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Starting Skill of Long-distance Running

2025-01-14 02:56
1 answer

We can get some key points about starting skills for long-distance running. According to documents [1] and [12], middle and long-distance races must use a standing start. When starting, the hands must not touch the ground, and the feet must be in contact with the ground. The mid-distance race generally used a low standing start, while the long-distance race used a high standing start. Before the order was issued, the athletes were required to stand behind the starting line. After hearing the command, they would take one or two deep breaths and then walk or jog to the starting line. When starting with a low standing posture, the two feet should stand in front of each other. The front foot should be close to the back edge of the starting line. The distance between the front heel and the back toe should be one foot and a half. The distance between the left and right feet should be about half a foot long. Most of the weight should fall on the front foot. The back foot should stand with the front foot supporting it. The two legs should be bent and the upper body should lean forward. The opposite arm of the front foot should naturally bend in front of the body, and the arm of the same side should naturally extend back. Their heads were naturally in a straight line with their torso. Their eyes were looking forward 3 to 5 meters, and their bodies were in a stable position, waiting for the gunshot. According to the documents [2] and [16], after starting off, raise your shoulders slightly, bend your arms at a 90-degree angle, and swing your arms naturally after cutting. When running, raise your thighs forward and kick with your hind legs. He had to maintain a relaxed posture and a gentle landing. From this information, we can conclude that the key to starting a long-distance race is to start standing, keep your body stable, swing your arms naturally, raise your thighs in front, kick your hind legs, and keep your movements relaxed and landing gently.

The Long-awaited Mr Han

The Long-awaited Mr Han

"Take me in, I'll do anything you want me to!" In her previous life, Lu Man is sent to prison after being framed by her step-sister and an asshole. After being released from prison, the only thing that greets her is her mother's tombstone. Seeing the asshole and bitch getting happily along together like one big family with her birth father and step-mother, she sets out to die together with the asshole and her step-sister in fiery flames. The moment she opens her eyes again, she finds herself back on the very day she was framed. Resolutely jumping out the window and climbing next door, she seeks refuge from the man occupying the room there. But who would have guessed that the man is the brilliant hunk she has always admired from afar in her past life? She vows to rub her eyes clean and be more discerning of people. She wants to make everyone who owed her in the past to pay her back! "Young Master Han, can you let me hug your other arm too?" "Actually, I have one more, do you want it?" "…"
4.5
3588 Chs
I Can Accumulate Proficiency, Starting from Alchemy

I Can Accumulate Proficiency, Starting from Alchemy

Han Yi accidentally crossed into the Cultivation World and became an outer disciple of the Xuan Dan Sect. Sects, Immortal Countries, Sacred Places, Heavenly Demons—the dangers in the Cultivation World were everywhere. Fortunately, Han Yi had a Skill Panel. Alchemy, Formations, Talismans, Divine Abilities, Magic Skills... Just work hard, and everything will be alright.
3.2
1728 Chs
Road to becoming the wealthiest: Starting From Treasure Hunting in the Cabinets

Road to becoming the wealthiest: Starting From Treasure Hunting in the Cabinets

What was in the container that nobody wanted? What could be found in an abandoned warehouse? You thought there was only junk? No, no, no! Antique jewelry, limited edition racing cars, aerospace instruments, helicopters, cattle'... be creative so that you'd come up with a lot more! With the ability to turn waste into treasure, Zhu Yu, who had awakened the heavenly eyes, collected unlimited wealth from the unclaimed containers, and walked step by step on the road to success!
Not enough ratings
1543 Chs
Reincarnated With A Glitched System: Why Is My MP Not Running Out?

Reincarnated With A Glitched System: Why Is My MP Not Running Out?

Alternative Title: "Reincarnated as the Hero's Daughter: Why Is My MP Not Running Out? After living a life filled with hardships and suffering which ended in her ultimate sacrifice to protect her family and defeat the foes that she hated the most, our protagonist suddenly finds herself being brought to a white space where a God of Reincarnation quickly realizes he committed a mistake. "Wait, you're not from Earth?! Oh, my bad!" After being mistaken for a "good soul" due to her high positive karma count, she is reincarnated by error and given a glitched system as her only gift to explore this new world. Now, she finds herself being reincarnated as a half-elf girl named Sylph with two loving and doting parents. However, as she grows up, she begins to find weird things... "Why is my father just slaying a dragon leisurely?" "Eh? My mother can heal any wound or disease?!" "Wait! Why is my MP never running out? What's going on in here?!" Join Sylph as she explores a new world of endless possibilities, fights against the ghosts of the past that torment her parents’ lives, discovers herself and makes good friends along the way. Who knows? Perhaps this time she’ll even save the world! MP = Mana Points Over 100000 Words available for FREE! Daily Chapters Note : Vote for the Novel for extra weekly chapters. 100 Power Stones = 1 Extra Chapter per week 200 Power Stones = 2 Extra Chapters per week 500 Power Stones = 5 Extra chapters per week 10 Golden Tickets = 2 Extra chapters per week 20 Golden Tickets = 3 Extra chapters per week 50 Golden Tickets = 7 Extra chapters per week
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1475 Chs
Invincible Starting from Max Level Attributes

