive in various buildings that they built because the ground was covered in lethal dangers that were invisible to the naked eye. Tang Zhen transmigrated along with his mutated cell phone that was packed with miraculous applications. There were all kinds of cities – some could fly in the sky, some could submerge into the ocean while some could become invisible – and shocking secrets were hidden within them. The power of Tang Zhen’s city was… He established a city and quickly leveled up his army with speeding tools. Then, he dominated this alternate world by seizing other cities. He sat at the very top. Beneath his feet was a vast floating city guarded by dragons and surrounded by angels. Countless cannons were also set up at various corners of the city. A million miles ahead, in the depths of the ocean, there was another city as large as a continent awaiting his conquest.
3.6
4833 Chs
Forced Marriage VIP Front-Seat: My Superstar Ex-wife is very Popular

Forced Marriage VIP Front-Seat: My Superstar Ex-wife is very Popular

Three years ago, President Qiao did not hesitate to sign the papers when Xia Ning placed the divorce papers in front of him. Three years later, she is an up-and-coming star in show biz; watched by the public but knee-deep in scandals. He is a resolute emperor in the business world; powerful and omnipotent. Their paths were supposed to be separate and independent, but— Standing at her door, the legendary ruthless and unyielding diamond bachelor asks for a remarriage. A cute bun appears from behind and gazes at Xia Ning with his big, starry eyes. "Mummy, Daddy will cook, I will warm the bed, please take us in."
4.4
3725 Chs
How I Fell for My Hidden Marriage Hubby

How I Fell for My Hidden Marriage Hubby

She conspires and provokes the most powerful young master in Beijing! They sign a contract and with his every call, she has to go anywhere and do anything his bidding. When their contract ends, she smirks and said, “I’ll take the money and you can leave. We don’t owe each other anything.” He is Young Master Ya who rules Beijing. He controls the business empire during the day, and he is the strongest king at night. He is cold and women are merely playthings to him. With his power, the women he has eyes on have never been willing to leave him, yet she is an exception. She loves money, like all the previous women, but she is never shy of showing her greed. And he never realizes that he will ever grow a heart for such a promiscuous and cheap woman… He points a gun straight at her heart. “Die with me, or accept my love—which one do you choose?” She pouts and turns around, before she pushes an adorable child into his arms. “Here, there’s your answer.”
4.5
3483 Chs
I, The Female Protagonist With Superpower, Am Super Fierce

I, The Female Protagonist With Superpower, Am Super Fierce

She was born into an affluent family, but she was swapped at birth and got a different life. She grew up in a village. Just as she got the opportunity to transform her life, it got taken from her, and she was forced into a marriage to trade for a marriage for her mentally-challenged big brother. In the end, she died tragically. Gu Yan thought that if she could be reborn, she would make those who had bullied and insulted her regret everything! After being reborn with a superpower, her life became quite different. “With both the medical skill and the superpower, wastrels, shiver for me!” “Also you, handsome boy, I saved your life; shouldn’t you pledge to marry me?” Lu Ye smiled naughtily. “Of course. Just tell me, Yanyan, how many times do you want me to pledge per night?”
4.6
3225 Chs
I Am Loaded with Passive Skills

I Am Loaded with Passive Skills

Outer yard disciple of the Tiansang Spirit Palace, Xu Xiaoshou, had average talent. However, after coming out of his death seclusion, he realized that everything had changed. He had received a Passive System with many strange, miraculous passive skills: He would become stronger with every breath. He would become stronger when he got attacked. He would become stronger when he got mocked… Xu Xiaoshou was forced to shout, “Oh God, I don’t want to be like this either. Everything I did was because I was being forced to! I am so passive!”
3.9
3126 Chs
I Have the Alchemy Emperor in My Head

I Have the Alchemy Emperor in My Head

This is the era where people prioritize science and Martial Dao. After the great disaster, the human race discovered the Ancient Zenith civilization. They entered the Age of Great Cultivation and began their journey to colonize the Kunlun Realm! This is a time of crisis for humankind and many ambitious powerhouses walk among them! Chu Yunfan obtained the inheritance of the Alchemy Emperor from the Ancient Zenith civilization and the Godhead of a level-9 supreme being. How will he make his mark in such an epoch? You’re a genius? Excuse me, I’m the genius! You’ve got resources? I’ll defeat you with my medicinal pills. Inheritance? The supreme inheritance is right in my head! Our path is an endless dimension! This is the third fantasy novel that Xiao Chen poured his heart into since ‘Soaring the Great Wasteland’ and ‘Martial God Space’. This is a whole new era. This is the Age of Great Cultivation!
3.8
2555 Chs

What should I do if I'm depressed, helpless, and confused?

