The basic movements of the Eight Section Brocade (Ba Duan Jin) include the following: 1. Stand with feet shoulder-width apart, toes pointing forward. Bend the knees and squat down, keeping the knees behind the toes. Arms should be bent at a 45-degree angle to the sides of the body, palms facing inward and fingers pointing towards each other. 2. Inhale as you raise your arms up in front of your body, palms facing up. Exhale as you lower your arms back down. 3. Inhale as you pull your arms apart to the sides, palms still facing up. Exhale as you bring your arms back together in front of your body. 4. Inhale as you raise your arms up above your head, palms facing up. Exhale as you lower your arms back down. 5. Inhale as you rotate your arms outward, palms facing inward. Exhale as you rotate your arms back to the starting position. 6. Inhale as you raise your arms up in front of your body, palms facing up. Exhale as you lower your arms back down. 7. Inhale as you raise your arms up above your head, palms facing up. Exhale as you lower your arms back down. 8. Inhale as you raise your arms up in front of your body, palms facing up. Exhale as you lower your arms back down. These movements should be performed in a smooth and continuous manner, with the breath coordinated with the movements. It is important to maintain proper posture and alignment throughout the exercises.
" Longevity in Tranquil Cultivation: Starting from the Eight Duan Brocade in the Elixir Room " was a fantasy novel written by the author Waiting for You to See the Snow. The story was about the protagonist, Li Fan 'an, who was abandoned by his parents after transmigrating to a world of war and chaos. Fortunately, the old Taoist priest of Longhu Mountain took him in as his last disciple and raised him in a dilapidated Taoist temple. The novel mentioned some methods of cultivating the meditation technique, such as the Eight Duan Brocade on the Dan bed, the Dragon Tiger Evergreen Lying, and so on. However, the specific plot and story development needed to be read in full.
" Longevity in Tranquil Cultivation: Starting from the Eight Duan Brocade in the Elixir Room " was a fantasy novel written by the author Waiting for You to See the Snow. The story was about the protagonist, Li Fan 'an, who was abandoned by his parents after transmigrating to a world of war and chaos. Fortunately, the old Taoist priest of Longhu Mountain took him in as his last disciple and raised him in a dilapidated Taoist temple. Before the old Taoist priest died, he taught Li Fan 'an a cultivation method called meditation, hoping to extend his life. Meditation was a basic meditation technique of Taoism. It was used to regulate the body and nurture internal energy through the eighth stage of meditation, thereby prolonging life. The novel had a total of 55 chapters, and the latest chapter had already been published.
The characters included the male lead, Chen Lu, and the supporting male character, Chang Jinyan. "Longevity: Extracting the Entry, Starting from Ba Duan Jin" Author: Fragrant Pot Slightly Spicy. It is a Xianxia/Cultivation novel with transmigration, pretending to be a pig to eat a tiger, no moral integrity, intelligence online, hot-blooded, and funny elements. [User recommendation: After working overtime and dying, Chen Lu's soul transmigrated to the Immortal Martial World.] Martial arts flourished, fists split mountains and rivers, immortal immortality existed, and reversed the heavens. His martial talent was average, and his fortune in the immortal path was shallow. However, Chen Lu discovered that he could extract the words of others for his own use! Not talented enough? Duplication! [First Stage Martial Aptitude],[Ancient Ape Bloodline],[True Martial Will]… Not enough luck? Paste! [First-grade Immortal Dao Fortune],[Innate Sword Embryo],[Heavenly Dao Remnant Soul]… From a porter to a water transport escort, to a sword cultivator… Chen Lu's cultivation technique became even more abnormal, and his talent became even more monstrous. He had embarked on a path of cultivation that could suppress and kill all races! I hope you will like this book.
Eight-Duan Brocade Training was an ancient exercise that combined breathing and movement. The practice of Ba Duan Jin required the use of abdominal breathing, which could effectively stimulate the heart and lung function, promote the circulation of blood and qi, and help to relax the mind, allowing the person to achieve a state of unity of body and mind. The specific breathing methods included reverse abdominal breathing, levator ani breathing, and breath-holding breathing. When practicing Ba Duan Jin, the coordination of breathing and movements should be natural. Don't deliberately pursue the fine, uniform, deep, and long breathing to avoid discomfort. Eight-Duan Brocade Training was a simple and time-consuming fitness method. By combining it with breathing training, it could achieve twice the result with half the effort.
