60 pounds in two months

There were novels similar to Two Months Now: Book of Troubled Times, Author: Ji Cha 2:"Spiritual Realm Walker", Author: Xiao Langjun 3: The Tang's Table, Author: Jie and 2 4."King of Familiars", Author: Light Spring Flowing Sound Fairy, Please Listen to My Explanation, Author: Mi Tian Building National Forensic Medicine, Author: Zhiniao Village 7:"Wait, Heroine." Author: Guan Guan Gongzi 8: Mantang Colorful, Author: Weird Cousin 9:"Hidden Dead Corner", Author: Get Lost Final Divine Duty, Author: Tuoba Goudan Beyond Time, Author: Er Gen "This Game Is Too Real." Author: Chen Xing LL Red Heart Sky Patrol, Author: What's the Matter? Ring of Destiny, Author: Squid Who Loves to Dive National Master of Ming Dynasty, Author: West Lake Encountered Rain Choose a Day to Ascend, Author: Otaku Pig 17:"Who's in Love After Rebirth?" Author: What's Wrong? Deep Sea Ember, Author: Yuantong Chapter 19: Cultivation in the Chaotic World of Demonic Martial Arts, Author: Wenplagiarism 20:"Who told him to cultivate!" Author: The Whitest Crow The following is a detailed introduction of these novels: 1."Book of Troubled Times": Holding a sword, drinking in Jianghu, slender waist and light palm. The young man carried a long saber on his shoulder and hung wine on his waist. He strode forward, but the Jianghu in his heart was vaguely difficult to see. Turning a page in the book of troubled times, it would rain for decades in the Jianghu. Suddenly looking back, the world has been split into pieces. 2."Spirit Walker":"Spirit Walker" was a work of a newspaper seller, Little Langjun (Platinum). It was an interesting soft science fiction story. During the period of its publication, this book could break through the 100,000-order mark and become a new benchmark in the industry. The story was fascinating and exciting. The author described it with exquisite language, showing a passionate plot that made the readers unable to stop. The success of this book also benefited from the author's description of the relationship between men and women. He expressed it in a unique language, allowing the readers to fully feel the charm of the story. All in all,"Spirit Realm Walker" was a good book worth collecting and recommending. 3."Tang's Table": Although the original ingredients had the original flavor of food, Yun Chu still believed that the most delicious food still needed to be divided, cooked, and handled. The food that was finally served on the table was the food that most suited the stomach of the Tang people. Steaming, braising, stir-frying, stewing... There were many cooking methods in the kitchen. Whether it was Goguryeo, the Turks, Tubo, Tuyuhun, Xue Yantuo, Tiele…or even whales, tigers, sharks, and hungry wolves, the Great Tang was a furnace that could cook them all into peerless delicacies… In addition to Li Zhi, Wu Wei, Zhangsun Wuji, Chu Suiliang, Li Ji, Cheng Yaojin, and other peerless seasonings, there would always be one thing that you would never forget, regardless of color, fragrance, or taste. Yun Chu hoped that she would definitely have a seat at such a luxurious banquet! Now, the delicious food had been cooked. Yun Chu laid out the napkin, picked up the deer knife, and closed her eyes. She was ready to enjoy an unprecedented feast to satisfy her hungry stomach. 4."King of Familiars":"King of Familiars" is a fantasy novel full of infinite possibilities. The story was set in a brand new era of familiars. The protagonists signed contracts with various magical animals and embarked on a journey full of adventures and challenges. The author cleverly combined the familiar style with the elements of online games to create an exciting new world. The plot was compact and full of excitement and surprises, allowing one to read many chapters in one breath. Whether it was the content of the book or the life outside the book, emotions, psychology, society, history, and so on, this book gave people inspiration and thought. Overall, I highly recommend King of Familiars, giving it 8.3 points. [Fairy, Please Listen to My Explanation] A good book that was delayed by its name. It was the single owner's favorite book recently. The male protagonist transmigrated into a game called Cang Yuan and became the son of the prime minister, Xu Changtian. He was an unlucky person in the original plot of the game and would be punished by the protagonist soon. It was fine if the plot ahead was a kill, but he was even kidnapped at the beginning. How could Third Young Master Xu, who had no cultivation, survive? Unless…he turned the woman in black into his wife… Eh? Heaven Overseeing Pavilion sent a saintess to pester them? The marriage partner was actually the valiant princess? The game plot in his memory had long collapsed. Who was the villain in this increasingly real world? Step by step, Xu Changtian stepped onto the center stage of this world. As for the embarrassing succubus, he really wasn't familiar with her! National Forensic Medicine: Five star recommendation! The main character was a forensic doctor. He solved the case through technology! It was real. He wanted to watch the TV series adapted from it. 7:"Heroine, Wait": Heroine, Wait, Do You Know Who I Am? He knew that she was the empress's favorite minister, the lover of the rebel leader, and the young master of a famous sect in the pugilistic world. You're the one I'm chopping! It was a very refreshing book, strongly recommended. 