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warm-up exercise

2025-01-13 10:09
1 answer

Warm-up exercises referred to a series of low-intensity movements performed before exercise. They were designed to increase the temperature and blood circulation of the body, so that the various systems of the body could gradually adapt to the more intense exercise to reduce the occurrence of sports injuries. Warm-up exercises could help the muscles contract first, adjust the body's functions and state, and reduce the possibility of muscle, ligaments, and joint injuries during exercise. Warm-up exercises could include neck warm-ups, slow walking, joint exercises, elastic bands, sandbags, dumbbells, and other movements. The benefits of warming up included preventing sports injuries, increasing muscle elasticity and reflex speed, and improving sports performance. When doing warm-up exercises, you should choose the appropriate movements and intensity according to your personal situation and the characteristics of the sport.

Full Marks Hidden Marriage: Pick Up a Son, Get a Free Husband

Full Marks Hidden Marriage: Pick Up a Son, Get a Free Husband

After five years, Ning Xi returned to the place that had pushed her away — home. With a sister who turned her parents against her and made her childhood sweetheart betray her, the odds seemed grey. However, five years abroad had changed her, and she came home to fulfil her childhood dream of becoming an actress. Despite her evil sister still out to get her, tables will be turned. One day, after falling into one of her sister's schemes, she saves an adorable kid and found herself staying at his house to help him come out of his shell. Slowly, his father Lu Tingxiao began falling for her. This was before they realised how their lives had been intertwined all this while without their knowledge.
4.7
2165 Chs
Chief honey pet: raise a little warm wife from a famous family

Chief honey pet: raise a little warm wife from a famous family

[ new article: Reborn Sweet Wife: Uncle, gently hug ] has been uploaded. Sweet Rebirth article, welcome to view. At the age of 18, she was forced to fall into his gentle trap. "You have to know whose woman you are! " He pinched her delicate jaw and kissed her. She, Liang Yunsheng, was the daughter of a commoner who had been carried wrongly. She returned to a wealthy family, but was despised by everyone. She was pushed into the arms of the evil young master Yin Qianchen, whom everyone feared. She struggled and resisted, unwilling to become a pet that could be played with. And this cold man only opened his arms for her. "I will let you look down on all living things and become my warmest little wife. " [ this is the story of a little sparrow being spoiled like a Golden Phoenix. ]
4.4
1725 Chs
Trump card warm marriage

Trump card warm marriage

She was a medical expert, talented and beautiful. She was reborn as his little wife. Her in-laws did not like her, her husband did not love her, and she was as timid as a mouse. She was weak and easy to bully. When she became her, her goal was to flirt with him, flirt with him, flirt with him! One day, she stood in front of him with a mischievous expression. "Young Master Si, I heard that you have a crush on me? " Si Zhanbei raised his head and glanced at her. He stretched out his big hand and pulled her into his embrace. "Wife, this is a love affair. " So... ... The result of flirting with him was that the sheep went into the tiger's mouth ...
4.8
1621 Chs
I Was Caught Up in a Hero Summoning, but That World Is at Peace

I Was Caught Up in a Hero Summoning, but That World Is at Peace

It all happened so abruptly. After finally grasping my situation, I found myself in an entirely different world. Looking around, I noticed others in the same predicament… Could this possibly be one of those Hero developments? Was there a tyrannical Demon Lord needing extermination, or would I be tossed into the maelstrom of war? Whatever it was, I was afraid. I never wanted to be a Hero. I don’t want to harm another…… Ignore the nonsense I was spouting; there was nothing to fret over. The Demon Lord was slain a thousand years ago, and 800 years had passed since the last war. The nobles didn’t treat us summoned like tr*sh; instead, we were kindly cared for. The Demons have been on good terms with Humans for some time now. Dangers, such as monsters, were being taken care of by the Guild and the Order of Knights. What’s more surprising is the fact that I wasn’t even a hero! Instead, I was unintentionally summoned! It also turns out that this world was a world in which the three races, the Spirit World’s Magical Races, the Celestial World’s Divine Races, and the Mortal World’s Human Races, are kind neighbours. Here, everyone lives a peaceful and fulfilling life. In summary, this other world was――at peace. What’s my plan for the future? For my limited stay here, I will live this world to its fullest; going on a cultural exchange, sightseeing, then, after experiencing the festival that is only held once every ten years, …… I shall safely return home. However, despite my lust for a peaceful last year before returning, this planet’s heavyweights have begun amassing around me, and……
Not enough ratings
1620 Chs
I Became Invincible By Offering Up Sacrifices To My Sect's Grandmaster