1 answer
2025-01-15 05:54

When you feel depressed, helpless, or confused, you can try the following methods to relieve your emotions and find a solution: 1. Learn to resolve yourself and give yourself confidence: Try to give yourself more confidence, make yourself feel that you are not a useless person, and believe that you can do well. This kind of self-suggestion could reduce confusion and helplessness. 2. Find something for yourself: Try to find something that you can do well, and stick to it to achieve some results. This way, he could prove his ability and reduce his confusion. 3. Accept your emotions: Realizing that you are experiencing these emotions is a normal reaction, and don't try to suppress or deny them. He tried to understand why he felt this way. 4. Ask for support: share your feelings with a close friend or family member who can provide comfort, understanding, and advice. You can also seek the help of a professional counselor who can provide professional guidance and support. 5. Pay attention to your health: Maintaining healthy eating habits, moderate exercise, and adequate sleep can help ease your mood. Try relaxing exercises such as deep breathing, yoga, meditation, etc. 6. Find a solution to the problem: Find out the specific reason why you feel depressed, helpless, and confused, and try to find a solution to the problem. You can formulate specific plans and goals, take positive actions, and gradually solve the problem. Please note that the above suggestions are for reference only. If the emotional problems are serious or persist for a long time, it is recommended to seek the help of a professional counselor.

What should I do if my heart is very uncomfortable and depressed?

1 answer
2025-01-13 16:25

There were many ways to adjust and relieve the discomfort and depression in one's heart. First of all, you can try to relax yourself, such as taking deep breaths to help breathe fresh air, promote metabolism, relieve fatigue, and relax your mind. In addition, you can talk about it appropriately, share your troubles with trusted family or friends, and find solutions together to relieve your depressed emotions. Diversion was also an effective method. You could try to actively participate in new hobbies, such as reading, exercising, listening to music, etc., to distract yourself and relieve the depression. In addition, self-affirmation was also very important. Affirming oneself, increasing confidence, and actively facing difficulties and pressure. If you still can't relieve it after many efforts, it is recommended to consult a psychiatrist for professional help.

What do I do when I'm confused and depressed?

1 answer
2025-01-17 16:22

When people feel lost and depressed, they can try the following methods to alleviate it. First, accept your emotions and don't suppress or deny them, because emotions are a normal human reaction. Communicate with close friends, family, or a psychologist to seek support and confide in them. You can improve your mood by improving your lifestyle, such as improving your eating habits, eating more light and easily digested food, and avoiding spicy and stimulating junk food. He adjusted his work and rest schedule, advocated going to bed early and getting up early, and got rid of bad habits such as staying up late. In addition, find fun and interests, join volunteer groups or interest groups, and share hobbies and interests with others. If the situation continues to worsen, you can consider psychological consultation or medical intervention to give yourself some time to adjust.

What book should I read if I'm always depressed?

1 answer
2024-09-25 18:16

If you are always depressed, it is recommended to read some novels that can ease your mood, such as: 1 "Alive"-Yu Hua 100 Years of Solitude by Garcia Márquez 3 "Three-body"-Liu Cixin The Catcher in the Rye-J. D. Salinger Dream of the Red Chamber-Cao Xueqin These novels have deep emotional descriptions and reflections that can help you understand your own emotions and emotions, and at the same time, make you realize the fragility and preciousness of life. By reading these novels, you may discover your own problems and find solutions to them.

In a relationship, I'm very depressed and want to leave

1 answer
2025-01-10 11:28

When you feel depressed in a relationship and want to leave, you must first calm down, face reality, and accept the result of separation. During this process, it was very important to maintain a balance of mind, reduce anger, and stop hurting yourself. One had to know that there were no waves in one's heart when one really walked out. In addition, you can try to divert your attention, find something you like but have never dared to try, or leave that environment, throw away the items related to your ex, do more exercise, and don't let yourself be in a daze. In addition, if you feel that this relationship is a kind of restriction for you, you can give each other some personal space and more independent space. This way, you will feel much more relaxed. The most important thing was to be clear about his own feelings and needs, and communicate with the other party to find a solution to the problem. If none of the above methods can solve your problem, you may need to consider ending this relationship.

