To know if your blood sugar is high, you can judge it from the following aspects. First of all, you can observe whether there are symptoms of polyuria and polyuria, which are caused by high blood sugar and thirst. In addition, you can also pay attention to whether you are prone to fatigue, weakness, dry mouth, weight loss, and other phenomena. In addition, the simplest and most reliable method was to go to the hospital for regular blood sugar checks, especially fasting blood sugar and postprandial blood sugar monitoring. A normal person's fasting blood sugar should be 3.9- 6.1 millimoles/L, and the blood sugar two hours after a meal should be within 7.8 millimoles/L. If the blood sugar exceeds these ranges, it may be a sign of elevated blood sugar. However, the specific blood sugar target value varies according to individual circumstances, so it is best to consult a doctor for accurate judgment and advice.
If the blood sugar level was higher than 10 mmole/L, he would need to take an infusion of glucose. When the fasting blood sugar exceeds 10 mmole/L or more, or when the blood sugar exceeds 15 mmole/L two hours after a meal, there is an indication of taking the hormone. In addition, when the fasting blood sugar of patients with first-episode diabetes reached 11.1 millimoles per liter, if they could not control their blood sugar through diet and exercise, they also needed to be treated with hormone. For patients with type 1 diabetes, no matter how high their blood sugar level was, they needed to be treated with glucose. However, the specific dosage and treatment plan needed to be considered according to the patient's condition, age, body size, blood pressure, blood fat, and other factors. It was also determined by the specialist neurocrinologist according to the individual situation.
Treatment methods for high blood sugar include diet conditioning, appropriate exercise, and medication. In terms of diet, it is recommended to choose light foods with low fat and sugar content, increase crude fiber content, delay the absorption of sugar, and provide B vitamins. At the same time, eat three meals regularly, avoid snacks, control the thickness of the staple food, eat more fresh vegetables and fruits, moderate intake of meat, eggs, milk, less oil, less salt, less sugar. Other than that, smoking and alcohol restriction, moderate intensity athletic and endurance exercise every week, weight control, and avoiding overweight and obese were also important measures. If medication is needed, it should be evaluated and adjusted according to the doctor's advice. Please note that the above suggestions are only for reference. The specific conditioning method should be determined according to the individual situation and the doctor's guidance.
There are several reasons for high blood sugar: eating too much, exercising too little or too much, chronic diseases, disease episodes, improper use of drugs, uncontrolled diet, emotional factors, and abnormal liver function.
In order to regulate high blood sugar and return it to normal, you first need to understand your blood sugar level. It was necessary to measure blood sugar eight times a day. You could use equipment such as Instant Sensing to measure blood sugar and determine the trend of blood sugar. When your blood sugar is high, you can lower your blood sugar through exercise and fasting. When blood sugar is low, you can increase your blood sugar level by consuming sugar. In terms of diet conditioning, it was necessary to regulate the amount of food at a fixed time to avoid eating too much and eating high-sugar foods. At the same time, it was necessary to maintain a light diet. In terms of exercise conditioning, you can choose to jog, swim, and do gymnastics to consume excess fat and sugar in your body, thereby lowering your blood sugar level. In addition, maintaining a healthy lifestyle, controlling weight, quitting smoking and limiting alcohol, a reasonable and balanced diet, and regular work and rest also helped to regulate blood sugar. It was important to note that once blood sugar returned to normal, it did not mean that the disease was cured. It was still necessary to adhere to a healthy diet and lifestyle for a long time.
There were many possible reasons for high blood sugar. High blood sugar may be caused by the following factors: irregular diet, irregular drug intake, decreased secretion of hormone, hormone resistance, abnormal function of the alpha cells of the islets of Langerhans, abnormal effect of hormone, genetic factors, environmental factors, adiposity, fatty liver, hyperlipemias, hyperuricemias, gout, etc. In addition, some diseases such as diabetes, chronic diseases, hormonal diseases, kidney imbalance, etc. may also cause blood sugar to rise. However, the specific cause may vary according to the individual's situation, so it is necessary to check and treat it according to the specific situation.
High blood sugar may cause many symptoms, including eating more, drinking more, urinating more, weight loss, thirst, fatigue, rapid heartbeat, deep and slow breathing, dry skin, dehydration, nausea, vomiting, abdominal discomfort, etc. Sometimes, the early stage of abnormal blood sugar may also show symptoms of pre-meal low blood sugar, such as palpitation, hand trembling, dizziness, etc. However, not everyone will have typical symptoms. Some patients may not have obvious clinical symptoms. If the above symptoms occur, it is recommended to check the blood sugar level in time.
The eight main causes of high blood sugar include genetic factors, drug effects, metabolism problems, mental factors, physiological factors, environment and diet, hormonal diseases, and liver and gallbladder diseases. Genetic factors referred to congenital high blood sugar. Drug effects referred to long-term use of drugs that affected blood sugar regulation. Metabolic problems referred to problems in the body's metabolism that caused blood sugar to be unable to be absorbed in time. Mental and physiological factors would affect the body's level of blood sugar regulation. The environment and eating habits would also lead to high blood sugar. Endcrinological diseases such as Cushing's syndrome were also one of the reasons for high blood sugar. Liver and gallbladder diseases would affect the level of hormones in the body to regulate blood sugar. If you have high blood sugar, it is recommended to go to the hospital for a check-up in time to determine the cause and treatment.
The symptoms of high blood sugar include numbness and dryness of the hands and feet, pain and burning sensation in the toes, dry skin, foaming urine, numbness of the hands and feet, dizziness, headache, palpitation, chest tightness, short breath, itchy skin, infection, unhealed wounds, decreased vision, dryness, pain, edema after exercise, insomnia, and constipation. In addition, high blood sugar can also cause symptoms such as thirst, fatigue, frequent urination, extreme thirst, and hunger.
People with high blood sugar are suitable to eat some low-Gl foods, such as oatmeal, steel-cut oatmeal, or oatmeal bran. These foods were rich in dietary-fiber, which could effectively reduce the blood sugar reaction after a meal. In addition, it is recommended to eat more coarse fiber foods such as grains, corn, oats, etc., and eat less flour such as steamed buns, cakes, noodles, etc. For patients with high blood sugar, a low-fat diet was also very important. They could eat lean meat such as fish, shrimp, and beef appropriately. In addition, whole grains such as whole wheat steamed buns and brown rice were also suitable for people with diabetes. In addition, fresh fruits and vegetables were also a good choice for patients with high blood sugar. They were rich in diet fiber and minerals, especially in potassium, which was closely related to the control of high blood pressure. Therefore, patients with high blood sugar should eat less salt to avoid being too salty. In addition, some studies have shown that fruits such as red raspberries, strawberries, blueberries, and blackberries can promote blood sugar management by increasing sensitivity to hormones and improving the clearance of glucose in the blood.
The obvious symptoms of high blood sugar include extreme thirst, excessive urine, dry skin, dehydration, rapid heartbeat, deep and slow breathing, nausea, vomiting, abdominal discomfort, fatigue, hunger, weight loss, fatigue, blurred vision, numbness of hands and feet, etc. In addition, high blood sugar could also cause itchy skin, unhealed wounds, and tissue inflammation. The symptoms of high blood sugar vary from person to person, and some people may not have obvious symptoms. In order to diagnose high blood sugar, a blood sugar test was needed.