You can try the following methods to relieve the discomfort after reading horror novels: Distraction: Try to divert your attention to other things such as listening to music, exercising, chatting with friends, etc. to distract yourself and reduce the discomfort caused by horror novels. 2. Take a deep breath: When you feel scared, you can take a deep breath to relieve your nervousness and fear and relax yourself. 3. Imagine beautiful things: When you feel scared, you can try to imagine some beautiful things such as beautiful scenery, warm family, etc. to make yourself feel relaxed. 4. Avoiding facing fear alone: When you feel scared, you can try to find some friends or family members to accompany you to face the fear or seek the help of a professional counselor. 5 Stop reading horror novels: When you feel scared, you can try to stop reading horror novels and turn to other reading materials or avoid reading too scary novels. In the face of the discomfort brought about by horror novels, one needed to remain calm and rational, and try many ways to relieve the discomfort and maintain a balanced state of mind.