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weight loss benefits

2025-01-15 23:14
1 answer

The benefits of losing weight included controlling one's weight, preventing one from becoming obese, and preventing diseases such as high blood pressure and diabetes. Losing weight can also reduce the risk of illness, improve the quality of sleep, and improve self-confidence and mental health. In addition, losing weight could also improve eating habits and diet content, reduce fat intake, increase blood oxygen content, and maintain spleen cells. Losing weight also helped to prevent and treat many diseases, such as high blood pressure, cardiovascular and cardiovascular diseases, fatty liver, and so on. The benefits of losing weight through exercise included promoting metabolism, preventing fat from forming, improving the cardiovascular system and lung respiratory function, and promoting gastric and intestine movements. In general, losing weight had many benefits for one's health.

Husband With Benefits

Husband With Benefits

Nora is shattered a month before her wedding when she uncovers her fiancé's deceitful affair. As she manages this betrayal, she discovers a deep ploy to hinder her from claiming her rightful inheritance. Devastated but determined, Nora takes a daring step to regain control of her life. Enter Demetri 'The Demon' to those who know him, a formidable man barely known to her, who offers her protection and support in return for a contract marriage to satisfy him. In a twist of fate, Nora marries Demetri to claim her inheritance and fight those who plotted against her. But as she battles her own family and Demetri's many rivals, will she be able to keep from falling for the man known to crush people beneath his booted heel. Excerpt: She had forgotten that the man was intimidating and directly challenged him. Rather than speaking, Demetri rose from his seat and approached her deliberately. Although it was a mere few steps, time seemed to stretch for Nora. When he was almost within touching distance, his hand gently landed on her knee, moving it sideways. His touch moved with a hint of a caress, and he stepped between her open legs. Nora sat there in frozen silence, her eyes wide like a deer caught in headlights. Catching her chin between his fingers, he tilted her face upwards and spoke unhurriedly," You are my wife." She nodded her head slowly in affirmation while his thumb slowly traced her lip. "I have given you time to gather your emotions." Another nod. Nora's nervousness made her lick her lips, acutely aware of his intense gaze fixed upon them. "Your reason for the marriage was to secure your inheritance and get away from under your mother's thumb." "Yes..." Nora whispered in confusion. Her confusion was not about his statement but about the bewildering sensations coursing through her. What was happening with her? "It's time for you to fulfil your end of the contract, yes?" He continued. "Yes," Nora whispered breathlessly. Why was she breathless? Had the oxygen level in the house dropped? Was the air suddenly thinning? Abruptly, his hand left her face, and she watched as he drew closer. It was then that Nora comprehended what was unfolding. All those tantalizing, heart-pounding kisses she had read about in novels were about to possibly become her reality. But the anticipated kiss didn't happen. Instead, he paused near her and commanded, "Kiss me."
4.8
908 Chs
Marriage of Benefits

