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What should I practice first when I'm a beginner in fitness?

2025-01-16 04:30
1 answer

When a beginner in fitness, he could first practice some basic movements and body parts. In terms of muscle training, you can use dumbbell arm curls to exercise the biceps and forearm flexor. As for the training of the lower limbs, he could start with bare-handed squats and lunge squats, and then gradually transition to training with dumbbells. In addition, he could also perform resistance movements such as bare-handed lifting of the heel and tiptoe to train the calf intestine muscles and the sole muscles. Before you start working out, you should also warm up and stretch your body to improve your body's flexibility and reduce the chance of injury. In short, the fitness training at the entry stage should focus on the basic movements and body parts, gradually increasing the difficulty and weight.

I Have A City In An Alternate World

I Have A City In An Alternate World

Tang Zhen transmigrated to an apocalyptic world, where humans struggled to survive in various buildings that they built because the ground was covered in lethal dangers that were invisible to the naked eye. Tang Zhen transmigrated along with his mutated cell phone that was packed with miraculous applications. There were all kinds of cities – some could fly in the sky, some could submerge into the ocean while some could become invisible – and shocking secrets were hidden within them. The power of Tang Zhen’s city was… He established a city and quickly leveled up his army with speeding tools. Then, he dominated this alternate world by seizing other cities. He sat at the very top. Beneath his feet was a vast floating city guarded by dragons and surrounded by angels. Countless cannons were also set up at various corners of the city. A million miles ahead, in the depths of the ocean, there was another city as large as a continent awaiting his conquest.
3.6
4833 Chs
How I Fell for My Hidden Marriage Hubby

How I Fell for My Hidden Marriage Hubby

She conspires and provokes the most powerful young master in Beijing! They sign a contract and with his every call, she has to go anywhere and do anything his bidding. When their contract ends, she smirks and said, “I’ll take the money and you can leave. We don’t owe each other anything.” He is Young Master Ya who rules Beijing. He controls the business empire during the day, and he is the strongest king at night. He is cold and women are merely playthings to him. With his power, the women he has eyes on have never been willing to leave him, yet she is an exception. She loves money, like all the previous women, but she is never shy of showing her greed. And he never realizes that he will ever grow a heart for such a promiscuous and cheap woman… He points a gun straight at her heart. “Die with me, or accept my love—which one do you choose?” She pouts and turns around, before she pushes an adorable child into his arms. “Here, there’s your answer.”
4.5
3483 Chs
I, The Female Protagonist With Superpower, Am Super Fierce

I, The Female Protagonist With Superpower, Am Super Fierce

She was born into an affluent family, but she was swapped at birth and got a different life. She grew up in a village. Just as she got the opportunity to transform her life, it got taken from her, and she was forced into a marriage to trade for a marriage for her mentally-challenged big brother. In the end, she died tragically. Gu Yan thought that if she could be reborn, she would make those who had bullied and insulted her regret everything! After being reborn with a superpower, her life became quite different. “With both the medical skill and the superpower, wastrels, shiver for me!” “Also you, handsome boy, I saved your life; shouldn’t you pledge to marry me?” Lu Ye smiled naughtily. “Of course. Just tell me, Yanyan, how many times do you want me to pledge per night?”
4.6
3225 Chs
I Am Loaded with Passive Skills

I Am Loaded with Passive Skills

Outer yard disciple of the Tiansang Spirit Palace, Xu Xiaoshou, had average talent. However, after coming out of his death seclusion, he realized that everything had changed. He had received a Passive System with many strange, miraculous passive skills: He would become stronger with every breath. He would become stronger when he got attacked. He would become stronger when he got mocked… Xu Xiaoshou was forced to shout, “Oh God, I don’t want to be like this either. Everything I did was because I was being forced to! I am so passive!”
3.9
3138 Chs
I Have the Alchemy Emperor in My Head

I Have the Alchemy Emperor in My Head

This is the era where people prioritize science and Martial Dao. After the great disaster, the human race discovered the Ancient Zenith civilization. They entered the Age of Great Cultivation and began their journey to colonize the Kunlun Realm! This is a time of crisis for humankind and many ambitious powerhouses walk among them! Chu Yunfan obtained the inheritance of the Alchemy Emperor from the Ancient Zenith civilization and the Godhead of a level-9 supreme being. How will he make his mark in such an epoch? You’re a genius? Excuse me, I’m the genius! You’ve got resources? I’ll defeat you with my medicinal pills. Inheritance? The supreme inheritance is right in my head! Our path is an endless dimension! This is the third fantasy novel that Xiao Chen poured his heart into since ‘Soaring the Great Wasteland’ and ‘Martial God Space’. This is a whole new era. This is the Age of Great Cultivation!
3.8
2555 Chs
I Become Baby Mafia Boss