Invincible Starting from Max Level Attributes

To transmigrate into a world of cultivation as a loser? What's the point of even trying to cultivate? After a burst of rainbow light, Yang Zhen instantly hits the jackpot! Any cultivation method he sees instantly maxes out, there’s too many to learn! The pills he refines not only save lives, but also grant eternal youth. How many saints and fairies are desperately seeking his help, willing to agree to any condition! The weapons he forges can challenge god-like emperors and can even stab their way into the underworld - every single one makes heaven and earth tremble, and even gods and demons retreat in fear! "I, Yang Zhen, never show off, because I'm genuinely unbeatable!" ………… Group one: 542062672 (full) Group two: 818906415 (spaces available)
2.8
1318 Chs
Deities: Starting From Goblins

Deities: Starting From Goblins

The Super-Dimensional Game has descended upon Blue Star. Everyone can enter the game and obtain a World Fragment, becoming a deity and leading their tribe to conquer all directions, even conquering the alternate world. Fortunately, Logan, who transmigrated here, has a Drop System. Whether it's him or his subordinates, they can all receive drops after victory. [Log: Your believers have defeated the wolf pack. Drop: Bond—"Wolf Pack"] [Log: Your believers have defeated the Sun Elves. Drop: Bloodline—"Child of the Sun"] [Log: Your believers have defeated the Wild Angels. Drop: Primal Divinity!] [Log: Your believers have defeated the Void Evil God. Drop:...] Starting from the lowest bloodline quality Goblin, Logan embarks on a path of dominance filled with blood and fire.
3.1
1262 Chs

life is a long-distance running

1 answer
2025-01-16 21:29

Life was a long-distance race that required foresight, courage, patience, and perseverance. Success did not lie in the speed of the start, but in the persistence. Choosing a direction and a target, even if it was wrong, was much better than being half-hearted. In addition to the changes of time, the most important thing in life was the maturity of one's mind. Life was like a long-distance run. It required accumulation and settling. Only slow progress could make you more focused and steady, and obtain more lasting returns.

Long-distance Running and Life

1 answer
2025-01-16 06:44

Long-distance Running and Life Essay was a literary form that discussed the meaning and value of life by comparing long-distance running and life. Long-distance running was a sport that required perseverance and perseverance, and life was also a long journey. In long-distance running, we will experience the difficulty of starting, the fatigue and difficulties in the middle, and the final sprint and struggle. This was similar to the beginnings, setbacks, and struggles in life. The hardships and hard work in the long-distance running let us experience the bitterness and happiness of life, and also let us understand the value and meaning of life. Therefore, long-distance running and life essays can express thoughts and feelings about life through the description and metaphor of long-distance running.

Long-distance Running and Life

1 answer
2025-01-16 03:34

Long-distance running and life essay was a literary form that discussed the meaning and value of life by comparing the similarities between long-distance running and life. Long-distance running is a sport that requires perseverance and perseverance. Life is also a long journey that requires us to persistently pursue goals and face challenges. In essays about long-distance running and life, the author would usually describe the process and experience of long-distance running and compare it with various stages and experiences of life to express his thoughts and feelings about life. This form of essay was designed to inspire readers to think about the meaning of life, encourage them to persevere in the long-distance running of life, and pursue their dreams and goals.

Long distance running tips

1 answer
2024-12-13 16:00

When doing long - distance running, it's good to focus on your breathing. Try to take deep, rhythmic breaths. Make sure you have a proper diet rich in carbohydrates and proteins to fuel your runs. And listen to your body. If you feel pain or excessive fatigue, it's okay to take a break or adjust your training schedule.

The correct posture for long-distance running

1 answer
2025-01-16 22:36

The correct posture for long-distance running included the following aspects: First, keep your body upright, lean forward slightly, and look forward to reduce air resistance and improve running efficiency. Secondly, the arm should swing naturally and easily, in line with the movement of the body. It should not swing too much or too little to help maintain the balance and stability of the body. When the feet landed, they should be gentle and stable. They should land on the soles of the feet first and then gradually move to the heels to reduce the impact on the knees and ankles and reduce the risk of injury. At the same time, breathing control was also very important. A reasonable breathing could improve the running effect and comfort. In short, the correct posture could help improve performance and reduce the risk of injury.