The eight movements of Ba Duan Jin were: supporting the Sanjiao with both hands, opening the bow with both hands like shooting an eagle, adjusting the spleen and stomach, looking back from all kinds of injuries, shaking his head and tail to eliminate the fire in his heart, climbing his feet to strengthen his kidney and waist with both hands, gathering his fists to increase his strength, and shaking his back to eliminate all kinds of diseases.
There were novels similar to "Longevity through Quiet Cultivation: Starting from the Eight Duan Brocade in the Elixir Room" 1."Longevity Begins with the Night Watcher." Author: Jing Lu 2."Longevity Martial Arts: Starting from Taiji Health Cultivation." Author: Yao Zhi Zui Xiao Chan 3."Longevity Martial Arts: Starting from Sword Drawing Skill", Author: God Character Ghost 4."Heaven Rewards Hard Work: My Martial Arts Has No Bottleneck", Author: Pigeon Impermanence 5."Longevity Martial Arts: I Have a Golden Cicada Clone." Author: Scram 6."I Cast Longevity with Beginner's Cultivation Method." Author: Next Year's Yuan Night 7:"Longevity: My Realm Is More Than Perfection", Author: Four Eyes and One Black 8:"Slaying Demons: Upgrade from Calligraphy", Author: Silent Fat Boy 9:"I Can See the Hidden Information of All Things", Author: Once I Enter Jianghu, Time Destroys 10:"Longevity: Starting from the Prompt Entry", Author: Whirlwind "I'm Fishing in the Heavens Here." Author: Cangjiang Night Rain, Water, Dragon's Roar Longevity of Martial Arts Begins from Inner Alchemy, Author: Hei Yuanbai 13:"Heaven Rewards Hard Work: Starting to Live Forever from the Full-Level Health Cultivation Technique." Author: Bright as the Sun Star "Practicing the Lower Nine Paths Profession to Become an Immortal and Call Me an Ancestor." Author: Just Call Me the Common People The following is a detailed introduction of these novels: 1."Longevity Begins with a Night Watcher": When Fang Bai woke up, he became an intern night watchman in a small county town of the Great Qian Dynasty. He realized that he had awakened the divine ability of immortality. [Level 1: Obtained the effect of "compatibility". Your injuries will recover faster, the effect of healing pills will increase, and the efficiency of cultivating health cultivation techniques will double.] [Level 2: Obtained the effect "Endurance". All mental and non-mental damage received will be weakened to varying degrees.] [Level 3: Obtain the skill "Life Risking". For every year of lifespan sacrificed, the power of the next attack will increase by 3%.] …… Other than that, the god art also provided the ability to add points! It felt good to use cheats for a while, and it felt good to add points all the time! Fang Bai wanted to use his divine art to operate steadily and avoid fighting, imitating Gou Sheng. However, in times of chaos, people were like grass. Seeing too many unfair things, Fang Bai could not help but attack. In the end, he walked a different path of longevity! "I don't agree to let scum like you enjoy your life and die easily." Fang·Black-bellied·Longevity Immortal Venerable·White said. 2."Longevity Martial Arts: Starting from Taiji Health Cultivation Technique": Carefree Dao, Intelligence Online 3.<<Longevity Martial Arts: Starting from Sword Drawing Arts>>: What is the highest realm of the basic <Sword Drawing Arts>>? Lin Bei stood proudly outside the River of Time and Space. With a slash of his sword, time and space were cut off, and time was reversed. "Boss, this 3 taels of silver cultivation manual is called 'Immortal Youth Forever Spiritual Ginseng Technique'? It can cultivate to the realm of immortality?" "Of course, my great-grandfather obtained it by chance. It's a technique passed down by an immortal, so there's a slight possibility of immortality!" Billions of years later, Lin Bei stood with his hands behind his back and sighed."A health cultivation technique that costs three taels of silver really has the possibility of living forever!" [Five Lightning Whip: When a punch is thrown, the five elements of metal, wood, water, fire, and earth will roar like dragons. The boundless lightning energy will destroy the world!] [Alchemy: Lin Bei sat on a futon and casually picked up a universe. He threw it into the pill furnace and burned it with the True Samadhi Fire to refine it into a pill.] …… The transmigrator, Lin Bei, carried a status panel with him. He could increase the progress bar by cultivating. From then on, another eternal legend appeared in the world of martial arts. 4."Heaven Rewards Hard Work: My Martial Arts Has No Bottleneck" Author: Pigeon Wuchang [Type: Fantasy-Oriental Fantasy] [Tagged: Cultivation, Gokudo Path, Ancient] Rating: ****** [Word Count: 61,000] Plot summary This was a world where spiritual energy was low and martial arts rose. Powerful martial artists could live for thousands of years and move mountains and fill the sea. There were many countries here, sects ran amok, Jianghu