I Became Invincible By Offering Up Sacrifices To My Sect's Grandmaster

Zhou Dao transmigrated to a world where demons rampaged and Daoist laws ruled. His sect was in straitened circumstances, and their property was on the brink of being demolished. Desperate, Zhou Dao had his eyes fixed on the coffin of the sect’s Grandmaster and decided to do something with it. A voice rang, “D*mn! You are actually plotting to steal my skull. With your attitude, Sunset Mountain has a chance of reaching its heyday again!” On that very night, the corpse of the Grandmaster moved! Moving forward, Zhou Dao would receive rewards whenever he offered up demonic beasts as sacrifices to the Grandmaster. He offered up a 1000-year zombie as a sacrifice and received the Indestructible Body of Demon Refining. He offered up a nine-tailed demon fox as a sacrifice and received a Fox Girl Puppet. He offered up a demon turtle from the Eastern Sea as a sacrifice and received a high-power muscle massage gun. … For eons, countless Daoist members meditated on The Yellow Court Classic. For years to come, Zhou Dao harvested countless demonic beasts with no intention of burying them. Many years later, in the same Daoist temple, Zhou Dao sat at the front door as he bore witness to the joy and the sorrow of all creations. He had seen birth, illness, death, and all sorts of bizarre phenomena. He put on a crooked grin as he said, “I offer up the heavens and the earth as a sacrifice.”
Not enough ratings
1480 Chs
Level Up Legacy

Level Up Legacy

[You Leveled Up!] [You have learned a new rune.] Arthur Silvera's world just glitched. His mysterious new 'Legacy' is transforming him – a nobody – into the ultimate stat-absorbing, rune-crafting powerhouse. But is this power a gift... or an unmanageable curse? In a world of magic-infused tech, Arthur must master his abilities to survive. Monstrous dungeons, mech-powered guilds, and realms beyond imagining await… but with a Legacy this broken, the whole system might just come crashing down around him. *** Discord Server: https://discord.gg/GFD6p9sByS
4.3
1404 Chs

What are the warm-up exercises before exercise?

1 answer
2025-01-17 10:07

There were many kinds of warm-up exercises before exercise. You could choose the warm-up exercises that suited you according to your personal preferences and needs. You can choose the following warm-up movements to prepare: jogging, jumping, hip kicking, iliopsoas stretching, neck rotation, hip rotation, side arm movement, high leg lift, scissors leg, cross jump, back hook leg run, arm circle, heel lift, neck stretching, shoulder stretching, chest expansion exercise, shoulder rotation, rotation exercise, low body stretching, waist rotation, knee joint activity, etc. These warm-up exercises can help prepare the body, improve the flexibility of muscles and joints, and reduce the risk of injury.

Square dance, fire, get up, exercise

1 answer
2025-01-10 19:18

Square dancing had become a popular fitness exercise in China. Square dancing had become a new trend in national fitness, attracting the participation of young and middle-aged people. Square dance was easy to learn and had the characteristics of strengthening the body. It also had a variety of dance forms and styles, such as fitness exercises, folk dance, social dance, etc. Square dance not only held competitions and performances nationwide, but also square fitness dance works created by experts were promoted nationwide. The popularity of square dancing benefited from its tolerance and wide adaptability, which could meet the fitness needs of different groups of people. Therefore, it could be said that square dancing had become a popular national fitness activity.

What are the warm-up exercises?

1 answer
2025-01-17 16:54

There were many kinds of warm-up exercises, including neck stretching, chest expansion, shoulder rotation, twisting, low-body stretching, knee joint exercises, and so on. These warm-up exercises can help us quickly move the muscles, joints, and ligaments of the whole body to ensure that the risk of injury is reduced in the next step of the exercise.

Warm-up basic movements

1 answer
2025-01-17 14:02

The basic movements of warm-up included neck warm-up, shoulder warm-up, chest warm-up, back warm-up, arm warm-up, hip rotation, jumping jump, etc. These movements could help activate the muscles in various parts of the body, improve the function of the heart and lungs, and reduce the risk of sports injuries. The specific warm-up movements could be chosen according to individual needs and the type of exercise.