8."Mantang Colorful Scenery": 9 points The history of the fall of a tribe in the Great Tang Empire. On one side was the Tang Dynasty, and on the other side was the collapsing building. What could the protagonist do to turn the tide? 9."Hidden Dead Corner": Get lost, new book. Don't say much. Put it on the bookshelf first. I'll start killing it after a while. 10:"The Final Divine Order": The Plot of a Missing Person Saving a Beauty Is Poisonous "Beyond Time":"Beyond Time" is a novel that is refreshing. It transcends life and death and transcends heaven and earth. The author, Er Gen, showed his talent and creativity in this book. The beginning of the book gave off a heavy aura of the apocalyptic wasteland, making people want to continue reading. The ears did not disappoint. He meticulously described many interesting story elements that made people unable to stop. This book was filled with the wonderful collision between the apocalypse and Xianxia, making people look forward to it. The protagonist was calm and tenacious, decisive in killing but principled, and kind and bright in his heart. The female lead was still unclear, but the possibility of a single female lead was very high. Looking forward to the wonderful collision between the apocalypse and Xianxia. In short, this book was a new work that people looked forward to. It was one of the Xianxia classics. 12:"This game is too real": A masterpiece of the game world, a new book by a great author, a game GM plus the fourth catastrophe, a relaxed style, a writing IQ online, a recommended reading that likes management, relaxation, and games. Personal Rating: 4.6 Potential score: 4.8 Words: 1.12 million Red Heart Sky Patrol: Immortal Grass The author used to write physical novels, so his writing style was quite good. It could be considered T1 in online novels. The plot progressed steadily, and the author had good control of the rhythm. There should not be anything like the rhythm collapsing. The setting was very complete, and the author's method of spreading the setting was not bad. It did not affect the performance of the plot, and it did not feel like a manual or a set of settings. The character creation was very outstanding. It was not that the main character was the only one standing out. It was more like a group drama. The stars were shining, but there were too many supporting characters, so the main character was not as outstanding. The entertainment points were not very dense. It should be said that it was not very suitable for online novels. Otherwise, the results of this book would not be so bad. It was a niche in a popular category like fantasy. The style was very realistic and published, but it did not affect the quality of the work. There were too many bento boxes in the first volume, and the characters that had spent a lot of ink were all written off in one go. It was unusually emotional and shocking, comparable to the first volume of a best friend. Ring of Fate: The Secret World Part 2 In the year 1368, at the end of July, Crimson would descend from the sky. 'Squid's novel is still worth recommending.' "The Great Ming State Preceptor":"The Great Ming State Preceptor" was a very outstanding novel. The author used a protagonist who was born in prison as the starting point of the story, showing an absurd but fascinating atmosphere. The reasoning and intelligence of the story were very high, and the author's update speed was also very fast, allowing the readers to keep their attention on the story. The volume of this book's historical theme had already surpassed many works, and the author's writing skills were also impressive. Every character in the story was vivid and lifelike. Whether it was the main character or the supporting characters, they all left a deep impression on people. The author was very familiar with the character design and plot, making the whole story smooth and smooth. The readers gave this book a very high evaluation, thinking that it was a work that established a sect and was worthy of its name. The story had a variety of perspectives, depth, and logic. It had insights and thoughts on all kinds of knowledge and could stimulate the reader's interest in learning. Whether it was economics, politics, history, geography, weather, Confucianism, military, or even the way of doing things, they all had their own thoughts and opinions. this book not only "Ascend on a New Day": 94 points, immortal grass The author of Otaku Pig's new book was considered a top god of traditional fantasy novels. The previous books were all very interesting. Behind the traditional monster fighting and leveling up, the story itself had a lot of content. The plot was also very touching. To be able to do this, one could say that he was a well-deserved god. From the beginning of this book, the theme should be about resisting the gods. Choosing a day to ascend, could it