Marriage of Benefits

Vol.1&2 :-Charles and Jamie are forced into an arrange marriage and they figure out their differences while they fight against the person who has wrong intentions. "As if this was not enough the next day you made it to the headlines sleeping with someone as though I meant nothing to you." "Honesty, I was so drunk that I mistook her to be you and slept with her, I tried so hard to contact you but I was unable to reach you , I have always just loved you." "Cut it out, I don't believe you anymore neither am I your girlfriend now nor your lover, I just hate you so it would be better if we live our lives our own way." she spoke coldly cleaning her eyes and then the waiter entered with their coffees. Jamie swallowed it as fast as she could then looked at her watch, it was 6:43. Charles took the courage to speak again "Please try to understand and listen to me...." but he was interrupted by Jamie "Mr. Cullen your time is over, you better hurry up, I will wait outside." Vol 3 :- Rachel the daughter of Jamie and Charles turn out to be a powerful witch queen as she fights evil she finds her love but before she turns powerful he dies, what will she do. "Done struggling, I was wondering why is that you are always surrounded by the women who want to throw themselves on you and the one you fall for just keeps pushing you away." Her eyes widened with shock, she began to struggle again "Let go of me and better get one of those girls who throw themselves on you, I am not interested just get away." she punched his nose tight but nothing happened to him instead he laughed "Aggressive, huh, I like that, now you see how you are different from all those girls. Let me tell you something be a good girl and I won't do anything to you, try doing anything against my orders and you will be punished along with that Kevin because I know exactly where he is and what I have to do with him." Rachel stopped struggling and was lost in her thoughts when Robert placed a kiss on her lips, tearing them apart, he pushed his tongue inside and down her throat, instead of feeling angry, she felt hot and satisfied as if this was the perfect kiss she had ever wanted, there were tears in her eyes. Robert placed a hand on her cheek and said "Rachel you are going to be very powerful so you have to do good and protect the people around you and please find someone who can love you more than me." She cried out louder and placing her arms around him she buried her head into his chest which was now covered with his blood "No don't say that. I beg you don't say that, please tell me how can I save you." Robert placed his arm around her and said gently, his heart was clenching with pain not because of the blade in there but because this condition of Rachel was unbearable for him "Be good." Rachel looked into his eyes "Please don't do this Rob. I can't live without you, I will also die with you because it was me who did this and I can never forgive myself." He gathered his strength and placed a hand under her chin then kissed her lips for the last time. It was so passionate and painful that it would break anyone's heart. He let go of her and before he could say anything a lot of people entered the room that Lora had called, they all charged towards Rachel but Robert wrapped her into his arms providing his body as a shield to protect her. Rachel who was still crying shouted in pain as if she was being hit instead of him. She struggled out of Robert's grip which was still very strong even though he was loosing his strength. She looked at him and shouted "Let go of me, I will kill them all." He gave her his most charming smile and he said "Let me protect you for the last time." His words broke Rachel's heart and she struggled out of his grip even harder, tears flowing uncontrollably from her eyes. It was as if those waterworks were not ready to stop. She gave him a hit on his face and said angrily "Stop saying that, don't you dare leave me or I will kill you."
4.6
397 Chs
Friend With Benefits With My Stepsis' Fiance

Friend With Benefits With My Stepsis' Fiance

Being his mistress for five years, she never received a hint of genuine affection from him. Finally,when she was about to become a tool of arranged marriage, she left him without hesitation, "Let's end this, I'm tired." But when he saw her hand in hand with her carefully chosen new fiance, he suddenly was overwhelmed with regret. He tightly grasped her wrist with red eyes, his voice hoarse, his tone stubborn: "...You can't marry him, you can't engage with him! love me once more." She brushed away his hand, her smile radiant: "Mister, your fiancée is Miss Su." She once loved him humbly, begging for a little of his attention. But now, she is the one he chases.
Not enough ratings
334 Chs
Melodies of Love and Loss

Melodies of Love and Loss

She was outgoing and passionate. She fell in love with him and wanted to make him hers at first sight. However, she abandoned him and left immediately. Later, they met again. He has a new girlfriend now but still entangled with her. She couldn't help but suspect that he had also cheated on her during their time together...
Not enough ratings
266 Chs
Soul Swap: Ex With Benefits

Soul Swap: Ex With Benefits

Kimberly Jonah, a stunning and clever blogger, finds herself in dire financial straits due to a lawsuit against her blog. Seeking help, she turns to Melvin Craig, a man she approached with ulterior motives three years before. Meanwhile, Melanie Craig, Melvin's late mother, leaves a surprising twist in her will after her passing. In order to co-own her multibillion-dollar mansion, Kimberly and Melvin are required to live together for a year, and there's a catch – Melvin must get married within that timeframe to take over the family company. The unexpected twist occurs when Kimberly and Melvin inexplicably swap bodies. Now, they're not only forced to live together but also navigate the challenges of understanding each other's lives from a completely different perspective. Kimberly quickly adapts to her new luxurious lifestyle while Melvin discovers the joys of a simpler life. As they experience each other's lives, they gain a deeper understanding of themselves. As they grapple with the intricacies of sharing a space, managing a multibillion-dollar empire, and adhering to Melanie's peculiar will, the two find themselves entangled in a humorous and heartwarming journey of self-discovery. Amidst the chaos of their switched lives, Kimberly and Melvin learn valuable lessons about the true meaning of love. The race against time adds a layer of urgency, especially for Melvin, who must find a way to fulfill his late mother's wishes within the stipulated year. Will they overcome their differences, fulfill Melanie’s unique condition? This tale weaves together elements of romance, comedy, and self-discovery, creating a captivating narrative of love, personal growth, and the unpredictable journey life often becomes. **Exerpt** Kimberly opened her eyes and sat bolt upright in bed the moment a phone alarm went off under her pillow. Kimberly didn’t like alarms. She never set them because they had a way of making her feel anxious when they went off, and she didn’t like it. So, who could have set an alarm on her phone? She mused with a frown as she raised the pillow to take out the phone. The moment she saw the phone, the crease between her brows deepened. This wasn’t her phone. This was the latest iPhone, and she didn’t use iPhones. Almost as soon as the thought crossed her mind, she noticed that something was different about her. She was feeling sort of funny. While she was still trying to figure out why she was feeling funny, she looked around the bedroom and frowned even more when she realized that this wasn’t her bedroom. Where was she? she mused as she quickly took off the duvet and got out of the bed. As soon as her feet hit the ground, she looked down with a frown. Her feet were different. They were bigger. Her hands, too. Was she still asleep and dreaming? She wondered and then gasped when she noticed the tent in front of her pajamas as though something was protruding out of it. What was that? What was in her pajamas? She wondered with wide eyes. Her heart beat fast, and her mouth was dry as she reached out a finger to see what it was. She poked her forefinger at it, and she felt something hard. It moved but remained erect. Was that what she thought it was? She wondered as she held the waistband of her pajamas to take a peek. Just as she was about to look inside, the bedroom door burst open, and she looked up to see who it was. She was shocked when she looked back at herself dressed in exactly what she had worn to bed. “Kimberly?” Herself asked, unsure. Kimberly frowned as she hurried over to the mirror to see what she looked like if she wasn’t in her own body. “MELVIN?” She screamed in disbelief when she saw that she was now Melvin. She turned to look at herself and before Melvin could say another word, her eyes rolled back and she fainted. (PS: cover photo isn’t mine. Credit to the owner)
Not enough ratings
208 Chs
Billionaires with Benefits

