Can reading horror novels relieve stress?

Reading novels alone might not be able to directly relieve the pressure of the college entrance examination. Although reading novels could help one relax and reduce their nervousness, it was only a temporary way of relaxation and could not change the pressure of reality. The college entrance examination was a very important examination that had a profound impact on the future development of students. Therefore, students must bear great pressure before the college entrance examination. This pressure may come from the expectations of the school, parents, teachers and society, or from their own anxiety and fear. Reading a novel might make one temporarily forget about these pressures, but it wouldn't really solve the problem. If students want to reduce the pressure of the college entrance examination, the best way is to take positive actions such as making a reasonable study plan, maintaining good living habits, actively participating in physical exercise, and communicating with classmates. These actions could not only relieve the pressure but also improve the overall quality of the students and their ability to cope with pressure.

One way is through relaxation techniques like meditation. By sitting quietly, focusing on the breath and clearing the mind, a woman can reduce stress levels.

I recommend the following two novels to relieve stress: The Ordinary Daily Life of a Brother and Sister and I Want to Give You a Light. "The Ordinary Daily Life of a Brother and Sister" was a pure daily novel. There was no cheat code. It told the story of a brother and sister who depended on each other for survival. "I Want to Give You a Light" was a real-life novel about three men with depression and the women around them. They were all healing novels that were suitable for relieving stress. I hope you like this fairy's recommendation. Muah ~😗

Spending time in nature, like going for a hike in the forest or sitting by a lake, can reduce stress levels. The beauty and tranquility of nature have a calming effect.

Exercise is a great way. For example, going for a run or doing yoga can release endorphins which make you feel better.

Exercise is a great way to relieve stress. For example, going for a jog or doing some yoga can release endorphins which make you feel better.

Exercise is a great way. For example, going for a jog or doing yoga can release endorphins which make you feel better. Just 30 minutes of exercise a few times a week can have a positive impact.

Meditation is also effective. You can sit quietly, focus on your breath, and clear your mind of distractions. It helps you relax and gain inner peace.

Exercise is a great way to relieve stress. For example, going for a run or doing yoga can help release endorphins, which are natural mood boosters.

Meditation is also effective. Just sit quietly, focus on your breath, and it can calm your mind. You can start with just a few minutes a day.