Warm Up Before Running

1 answer
2025-01-16 14:56

Warming up before running is very important to help prevent sports injuries, improve performance, and adapt to the cold environment. Here are some common warm-up exercises before running: 1. Jogging or jumping: jog or jump for 5-10 minutes to increase heart rate, breathing rate, muscle temperature, reduce joint stiffness, and redistribute blood. 2. Moving the joints and stretching the ligaments: First move the joints, then stretch the ligaments. The sequence of movements was from the upper limbs to the lower limbs and then to the upper limbs. It was to move the various joints of the body so that the body could enter the best state as soon as possible. 3. Whole-body warm-up exercises, including neck, shoulders, arms, waist, buttocks, thighs, and calves. 4. Dynamic stretching: Dynamic stretching can increase muscle elasticity and joint flexibility, reduce the risk of sports injuries, and allow the respiratory and cardiovascular systems to enter a state of exercise adaptation. 5. " Replenish water appropriately: Replenish water appropriately during running to maintain the body's water balance." Please note that the above are some common warm-up exercises before running based on the search results provided. The most suitable warm-up exercises for you may vary according to your personal situation.

What are the warm-up exercises?

1 answer
2025-01-16 14:17

There were many kinds of warm-up exercises, including jumping walking, high legs, side steps, twirls, bending over side kicks, step on the spot, lunge, plank support, jumping, and running backwards. In addition, there were neck rotations, hip rotations, side arm movements, scissors legs, cross jumps, back-leg runs, arm wraps, torso sideways extension, knee joints flexes, front kicks, jogging, heel walks, wrist circles, and other movements. These movements could help activate the muscles in various parts of the body, improve the function of the heart and lungs, and reduce the risk of sports injuries.

10 basic warm-up movements

1 answer
2025-01-16 09:46

The following are 10 basic warm-up exercises that can be done before starting any exercise to prepare the body. These exercises included jogging, dynamic stretching, jumping, squats, side moves, push-ups, neck exercises, shoulder exercises, waist exercises, and arm warm-ups. These movements can help activate the muscles in various parts of the body, increase the heart rate and breathing, increase the flexibility and stability of the body, and reduce the risk of sports injuries.

Jia Ling Warm-up

1 answer
2025-01-16 01:04

Jia Ling was an actress who knew how to warm up a scene. She showed her high EQ and sense of humor on different occasions, successfully easing the awkward atmosphere and winning the love of the audience and reporters. During an interview, due to the organizer's arrangement, Jia Ling temporarily took over the role of the interviewee, and the scene became awkward. However, Jia Ling quickly resolved the awkwardness and made the reporters happy through her humorous stand-up comedy and golden lines. Her high EQ and sincerity made her a popular celebrity. Jia Ling's warm-up ability was not only well-known in the entertainment industry, but she also learned Cantonese from the Guangdong audience in the film "Hot and Hot" and expressed her gratitude to the audience. Overall, Jia Ling won the hearts of the audience and reporters with her sincerity and sense of humor, showing her outstanding ability to warm up the scene.

The Correct Warm-up Method

1 answer
2025-01-15 19:42

The correct warm-up methods include raising the heart rate, improving the heart and lung function, stretching the muscles, increasing flexibility, and moving the joints to increase flexibility. A warm-up usually referred to a combination of body movements, and the amount of activity was relatively light. For warm-ups aimed at increasing the heart rate, you can choose simple activities such as jogging. It is recommended to last for 5 to 10 minutes, and it is appropriate to sweat slightly. After warming up, the heart rate should reach 60%~70% of the maximum exercise heart rate. In addition, there were some simple warm-up exercises, such as neck rotation, hip rotation, side arm movement, high leg lift, and alternating iliopsoas stretching. The purpose of the general warm-up was to quickly increase the body temperature, while the purpose of the specific warm-up was to review the training movements and slowly approach the weight of the training group.

What are the warm-up exercises?

1 answer
2025-01-12 12:52

There were many kinds of warm-up exercises. You could choose from the following: jumping, skipping, squatting, standing leg press, side leg press, kick, step on the spot, chest expansion exercise, high leg lift, scissors leg, cross jump, back hook leg run, arm wrap, torso side extension, knee joint bending and extension, front kick, jogging, jumping, neck stretching, shoulder rotation, turning, low body stretching, knee joint activity, etc. These warm-up exercises could help increase body temperature, blood circulation, and coordination. At the same time, it could also improve joint flexibility and reduce the risk of injury.

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