I have a special hobby, and I feel very depressed…What should I do? Is there anyone like me?

1 answer
2024-09-20 14:37

It was normal for everyone to have their own special hobbies. However, if this habit made him feel depressed, he might need to take action to solve the problem. First of all, you can try to share your feelings with the people around you, let them know about your special hobbies, and seek their advice and support. Perhaps someone could help him overcome this problem or provide some useful advice and resources. Secondly, he could try to find some ways to relax and relieve stress, such as exercise, meditation, artistic creation, and so on. These methods can help you balance your emotions and reduce the burden on your heart. At the same time, they can also improve your self-confidence and self-esteem. Finally, if you feel that your special hobbies have seriously affected your life and health, you can consider seeking professional help such as a psychiatrist or a psychiatrist. They could help him explore his own feelings and thoughts to find a better solution. In short, the most important thing was to maintain a positive attitude and believe that he could overcome this problem and find a solution that suited him.

Feeling down and irritated, I want to cry, but I'm very depressed

1 answer
2025-01-10 20:25

Being depressed, irritable, wanting to cry, and depressed could be caused by a variety of reasons, including depression, anxiety, and other mental illnesses. It was a mental illness with depression as the main emotion. The patient could be treated with drugs such as paroxi tablets and sertraline tablets under the guidance of a doctor. An anxiety disorder was a mental illness with anxiety as the main emotion. The patient could be treated with anti-anxiety drugs such as alprazolan tablets and lorazepam tablets under the guidance of a doctor. Bipolar disorder was a mental illness that had both manic and depressed episodes. The patient could be treated with drugs such as valproate and carbamazemide under the guidance of a doctor. In addition, maintaining a good lifestyle and a positive and optimistic attitude also helped to improve one's mood. Please seek medical attention as soon as possible if there are abnormal psychological changes and receive professional psychological assessment and intervention.

I'm very confused. I don't know what industry I should be in or what job I should do.

1 answer
2024-09-23 19:19

It was normal to encounter difficulties in choosing a class. Everyone had their own unique talents and interests, which would affect their choice of class. Here are some suggestions that might be helpful: Understanding your own interests and talents: Carefully thinking about your interests and talents for the various characters and plots described in the novel will help you better understand yourself. 2. Exploring different industries and jobs: Understanding different industries and occupations will help you better understand the characteristics and requirements of various jobs. You can learn about different industries and occupations through online searches, visiting job fair or career exhibition. 3. Ask a career counselor or counselor: A career counselor or counselor can provide advice and guidance on career choices to help you better understand your interests and talents and find a career that suits you. 4. Try an internship or volunteer work: Through an internship or volunteer work, you can understand your interests and talents more deeply and find a career that suits you best. 5. Use your imagination: Sometimes, the best career choice doesn't exist in the real world but comes from your imagination. You can try to create your own stories and think about how to make them come true. This would help them discover their interests and talents and find a suitable career for themselves. Choosing a class was a long process that required constant exploration and trial and error. I hope the above suggestions will be helpful.

What should I do if I'm scalded?

1 answer
2025-01-17 07:42

The pain of being scalded can be relieved by the following methods. First of all, rapid cooling was the key. The scalded area could be placed in flowing water to cool down, or cold compress with low-temperature physiological salt solution or cold compress gel to cool down. Secondly, oral medication and local medication can be used to relieve pain, but it needs to be used under the guidance of a doctor. In addition, it was also important to strengthen nursing care, keep the wound dry, and change the sterile gauze regularly. If the pain continues or other serious conditions occur, it is recommended to seek professional treatment.

I'm invincible, what should I do?

1 answer
2025-01-13 09:05

'What Should I Do If I'm Invincible' was a fantasy novel written by Zhang Zhichu. The novel told the story of a foreign continent. Qidian Chinese Network provided that some chapters of the novel were free to read online, and it also provided the entire novel to be read online. The novel had no advertisements or pop-ups on Qidian Chinese Network, providing readers with a good reading experience. According to the information provided, the specific plot and solution could not be known.

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