and the court, conspiracies and calculations. The protagonist, Zhao Hongming, traveled through time and explored the end of martial arts with the help of the golden finger of heaven rewarding diligence. He advanced bravely and unified many countries to become the only emperor. recommended reason The author's writing style was not bad, and there was no conflict in logic. The characters 'personalities did not violate their settings. Those who were lacking in books could come and take a look. 5."Longevity Martial Arts: I Have a Golden Cicada Clone": Shen Xiu transmigrated to a world where ferocious beasts and evil spirits were rampant. He carried an immortal and indestructible Nine Transformations Golden Cicada with him. Golden Cicada Cicada Transformation used for the first time. Obtained the talent Heavenly Reward. Thus, there was no longer any bottleneck in his cultivation technique… From then on, Disciple of the Titanium Temple: This Indestructible Diamond Divine Art is the secret of our Titanium Temple. When cultivated to the extreme, it can be indestructible and invincible. Only those who cultivate Buddhism can advance. Shen Xiu was speechless. 6.<I Use Beginner Techniques to Create Longevity>: In this era where martial arts dominate the country, self-improvement is the only way out. I, Yang Xuan, will use all the Beginner Techniques in the world to break through all obstacles! "There are thousands of cultivation techniques in the world," said Longevity Saint Master."With a limited lifespan, only by taking the path of refinement can one have the hope of longevity." "If I don't learn from the past and master all the basic techniques in the world, how can I walk the path of immortality?" "Only the Great Oblivion can cut open the path to the Heaven Realm!" "This ordinary punch of mine, which is a combination of thousands of beginner level cultivation techniques, is enough to shatter the Qingwei Realm!" "The path of transcendence is to use all living beings as chess pieces and rule over all worlds!" "Billions of beginner cultivation techniques have already opened the Paramita Bridge for me and helped me cross the path of transcendence!" Many years later, everyone looked at the supreme figure above the sacrificial path and realized that the path Yang Xuan took was the only correct path. Talent: [Mortal to Deity Transformation: First time cultivating the rudiments of cultivation, the cultivation technique will be directly completed.] [I'm the Drug God: Deep Blue, add points.] Longevity + Talent + Adding Points + Interface 7."Longevity: My Realm Is More Than Perfection": Wu Meng awakened a Yin-Yang Diagram after transmigrating. 'Yin and Yang harmonize, life and death are determined, and the Tai Chi Two Elements enter a new realm.' After her lifespan was fixed, Wu Meng was surprised to find that after she reached perfection in her cultivation realm, she could activate the Yin-Yang Diagram and break through to the two extremes of Yin and Yang. Beginner's [24 Beats of the Young Eagle] has broken through to the Extreme Yin Stage and condensed into [Thunder Eagle Stance], which can improve one's physique every day. [Absolute Mountain Medicine Scripture] had broken through to Yin and comprehended the [Pill Transformation Technique]. It could transform spiritual herbs into pills and multiply their medicinal properties. [Six Harmonies Thunderhawk Technique] had broken through to the Extreme Yang Realm and evolved into [Thunderhawk Break]. It contained a trace of the true intent of breaking qi and could break through all techniques. It was unstoppable… After sixty years, when Wu Meng had reached the peak and maxed out her martial arts aptitude, she suddenly realized that the path of immortality had been trampled under her feet. 8."Slaying Demons: Upgrade from Calligraphy": Chaos in the Countries, Demons as a Disaster The warlords were everywhere, and the people were in dire straits. Qi Xiu had transmigrated into a chaotic world. As a scholar, he had accidentally obtained the ability of "You will reap what you sow". The most ordinary ability, as long as it was upgraded, would be bestowed with a divine ability! Ordinary [Calligraphy]=[Innate Cloud Seal] The complicated and difficult [Medicine Refinement]= the [Creation Mystic Technique] of casually making pills. There were also those third-rate martial arts that even the unorthodox people looked down on, the tricks that were used for entertainment, and the planting in the fields. …… Several years later. He suppressed the demons and suppressed the demons. Qi Xiu rolled up his sleeves and smiled humbly." "I don't have much talent, I'm just a little diligent." …… "I Can See the Hidden Information of All Things": Yang Daoxuan has transmigrated and can see the hidden information of all things. [This piece of black soil is the soil of the Yellow Spring. It contains the power of the Yellow Spring.] [The pill he gave you is actually a Gu