Billionaires with Benefits

Could lust turn into love? *COMPLETED* *Mature Content.* *This book is not for young readers.* Paula was arranged to marry William although he already had a lover, Lea. Sounded like a cliche arranged marriage story because he planned not to touch his wife and intended to divorce her one day when his lover returned. However, his plan failed miserably. He did not expect that his wife was an aggressive woman and always demanded her rights as a wife. She had him wrapped around her little finger. Finally, William and Paula agreed to live like friends with benefits. They would do fun things in bed, with no feelings attached. Of course, they did it in secret, without telling a word to Lea. In addition, they also agreed to get a divorce one day, when everything was under control. However, things got complicated when Paula and Lea were found pregnant. Who would William choose? Paula or Lea?
Not enough ratings
177 Chs

What are the benefits of reading books on weight loss stories?

2 answers
2024-11-27 15:35

One benefit is motivation. When you read about others' success, it can inspire you to start your own weight loss journey. For example, if you read about someone who lost a lot of weight through running, you might be motivated to try running too.

What are the benefits of weight loss with juicing shown in success stories?

3 answers
2024-11-02 19:20

In success stories, one benefit is rapid weight loss. For example, people often see pounds drop quickly as they replace high - calorie meals with nutrient - dense juices. Another benefit is increased energy. Juices provide a natural boost without the crashes from sugary drinks or processed foods. Also, better digestion. The natural enzymes in fresh juices can help the body break down food more efficiently.

What are the benefits of reading books on weight loss success stories?

2 answers
2024-10-30 06:55

Motivation. Reading about others' success can inspire you to start or keep going on your own weight loss journey.

Violent weight loss, 30 minutes, fast weight loss

1 answer
2025-01-12 21:21

Violent weight loss referred to the use of extreme methods to lose weight quickly. We can find some relevant information to answer this question. In the document [1], it was mentioned that a person could increase the amount of sweat and lose weight by wearing multiple layers of clothes, drinking diuretics, running, and going to the spa. However, this method may be unhealthy and unsafe because it may cause dehydration and other health problems. In the document [2], it mentioned a weight loss method that had been put into practice by netizens, which included moderate exercise and diet control. This method was healthier and more sustainable, and could help people achieve their weight loss goals. In summary, violent methods of weight loss may be unhealthy and unsafe, while moderate exercise and diet control methods are healthier and more feasible.

Weight Lifting Weight Loss Success Stories: How Can Weight Lifting Aid in Weight Loss?

1 answer
2024-11-11 15:11

Weight lifting helps in weight loss as it builds muscle. Muscle burns more calories at rest compared to fat. So, even when you're not working out, your body is burning more energy. For example, if you gain 5 pounds of muscle, you'll burn an extra 100 - 150 calories a day just by having that muscle mass.