I Become Baby Mafia Boss

New book is out: The Beast Tamer Is A Slime ------------ Suddenly becomes a mafia boss in a superpowers world and you are only 3 years old?! Ainsley Sloan, a 20-year-old avid anime lover, suddenly transmigrated into a body of a toddler. The father eloped with a woman, and the mother was just a surrogate mom. The two left behind their 3-years-old baby girl to rule over a mid-sized mafia family! No, this can't be! Ainsley was forced to embrace the abandoned Sloan Family and bring their family to the top of the dangerous mafia world– else she died. But, worry not! With the power of ultimate luck, the help of her loyal subordinates, and the protection of her cats-becoming-human, Ainsley will kick any enemies coming her way! A late encounter with a certain system even paved a flowery path for her. With its help, Ainsley will be the best mafia boss, and an extraordinary one! When other mafia bosses smoke cigarettes, Ain has choco Pocky stuck in her mouth. When other bosses swirl their glass of red wine, Ain blows her cup of hot milk! When other bosses blow their gun after a fight...Ain changes her diaper. Watch the baby take over the mafia world with her unique baby charm! 7 years later. A certain shrewd mini boss: "Ain, how about becoming my fiancee?" The boy five years older than the toddler waved a limited edition BL pillow case as a bribe. A certain system: kiddo, accept his proposal! sucks his money! Wtf you two. Fiancee your a*s!! I'm only 10! PS: If you expect fast-paced bad*ss FL, face-slapping & heroic deed in the first 100 chapters, this book might be not to your taste _____ Ancient/modern setting books: 1. The Dragon Prince's Wife is a Translator (completed)  2. The CEO's Office Boy is a Girl (completed)  Baby protagonist series: 1. I Become Baby Mafia Boss (completed) 2. I Always Become A Baby! (quick transmigration, completed) Dating sim game book: 1. Mr CEO, Move On! (Dropped because of system issue not allowing to update more chapters after accidentally changing book status to completed) Follow my Instagram: @zehell2218 & @willhem_l Discord server: https://discord.gg/axqNyHv
4.9
2474 Chs

When I'm working, what kind of copybook should I use to practice calligraphy?

1 answer
2024-09-27 01:01

If you need to write clear and fluent text at work, then choosing a good copybook is very important. The following are a few copybooks suitable for practicing calligraphy: 1 Wang Xizhi's Preface to Lanting Collection: This is one of Wang Xizhi's most famous works and a classic in the history of Chinese calligraphy. By practicing this copybook, one could learn Wang Xizhi's strokes, structure, and writing skills. 2. Yan Zhenqing's Family Precepts: This is a book about calligraphy and font design, very suitable for beginners. Learning this copybook would allow one to understand the strokes, structure, and writing skills of Chinese characters, and at the same time, improve one's aesthetic standards. 3. Zhao Mengfu's " Ode to Luo God ": This was one of Zhao Mengfu's representative works and a classic in the history of Chinese calligraphy. By practicing this calligraphy scroll, one could learn the calligraphy style of Wang Xizhi and Yan Zhenqing, as well as understand Zhao Mengfu's writing skills. 4 Wen Zhengming's Tao Te Ching: This is one of Wen Zhengming's representative works and a classic in the history of Chinese calligraphy. Practicing this copybook would allow one to learn the strokes, structure, and writing skills of Chinese characters, as well as improve one's aesthetic standards. No matter what kind of copybook you choose, the important thing is to persist in practicing and constantly summarize and improve. At the same time, they could also try out different font styles and styles to discover their creative potential.

What should I practice when practicing writing?

1 answer
2024-09-11 21:05

Writing practice referred to repeated practice and reflection in the process of writing to improve writing skills and presentation skills. For novelists, practicing writing usually included the following aspects: Writing Skills: Learn different writing techniques such as narration, description, rhetoric, and how to use these techniques to construct plots and characters. 2. Storyline: By practicing writing, you can come up with different storylines and try to write them out. This would help train one's imagination and creativity, as well as improve the cohesiveness and logic of one's writing. Character Creation: Learn how to use details and descriptions to shape the character's personality and image, and how to make the character play a role in the story. 4. Language expression: Practice to improve your language skills, including vocabulary, grammar, rhetoric, etc., in order to better convey the story and the emotions and thoughts of the characters. 5. Self-reflection: In the process of writing, constantly reflect and examine your own writing to find shortcomings and improve to improve the level and quality of writing. In short, practicing writing was an important way to improve one's writing skills. One needed to constantly practice and reflect in order to write better works.

Should I Write Literary Fiction Even If I'm a Beginner?