be that the day had to be changed? He could look forward to the follow-up content. It should be very interesting. "Who's in Love After Rebirth?""Who's in Love After Rebirth?" was an unforgettable novel. At the beginning of the story, the readers thought that the heroine would pursue the goal of being the richest man in the world, but they did not expect that the heroine would give up so quickly. In the story, the part about his career almost became the background, but this did not affect the overall sweet atmosphere. The way the author handled the two main characters was outstanding, making people envious of their friendship. The writing style of this book was excellent, the plot was smooth, and the author's style was admirable. It was one of the few well-written works. After the readers finished reading, they couldn't help but sigh. This book could be said to be the most popular novel in the world of sweet literature recently, and it was unforgettable. I hope the author can get better and better! "Deep Sea Ember" Distant Pupil "Deep Sea Ember" [Total ranking of Hundred Alliances: 154] 2022 Hundred Alliances Ranking: 12 [Hundred League Badge Release Time: September 1, 2022] Title: Deep Sea Ember Author: Yuantong [Author Level: Platinum] [Alliance Leader Count: 132] [Silver Grand Alliance: 4] [Golden Sect Leader: 0] Fans/10,000: 199 <Category: Science Fiction-Future World> Total Words/Ten Thousand: 92 Date of publication: July 10, 2022 [Hundred League Time/Day: 51] Last updated: September 1, 2022 Initial order: About 86,800 Average: Not counted [Completed: No] End date: × Writing time/day: × Date: January 18, 2023 19:"Cultivate in the Demonic Martial Troubled Times" [Tagged: Dao of Righteousness, Attribute, Mortal]🐶 [Description] This book mainly told the story of a graduate who transmigrated to the Immortal Cultivation World and awakened a golden finger that could travel between worlds. He used the resources of different worlds to complement each other and developed in a low-key manner to become a big shot step by step. [A brief review] ️This book belongs to the traditional mortal flow. The protagonist under the author's pen is decisive and knows the way of stability. ️Through the story progression, the author perfectly explained what a stable protagonist was. This was also the main selling point of this book. It could be said that this was a superb story about Gou Daofan's human flow and cultivation. "Who told him to cultivate!" The cultivation system was the familiar classic system of Qi Cultivation, Foundation Establishment, Golden Core, and Nascent Soul. The cultivation aptitude was also the common five elements spirit root, which could easily understand the realm and environment. However, the author also wrote some of his own things, such as 'fake' single spiritual root 'x' real 'single spiritual root',' pure Yang spiritual root, and the protagonist's sword spirit root, etc. (Although she was a little girl who was afraid of heights and couldn't ride a sword, it was quite common for female channel members to be afraid of heights.) The protagonist went to a cultivation sect near his home to try his luck. On the way, he got a ride on a carriage and met a woman. The three of them discussed how to cheat, but the woman was their invigilator. Fortunately, he bought the wrong answer and did not deal with them. (I think it has something to do with their talent.) Then, they took part in the test and passed the test in an unusual way. The protagonist's journey of cultivation had officially begun. In addition, the author really liked to twist the situation. The effect was always unexpected and interesting. It was easy to read the daily cultivation literature, and it was very enjoyable to read. There were other books with similar styles, such as Pei Bubao's "I Can't Be a Sword God" and "Please Slay the Demon, Young Master." (P.S. There are still a hundred chapters left before "Please Slay the Demon, Young Master" is finished. The book farming and book famine are worth killing.) You can read these novels on Qidian Chinese Network.

It had been two months since Blossoms ended.

First, plan your story outline clearly. Then, set a daily writing schedule and stick to it. Don't get too bogged down in editing as you go; focus on getting the words down.

There are several ways to help you lose weight from 115 pounds to 105 pounds. First of all, you can reduce your intake of calories by controlling your diet. For example, you can reduce your sugar intake and choose low-sugar or sugar-free sugar substitutes to satisfy your appetite. In addition, you can try the 16+8 diet, which means that you only eat for 8 hours a day and remain on an empty stomach for the rest of the time. In addition, exercise was also the key to losing weight. You can choose the exercise that suits you, such as oxygen exercise, oxygen exercise, strength training, etc., and stick to it a few times a week. However, one should be careful not to pursue a weight that was too low, because everyone's height and weight had a certain reasonable range. The most important thing was to maintain a healthy lifestyle and good physical condition.