worm. After you consume it, you will be controlled by him.] [He's smiling at you, but there's a cold smile hanging on his head. He's obviously dissatisfied with you.] [She's the reincarnation of an immortal. There are three golden flowers of fate above her head. Becoming a Dao partner with her will be of great benefit to you.] [He wants to possess you, but you don't have to worry. The fourth rule of possession in the cultivation world is that everyone can only be possessed once in their lifetime. You're a transmigrator, so you'll definitely die if he tries to possess you. Are you ready to pick up the gold coins?] …… Pursue good fortune and avoid evil, omniscience and omnipotent. Relying on the information he saw, Yang Daoxuan walked towards the supreme immortal path step by step. 10:"Longevity: Starting from the Hint Entry": A very good book. This cheat setting is very common, but it's a little different. You can take a look at it in the same setting. There were some flaws in the early stages of the book, but it didn't affect the reading. It might be a little unacceptable if the poison resistance was too low. It could be considered Gou Daoliu. At present, there was no official contact with the later villains. The main character was a little genius. Those who were interested should quickly read and invest. If you don't read it now, the author will send it soon. 11."I'm Fishing in the Heavens Here": Tang Dynasty, 13th Year of Shangyuan. The heavenly family lost its way, the government was lax, the great rivers and mountains were turbulent, and dragons and snakes rose everywhere. There is a big family of bandits, grass, dragons and snakes, occupied the state city, steal mountains and rivers, want to establish the world hegemony. There are evil spirits and monsters who usurp the throne, pile up corpses into mountains, pile up bones into forests, eat all kinds of spirits as food, and seek the way to become immortals and demons. There were people with lofty ideals who threw their heads and spilled their blood. They would not regret even if they were crushed to death, hoping for peace and stability for the people. There is a Jianghu tycoon, happy to repay kindness and revenge, just because of the word friendship, angry and raise a sword, even if thousands of people go. Jiang Ting had entered this world by accident. Faced with all the powerful people here, he could only use his fishing rod to catch all kinds of divine powers, spiritual pills, talismans, treasures, and heroic spirits... From then on, this vast world started to change silently. Shi Yun: The boundless treasure light shone on the human world, and thousands of wonderful methods were naturally enlightened. The vast Great Void is endless, and I'm fishing for the heavens here. "Let me explain, this book is not a fishing novel. The golden finger can be understood as a mission lottery. [Group ID: 738192301 (Water Dragon's Voice). Welcome to chat.] 12:"Longevity of Martial Arts Begins from Inner Alchemy": Abandoned Book [Goldfinger: A progress bar that allows one to break through the limits of one's cultivation technique] Girlfriend: None? The main character had transmigrated to a martial arts world. With a cheat, he could use the cultivation techniques of his previous life to cultivate. It was a farming style, not the kind where the main character would go around mocking and killing each other. Abandoning the Book The protagonist lived in a mountain village. Someone in the county was causing trouble. The protagonist took the initiative to come out of the mountain to kill people and protect the people of the three counties. It didn't match the impression he gave me as an otaku village man after 100 chapters. However, the protagonist was a good person after all. Other than the fact that he took the initiative to attack without any grudges, it made sense whether it was to save people or to prevent others from attacking him later. The most disgusting thing was the emotional output when killing someone. So the author set up such a plot just to output a wave of emotions. I was really speechless. All I had to do was watch videos every day and read novels to have fun. 13."Heaven Rewards Hard Work: Starting Longevity from the Full-Level Health Cultivation Technique": At the end of the dynasty, the world was in chaos, and human lives were like grass. When Mo Yang transmigrated to the chaotic world, he struggled to survive. Fortunately, he had awakened the [Heavenly Dao rewards diligence] Life Providence. [Life Providence: Heaven rewards hard work] [Characteristic: No pain, no gain; Persevere to the end.] Starting from an unrated cultivation method, Mo Yang diligently studied and trained. He was neither arrogant nor impatient, seeking good fortune and avoiding disaster. He planned before he acted. After experiencing the ups and downs of the world, he finally embarked on the path of immortality. "Lower Nine Paths Profession Practicing