3 answers
2024-12-04 23:21

Sure. Everyone has to start somewhere. Literary fiction can be a great way to learn about writing in - depth characters and exploring complex themes. Just don't be too hard on yourself at the start. Read a lot of literary works to get a feel for the style.

Should I write a serialized novel if I'm a beginner writer?

1 answer
2024-12-04 17:25

It's a double - edged sword for beginners. On one hand, writing a serialized novel can give you immediate feedback from readers, which can help you improve. On the other hand, if you're not used to writing on a schedule or handling the pressure of keeping readers interested over multiple installments, it could be overwhelming. If you have a strong support system, like a writing group or an experienced mentor, it might be worth a try.

Should I Write Fanfiction Even If I'm a Beginner Writer?

1 answer
2024-11-07 11:30

Well, it can be a double - edged sword. On one hand, as a beginner, the built - in audience in the fandom can be motivating. But on the other hand, you might be intimidated by more experienced fanfic writers. If you can get over that fear and see it as a learning opportunity, then go for it.

What content should a beginner practice in the running-regular script?

1 answer
2024-09-27 01:05

The answer to the question of what content was good for beginners to practice in the running-regular script might vary according to their personal preferences and calligraphy level. But generally speaking, beginners can choose some good structure, beautiful strokes, easy to master the font to practice. The following are some running-regular scripts that might be suitable for beginners to practice: 1. Lishu: Lishu is an ancient font with a beautiful structure and smooth strokes. It is very suitable for writing beautiful emails and letters. Regular script: Regular script is a more formal font structure, and the strokes are strictly regulated. It is one of the basic characters in calligraphy. 3. Semi-cursive: Semi-cursive is a kind of smooth and changing font suitable for fast writing. It is a commonly used font in calligraphy. 4. Cursive script: Cursive script is a very artistic font with bold and unrestrained strokes and unpredictable structure. It is suitable for writing poems, novels, etc. No matter which font you choose, you should start from the basics and gradually increase the difficulty of the practice. At the same time, he could also practice with different characters to enrich his calligraphy style.

As a beginner, which classical musician should I listen to first?

1 answer
2024-09-09 09:30

As a beginner, there was no absolute answer to which classical musician's work was most suitable for him to listen to first. Because everyone's taste in music was different, different people would be interested in different classical musicians. However, if you want to start learning classical music, you can consider listening to some classical musicians with a long history and a wide range of works. For example, the works of Bach, Wolfgang Amazurt, Chopin, Schubert, Liszt, and others were more suitable for beginners. These works cover different styles and forms of music, which can help beginners understand the different types and characteristics of classical music. In addition, beginners can also listen to some short, concise, easy to understand and introductory classical music works such as symphonies, concertos, chamber music, etc. These pieces usually had simple melodies and structures that made it easier for beginners to understand and feel the charm of classical music.

Which famous novel should I start with if I'm a beginner in reading novels?

1 answer
2024-11-29 11:45

For beginners, 'Charlotte's Web' by E.B. White is also great. It's a heartwarming story about a pig named Wilbur and his friendship with a spider named Charlotte. The writing is beautiful and it's suitable for all ages, introducing readers to the joys of storytelling and the power of friendship.

What should I pay attention to when I'm wanted?

1 answer
2025-01-11 23:07

What should he pay attention to when he was wanted? After being wanted, one had to remain calm and not panic. It was very important to confirm the authenticity of the wanted information. He could contact the police at the crime scene to verify it. If the case was not serious, he could consider surrendering to the police as soon as possible so that he could be released as soon as possible. In addition, the wanted person should pay attention to abide by the law and not make any mistakes to avoid aggravating the crime. If you have any questions or need help, you can consult the relevant legal professionals or lawyers.

What should I do when I'm manic, girl

1 answer
2025-01-11 06:44

On the other hand, what should I do about mania? Girls may be caused by emotional tension and stress caused by many factors. Here are some suggestions to help you ease your manic mood: 1. Take a deep breath and relax: Try taking deep breaths, inhaling and exhaling slowly to help relax your body and relieve tension. He could close his eyes, focus on breathing, and feel the flow of his breath. 2. Find relaxation activities: Find relaxation activities that suit you, such as listening to music, doing yoga, walking, etc., which can help alleviate manic emotions. 3. Seeking support: Communicate with friends, family, or a counselor, share your feelings and problems, and seek support and understanding. They can give you advice and support to help you cope with your manic mood. 4. Maintaining a healthy lifestyle: Maintaining a regular work and rest schedule, adequate sleep, healthy diet, and moderate exercise can improve the body's immune system and reduce manic episodes. Please note that the above suggestions are for reference only. If your manic mood seriously affects your daily life and work, it is recommended to consult a professional counselor or doctor for help.

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