There were novels similar to " Reborn in the Millennium in Two Months, Waiting Online ": Book of Troubled Times, Author: Ji Cha 2:" Spiritual Realm Walker ", Author: Xiao Langjun 3: The Tang's Table, Author: Jie and 2 4." King of Familiars ", Author: Light Spring Flowing Sound Fairy, Please Listen to My Explanation, Author: Mi Tian Building National Forensic Medicine, Author: Zhiniao Village 7:" Wait, Heroine." Author: Guan Guan Gongzi 8: Mantang Colorful, Author: Weird Cousin 9:" Hidden Dead Corner ", Author: Get Lost Final Divine Duty, Author: Tuoba Goudan Beyond Time, Author: Er Gen " This Game Is Too Real." Author: Chen Xing LL Red Heart Sky Patrol, Author: What's the Matter? Ring of Destiny, Author: Squid Who Loves to Dive National Master of Ming Dynasty, Author: West Lake Encountered Rain Choose a Day to Ascend, Author: Otaku Pig 17:" Who's in Love After Rebirth?" Author: What's Wrong? Deep Sea Ember, Author: Yuantong Chapter 19: Cultivation in the Chaotic World of Demonic Martial Arts, Author: Wenplagiarism 20:" Who told him to cultivate!" Author: The Whitest Crow The following is a detailed introduction of these novels: 1." Book of Troubled Times ": A new novel with many female leads. A familiar style. Friends who like to read the Spring and Autumn Annals should know about it! 2.<< Spirit Realm Walker >>: From ancient times to the present, it is rumored that there is a Spirit Realm in the world. Regarding the Spirit Realm, there were many different opinions among the famous people of the past dynasties. "From Qi to Tang, the mountains are desolate and the spirit realm is lonely. Few people visit." "Spirit Realm is hard to come by, but Ghost Craftsmen are hard to come by." 3." Tang People's Table ":" Tang People's Table " was a book that made people's blood boil. It integrated the people and things of the Tang Dynasty into the dishes of daily life. Author Yun Chu used a unique perspective and creativity to combine history and food, showing us a colorful picture of the Tang Dynasty. The characters in the story were vivid and the plot was fascinating. It was as if they were at a banquet in the Tang Dynasty, feeling the charm of food and the weight of history. The advantage of this book lay in its unique creativity and conception. It perfectly combined history and food, allowing people to taste the charm of history while tasting food. The author used his rich imagination and unique writing style to vividly show the characters and events of the Tang Dynasty, making people feel as if they were there. In addition, although the number of words in this book was not many, every word was filled with the author's intention and creativity. The author used vivid and interesting language to vividly describe the characters and events of the Tang Dynasty, making people feel as if they were in that period and felt the prosperity and prosperity of that period. Overall, The Tang's Table was a good book worth reading. It combined history and food in a unique way, allowing people to taste the charm of history while savoring the food. The creativity and concept of this book was very unique, making people full of surprises and emotions during the reading process. Whether it was a reader who was interested in history or a reader who had a soft spot for food, they could find their own enjoyment in this book. I recommend it to everyone who likes to read. 4." King of Familiar ": A new work by the Clear Spring Stream, a rising star among the beast-taming novels. I believe that it will be another record-breaking beast-taming novel. Currently, the novel has just started, and there isn't much content, but it has already achieved very good results. The author has relied on his own unique style to shoulder the banner of beast-taming novels by himself. He has led the crowd to follow suit. I believe that the author will be able to create another glory in this novel! Fairy, Please Listen to My Explanation: Fairy, Please Listen to My Explanation is a surprising novel. The story was set in time travel. The main character's soul traveled into a game world and became the third son of the Xu family, the villain who would be killed at the beginning of the game. However, as the protagonist explored, he discovered that the good in the game was actually the evil side. How the protagonist would reverse the future and complete the reform of the sect and the imperial court was something that everyone looked forward to. Although there were few emotional scenes, each female lead was clearly portrayed. In addition, the author's intelligence was on the line. The male lead did not lick the female lead every time he saw her. Overall, this novel was worth reading. 6: National Forensic Medicine: New Work of the Great God Recently, there were fewer medical novels about forensic doctors. There had been similar novels since ancient times. Now that the great god Bird Pig had entered the scene, he believed that there would be a big change, just like how Doctor Ling Ran was to medical novels. 7." Wait, Heroine ":" Wait, Heroine " was a very cool wuxia novel. The plot was stable, but the author used delicate emotional descriptions and smooth writing, especially the description of the fighting scenes, to make the whole story very attractive. The emotional descriptions in the book were delicate and touching, making people deeply attracted. Moreover, the author's description of daily life was also very accurate, allowing the readers to truly feel the emotions in the story. In addition, the main character's semi-invincible setting made the story more interesting, so that people would not feel heavy and depressed. Overall, this book was a very good source of fodder. To the friends of the book famine, it was definitely worth reading. 