The significance of long-distance running to life

1 answer
2025-01-16 19:45

Long-distance running had many meanings to life. First of all, long-distance running could train the body's speed and strength. At the same time, it also required perseverance and persistence. This reflected some of the deeper meaning of life. Secondly, long-distance running was not only a kind of physical exercise, but also a relief from the pressure of reality. It could help people get rid of their past selves and enjoy the joy of running. In addition, long-distance running could also be used as a hobby. By making running friends, one could feel the joy brought by sports. Long-distance running could also make one's body healthier. They would have more time to spend with their families and enjoy the beauty of life. The significance of long-distance running was to find oneself through the process of persistence, to seek a healthy body and a sunny and cheerful attitude, to relieve the stress and anxiety in work and life, and to add some fun to life. In short, long-distance running had a multi-dimensional meaning to life. It could bring physical health, psychological pleasure, and the joy of interpersonal communication.

The postures and techniques of long-distance running

1 answer
2025-01-16 02:42

The posture and technique of long-distance running were very important. They could help runners improve their efficiency and reduce the risk of injury. Here are some suggestions for long-distance running postures and techniques: 1. Head posture: Keep your head straight and your eyes straight ahead. Don't sway left and right or lower your head. 2. Should posture: Relax your shoulders, don't shrug or lean forward. 3. Back posture: Keep your back straight and don't bend or lean back too much. 4. Arm posture: Relax your arms and swing them naturally. Don't swing them too much or get too close to your body. 5. Footstep posture: Landing on the front foot helps to cushion the impact and reduce the burden on the knees and ankles. In addition, there are some other techniques and suggestions that can help a long-distance runner improve their performance: - Gradually increase the distance: Beginners should not rush to run a long distance. Gradually increase the running distance and let the body adapt to the new load. - Regular exercise: Long-distance running requires persistent training. Running regularly maintains the body's adaptability and endurance. - Choosing the right running shoes: It is important to choose the right running shoes when running to reduce the risk of injury. - Warm-up and Stretching: Do warm-up exercises before running, such as jogging or dynamic stretching, to prepare your body for exercise. After running, he would do a static stretch to help his muscles recover. - Maintain the rhythm: It is very important to maintain a stable rhythm in long-distance running. It is to avoid starting too fast to avoid losing strength at the end of the race. - Maintain water and energy supplies: It is important to maintain a balance between water and energy during long-distance running. Bring a water bottle or energy supplement and replenish water and carbs when needed. In summary, the postures and techniques for long-distance running included maintaining the correct head, shoulder, back, and arm postures, landing on the ground with the forefoot, gradually increasing the distance, exercising regularly, choosing suitable running shoes, warming up and stretching, maintaining the rhythm, and maintaining water and energy replenishment. These tips and advice can help long-distance runners improve their efficiency and reduce the risk of injury.

Long distance running training tips

2 answers
2024-11-04 06:54

One important tip is to start gradually. Don't push yourself too hard in the beginning. For example, start with short runs a few times a week and gradually increase the distance. Another tip is to maintain proper form. Keep your back straight, head up, and arms swinging naturally. Also, make sure to wear proper running shoes that fit well and provide good support.

Life is like a long-distance running motto

1 answer
2025-01-16 21:34

Life was like a long-distance race. It required perseverance and perseverance to reach the end. When you stop to rest, don't forget that others are still running. Without a torrent, you can't be called brave, and without a mountain, you can't climb. The mountain path was winding, but it still extended toward the peak. Only when they reached the top of the mountain could they see the scenery there. Even if the road is bumpy, the wheels will move forward; even if the river is turbulent, the ship will sail. Life was like a long-distance run. The longer you ran, the more uncomfortable your body would be. Only by persevering could you finish this long road and reach the end.

The long-distance running of life lies in persistence

1 answer
2025-01-15 19:20

The long-distance running of life was about persistence. Whether it was running or life, persistence was the key to success. The true essence of running was perseverance. Every breakthrough was a challenge to life, and every setback was a test of willpower. Zang Jianhe knew that success required hard work and perseverance. He said," Life is like a long-distance run. Only by persevering to the end can we reach the end." The eight running philosophy also tells us that life is like running a marathon. Although we will encounter all kinds of difficulties, as long as we persist, there will be hope. Haruki Murakami also mentioned that persisting in running was a form of self-discipline. The moment he took a step forward, he had already defeated laziness and started a new life. Long-term running can not only slow down the aging process, but also help us have a new understanding of life. Therefore, the long-distance running in life was about persistence. Only by persisting to the end could one succeed.

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