to Become an Immortal and Call Him Ancestor": Practicing everything to the extreme is to become a Dao and call him Ancestor. There is a difference in skill, but there is no difference in Tao. Chu Changqing crossed through the Great Xuan and became an actor. His fate was completely controlled by the troupe. He couldn't go back on his word. Fortunately, he had awakened his profession panel and cultivated the actor profession to the great success stage. He had turned his body into a god and regained control of his own destiny. The Great Sage, Heaven's Equal, who was playing the role of the Uproar in Heaven, crushed the sky with one strike of his staff. He played the role of Pangu, who created the world and broke all laws! Then, he realized that he could learn more than one profession on his profession panel! ... Actress → Acting Method → Deification Footmen → travel thousands of miles a day → shrink the ground into an inch Watch the night watch → sound like a bell → words follow the law ... Chu Changqing used the profession of an actor as the foundation, thousands of professions as the pillar, heaven and earth as the stage, and immortals and buddhas as the crowd to perform a great show and play a song that has been sung for thousands of years! You can read these novels on Qidian Chinese Network.
Duan Zhengchun was a character in Jin Yong's novel," The Eight Forms of Heavenly Dragons." He was King Zhennan of Dali and the younger brother of Emperor Duan Zhengming. In the story, he displayed powerful martial arts and deep scheming. It was said that he had a unique skill called 'Possession,' which made him one of the indispensable characters in the story of 'Demigods.' However, regarding the specific plot and development of the plot in " The Possession of the Demigods and Demons ", I can't find any relevant information in the search results provided.
The possession of Duan Zhengchun by the Eight Demigods was a novel. The specific content and plot were not clearly described in the search results provided. Therefore, based on the information provided, I am unable to answer this question.
The eight movements of Ba Duan Jin were explained in detail as follows: 1. This action is done by raising both hands above your head, crossing your fingers, turning your palms up, and fully extending your arms. At the same time, you slowly raise your head to look up. This action was mainly to improve the circulatory system and promote metabolism. 2. [Left and Right Bow Shooting Like a Condor: This movement is formed by bending the legs to form a horse stance, straightening the left and right arms in turn, and forming the palm into a claw posture.] This action was mainly to expand the chest cavity and adjust the muscles, which was beneficial to the lungs and heart. 3. To regulate the spleen and stomach, one must lift it up. This action uses the yin palm to support the sky, the yang palm to press the ground, and the two armpits to regulate the spleen and stomach. 4. [Look Back: This action is to look back and shake your head and tail to relieve your fatigue.] 5. Climbing the feet with both hands to strengthen the kidney and waist: This action is to strengthen the kidney function by climbing the feet with both hands to stabilize the kidney and waist. 6. [Gather Fist and Glow to Increase Strength: This action increases strength through gathering fists and glaring.] 7. [Seven Jumps on the Back to Eliminate All Illnesses: This action can eliminate all ailments through the Seven Jumps on the Back.] 8. [Reserve Form (1)-Limitless Stance: This is the beginning and end of Ba Duan Jin. It can also be used to connect between movements.] It was the basic standing posture. The above is a detailed explanation of the eight movements of Ba Duan Jin.
Duan Yu is one of the important characters in the martial arts novel "The Eight Dragons" written by Mr. Jin Yong. He is a handsome, handsome, good at martial arts, kind and upright young man. Duan Yu was born in a decent family, but because of his growing environment and family education, he was open-minded, magnanimous, not good at fighting, but very smart, kind, and considerate to his friends and relatives. Duan Yu's martial arts were strong, and he was good at both internal and external martial arts. He had demonstrated excellent combat skills and leadership skills in many battles and was known as the "number one expert of the Carefree Sect." Duan Yu was also a man with a strong sense of justice. In the novel, he fought for justice many times against evil forces and maintained social peace and stability. At the same time, he was also a person who valued relationships and loyalty. He was very loyal to his family and friends. He would do anything to help them. Duan Yu was a complex character full of contradictions in the novel. He had powerful martial arts and a sense of justice, but also had a complex personality and emotions. He was a classic image in the novel.