8." Mantang Colorful ": 8.5. It's a new book by the author of the Song Dynasty. Actually, it's not new anymore. I've saved it for a long time. Recently, I really didn't have any books to read, so I started killing it. Yes, yes, it's very good. I just finished reading, and I haven't read any books recently. I'm still raising squid books, so I'll open them if I have to! 9:" Hidden Dead Corner ": Get lost's new book. Get lost's work definitely can't be missed. Whether it collapses in the later stages or not, the early stages will definitely be good. Moreover, if this book doesn't collapse in the later stages, wouldn't it be a loss to miss it? 10:" The Final Divine Order ": The Plot of a Missing Person Saving a Beauty Is Poisonous 11." Beyond Time ": Er Gen Xin Shu, the sixth novel, Xianxia Wasteland. In the land contaminated by the Cataclysm, Xu Qing stood up. This time, he didn't want to be funny. In the apocalypse, he wanted to be steady and decisive. " This Game Is Too Real ": Moving bricks, running errands, picking up trash, delivering packages…The company can at most let you experience the hardships of 996, but here you can experience the super double 007. Alright, let's cut the crap. The great manager has called me to move bricks. That lord said that as long as we work hard and offer our livers, he will be able to get a new set of power armors next month. Then, he will bring us to a brand new map and pick up more trash in the vast wasteland! …… Chu Guang, who had transmigrated to the Wasteland World, discovered that he had unlocked the Sanctuary System and could summon creatures called " players " from the parallel world. From that day on, the entire wasteland was not proper. " Red Heart Sky Patrol ": In ancient times, the demon race went extinct. In the modern era, the dragon race disappeared. The era of the Great Divine Dao was already like smoke, and the era of the peak of flying swords had finally fallen… What happened in this world? Who would listen to the truth of history buried in the river of time? Thousands of miles of mountains and rivers are painted with corpses, and hundreds of years of heaven and earth are painted with hungry tigers. Heaven and earth are fair as heartless, I have a pure heart to survey the heavens! Ring of Destiny: A Cuttlefish's Production Must Be Excellent Ever since his first book, he had been a hardcore fan. The writing of this Halo of Destiny was as good as ever, and the plot was also very creative. It was a product of a god, and the quality was guaranteed. It was worth recommending. State Preceptor of the Ming Dynasty This was a book that talked about economics and politics under the guise of a novel. The review claimed that he was studying economics at Qidian. The author should be a professional teacher. He seemed to have a master's degree. It was definitely not as rigorous as a proper textbook, but it was lively and interesting. It could be considered a popular science text. It was a book with an automatic filter function. Those who liked it would like it very much, and those who didn't would probably not be able to continue reading it. The good thing was that the comment section was not too foul. After all, those who couldn't continue reading would leave before they could post a comment. 16:" Ascending on a Better Day ":" My Disciples Want to Kill Me to Vent Their Anger " "This year, my blessings have arrived." "The rouge on her lips is delicious. I want to eat it again." A xianxia drama with a unique meaning. It's about how I've been trapped for 30,000 years and how to get out of my predicament in this life! 17:" Who's in Love After Rebirth?": Struggle until you can't afford a house at the age of 38. You have to pay 300,000 yuan as a betrothal gift to get married. You have to live frugally for most of your life. It's so bad that your liver is broken. But where's the money? Who earned the money? Jiang Qin, who had been reborn at the age of 18 with countless grievances, opened his eyes and the only thought was to start a business and make money. The first step was to snatch back the love letter that he had given out. He flipped it over and wrote three lines in the school belle's shocked eyes: " You can't work for anything. If you can get rich, get rich." Money can be earned again, but conscience can be earned even more! The livestock of the society will never be slaves! As for love? Even dogs wouldn't talk about that! On that day, the thick fog sealed everything. On that day, he became the captain of a ghost ship. On that day, he crossed the thick fog and faced a world that had been completely overturned and shattered. The order of the past was gone, and strange visions dominated the endless sea beyond civilization. The isolated island cities and the fleets that challenged the sea had become the only lights of the civilized world, while the shadows of the past were still stirring in the deep sea, waiting to continue to devour the dying world. However, for the new captain of the Lost Home, there was only one problem he had to consider first. Who knew how to sail the boat? 19." Gou in the Demonic Martial World to Cultivate Immortals ": A new book of plagiarism. Gou Dao Changsheng + Infinite Style, not much to say, but the author was basically not bad, both quality and quantity guaranteed. "Who told him to cultivate!" [Rating: 8.9] This was simply too ridiculous. The entire cultivation world had been led astray by him. With just his own strength, he had led the entire cultivation world astray. What kind of experience was this? You can read these novels on Qidian Chinese Network.