Weight-loss videos

1 answer
2025-01-18 12:05

Weight-loss videos were videos that helped people lose weight and shape their bodies through specific exercises or dances. These videos usually contained a series of movements and exercises aimed at burning fat, strengthening muscles, and increasing metabolism. There were many different types of weight loss videos to choose from, including Pamela's weight loss exercise, Zheng Duoyan's weight loss exercise, and slimming exercise. These videos usually had different lengths, ranging from 10 minutes to 40 minutes. You could choose the video that suited you according to your personal time and fitness needs. The purpose of the weight-loss videos was to help people lose weight and shape their bodies through cardio and fat-burning exercises. However, for the effectiveness and adaptability of the weight-loss video, the individual's physique and fitness goals also needed to be considered. Therefore, when choosing and following weight loss videos, it is recommended to choose a video that suits you according to your physical condition and fitness needs, and consult a professional before exercising.

Celebrity weight loss

1 answer
2025-01-17 23:36

Celebrities had different ways to lose weight, but some common methods included controlling their diet and exercising appropriately. Some celebrities used meal replacement diet methods, such as the sugar-cutting diet and the Denmark diet. Other celebrities paid attention to their diet choices, such as choosing high-carb vegetables instead of staple foods, eating miscellaneous grains to control blood sugar, and eating foods suitable for weight loss, such as honey water, brown rice, corn, cauliflower, beef, and tremella. In addition, some celebrities would also undergo strength training and high-intensity physical training to help them lose weight. However, it should be noted that not all celebrity weight loss methods are suitable for ordinary people because they may hide some health risks. The best way to lose weight was to adjust your diet and exercise.

effective weight loss

1 answer
2025-01-17 16:16

There were many effective ways to lose weight. The following effective weight loss methods could be summarized: 1. " Aerobic interval training: Aerobic interval training is an effective weight-loss strategy. It can include training such as running, jumping, and riding a bicycle. Adding intermittent training to your daily activities can help you burn more calories in less time. 2. Take a walk after eating: Taking a walk after eating is a simple but effective way to lose weight. Walking could help speed up metabolism and promote the body's energy consumption, thus achieving the effect of losing weight. 3. Do housework to exercise: You can also exercise by doing housework at home. This is a simple and effective way to lose weight. 4. Eat healthily: Pay attention to controlling your intake of calories, choose healthy foods such as vegetables, fruits, and coarse grains, and avoid high-sugar, high-fat, and processed foods. 5. Regular exercise: Do at least 150 minutes of moderate intensity cardiovascular exercise every week, such as brisk walking, running, swimming, etc., to enhance the heart and lung function. 6. " Modest exercise: moderate exercise can also help you lose weight. You can choose to jog, skip rope, swim, and other cardiovascular exercises, about 40 minutes each time. 7. Control your diet: Eat less high-fat, high-sugar, and processed foods, and eat more vegetables, fruits, and coarse grains. 8. Increase the intake of fruits, vegetables, and coarse grains: replace sweets with fruits, vegetables, and coarse grains, and eat fewer and more meals. To sum up, effective ways to lose weight include intermittent training, walking after meals, doing housework to exercise, healthy diet, regular exercise, moderate exercise, diet control, and increasing the intake of fruits, vegetables, and coarse grains.

Weight-loss movies

1 answer
2025-01-17 09:04

There were many weight-loss movies. Some of the recommended movies included " The Ugly Girl Turns Over,"" Rock and Roll Lose Weight,"" Slimming Man and Woman,"" The Birth of Beauty," and so on. These movies all used weight loss as the theme or background, telling the story of the protagonists achieving their weight loss goals through hard work and persistence. The audience could find motivation and inspiration to lose weight. However, for weight loss, the natural way of exercise and dieting was a safer and more sustainable method. However, using surgery to lose weight required attention to safety issues.

weight loss exercise

1 answer
2025-01-16 11:46

The choice of weight-loss exercise varies from person to person, but there are several exercises that are considered the most effective way to lose weight. Swimming was a full-body exercise that could mobilize the muscles of the whole body to achieve the effect of reducing fat. Swimming required a heart rate of 120 - 140 beats per minute. The longer the exercise, the more calories were consumed. Rope skipping was also an economical exercise that was suitable for people of all ages. Other activities that are considered good for burning calories include walking, jogging, running, biking, strength training, intermittent training, yoga, and Pilates. In general, only by choosing a weight-loss exercise that suits you and sticking to it, coupled with scientific diet control, can you achieve the effect of losing weight.

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