Making money by writing was not an easy task, but it was not impossible. Here are some suggestions that might help you achieve this goal within two months: 1. Decide on the type of writing and audience: Decide what type of writing you are good at and what audience you want to attract. This would help determine the direction of writing and target market. 2. improve writing skills: whether it's writing novels, essays, argumentative essays, or other types of articles, you need to improve your writing skills. You can improve your skills by reading other successful writing courses or workshops and practicing writing. Create a personal brand: By creating your own personal brand, people can find your name and work more easily. You can share your articles and writing plans on social media and participate in related discussions. 4. Post your work: Posting yourself on social media and interacting with readers can help build your reader base and reputation. You can create a blog or website to publish your work and ensure that the content is relevant to your audience. Search for advertising and sponsorship opportunities: If the work is recognized, you can look for advertising and sponsorship opportunities. They could work with brands on social media or attract the attention of advertisers on the website. Keep a positive attitude: Two months may be a short time, but keep a positive attitude and constantly challenge yourself and believe that you can achieve your goals. These are some suggestions that might help you make money by writing in two months. Remember that this requires patience and constant effort, but as long as you persevere, you will succeed.

This problem involved the relevant regulations of the reading platform, which needed to be determined according to the terms of the contract. Generally speaking, if the author stopped updating for more than two months, they would need to submit a new application for review. During the review process, the author needed to provide the latest update records to prove that he was still capable of writing and was competent for the job. If the review was passed, the author could republish the work and settle the payment according to the platform's regulations. However, it was important to note that the reading platform also had certain restrictions on the release of works that had been cut off for two months. For example, if Yuewen didn't update during the break, the number of updates after it was put on the shelves might be limited. In addition, if the work was stolen or pirated by other platforms during the period of interruption, the platform might deal with it and affect the author's qualification to be published. Therefore, if the author needed to publish a work that had been cut off for two months, he should carefully check the terms of the contract and try to avoid cutting off updates to ensure that the work was successfully published and received a reasonable settlement.

Unfortunately, there was no mention of any ancient fantasy romance novel magazine in the given paragraph. I suggest that you search for ancient fantasy romance magazines on the internet, check the introductions and reviews of different magazines, and choose one that suits you. I hope you find the magazine you like and enjoy reading it!😋

Paying once every two months referred to the payment cycle agreed in the contract or lease agreement, which meant that payment would be made every two months. The specific explanation needed to refer to the intentions and agreements of the parties who signed the contract.

There are several ways to help you lose weight from 90 pounds to 80 pounds. First of all, he had to pay attention to his diet. It is recommended to eat as little as possible for dinner. You can skip supper, but you must eat breakfast and have a full lunch. You can eat normally during the day because you need energy during the day to cope with life, work, and study. Dinner was the most important thing. One should try to control their food intake, especially to reduce the intake of fish, shrimp and other meat, because the hormones and toxins in these foods could easily lead to obese. In addition, you should have a regular life. Don't lose too much weight at once. It's best to consult a doctor's advice. There were also some other suggestions, such as bathing for 15 minutes every day, avoiding snacks and supper, eating more fruits and vegetables, controlling the amount of food, eating regularly and in a certain amount, etc. In short, weight loss required a reasonable diet and moderate exercise, but the specific method still needed to be formulated according to the individual's situation and the doctor's advice.