Does qigong really exist? Are there any secret books about qigong? I want to read them.

Internal Strength is a concept commonly used to describe a cultivation or training method aimed at enhancing one's mental and physical health. However, there was no scientific evidence to prove the existence of internal energy. Qigong was an ancient Chinese practice that involved a series of breathing exercises, body position adjustments, and meditation. Although Qigong has been around for thousands of years in China, the scientific community has yet to prove that Qigong has any actual medical or health benefits. Therefore, the concepts of internal energy and qigong were fictional and had no scientific basis. Although some people claim that qigong or similar practices can improve physical health and mental state, these claims lack scientific evidence and may have potential risks and negative effects.

Qigong is an ancient Chinese traditional method of physical and mental cultivation that originated in ancient China and still exists in China and its surrounding areas. Qigong emphasized the use of breathing, posture, thoughts and other means to adjust the physical and mental state to achieve the purpose of treating diseases, strengthening the physique, and improving consciousness. Although Qigong had a long history in China, the scientific community was still controversial about the nature and role of Qigong. At present, Qigong was seen as a method of physical and mental cultivation rather than a scientific theory or medical form. Therefore, the effects of Qigong needed to be verified through practice and observation, not through scientific experiments or medical proof. Although Qigong still existed in China and its surrounding areas, its scientific nature and effectiveness still needed further research and confirmation.

😋I recommend the following novels to you: - Qi Refinement Warrior Lin Sheng became a conscripted player and chose to reject the Infinite Paradise. Only the support player had a future. - "My Second Senior Brother is Afraid of Death": The ordinary Mo Jinyan wants to just wait for death to marry a wife. He hides his trump cards when he does things. He is as steady as a dog when he doesn't move. When he does, he will be earth-shattering. He relies on Eldest Senior Brother to save me! Junior Brother, save me! to survive. - "My Skills Can Upgrade Unlimited": Gao Yuan transmigrated to a dangerous world where demons ran amok and became a low-level Qi Refinement Warrior. He obtained a magical panel that could analyze all skills in the world, such as talisman making, alchemy, and forging. All the skills he cultivated could be analyzed and upgraded through the panel. - <System Qi Refinement Warrior>: Zhang Qing brought the mysterious system to the Tian Yuan World and became a Qi Refinement Warrior. The Tian Yuan World was a magnificent world with many cultivators. Countless cultivation paths were born here. I hope you like this fairy's recommendation. Muah ~😗

Mr. Qigong mentioned in the interview that he was influenced by his grandfather and Mr. Jia Yimin when he was young and became interested in painting. Later, he learned from Mr. Jia Yimin and made progress in the process. Slowly, someone started to ask him to draw. Mr. Qigong also mentioned that his knowledge and calligraphy were his hobbies. He thought that he was not enough to be a calligrapher, but a teacher. He also talked about his circle of friends, including Panpitz, Bai Zhishan, and others. In general, Mr. Qigong was a warm old man next door, a teacher, and an old naughty child.

The main character had the Heaven and Earth One Qigong, which could break through all kinds of heaven and earth phenomena, rise against the heavens, defy the heavens, and become a supreme saint. I hope you like this fairy's recommendation. Muah ~😗

😋I recommend the following Qigong novels to you: " I Have a Two-Realm Bell ", which tells the story of the protagonist practicing Qigong in a foreign world;" Little Taoist with Magical Power ", which tells the story of the protagonist experiencing various dangers and challenges in the process of practicing Qigong;" Swallowing the Cloud River ", which tells the wonderful story of the protagonist changing his fate through practicing Qigong. I hope you like my recommendation.😗

The introduction of Qigong was a very crucial problem for beginners. The main points of Qigong included regulating breathing and body movements. In terms of breathing, beginners should master the correct breathing method, especially abdominal breathing. This could promote the circulation of blood and achieve the purpose of strengthening the body. In terms of physical activity, beginners could choose to practice standing stance and dynamic martial arts. Standing stance was a static Qigong training method. One could choose a posture that was suitable for oneself to practice. Other than these points, there were also some other cultivation methods and precautions, such as eliminating distracting thoughts, adjusting postures, and mental activities. In short, beginners can learn Qigong by understanding the basic concepts, finding a suitable teacher, and carrying out appropriate exercises.

Internal strength was a common concept in martial arts novels and fantasy novels. It usually referred to a certain strength or energy in the human body that could be improved through cultivation and exercise. In novels, internal strength was often closely related to mysterious powers such as martial arts and magic. It was seen as a spiritual power that transcended the material world. Although internal energy was very mysterious in novels, the scientific community had not confirmed its existence. Internal force may be related to the physiological functions of the human body, such as muscle strength, heart and lung function, etc., but it cannot be verified or measured by scientific methods. Qigong is a traditional Chinese method of health care that involves some cultivation and exercise techniques to improve the overall health and function of the human body. Although Qigong had existed in China for thousands of years, modern scientific research had not proved the effectiveness or scientific nature of Qigong. Therefore, further scientific research was needed to confirm the existence of Qigong.

" Wuxia: Picking up the Dragon Girl at the beginning."

Qigong in real life is different from the Qigong described in novels. Qigong in real life is a practical method based on traditional Chinese culture and scientific knowledge. It aims to improve physical health and treat diseases by regulating the body and breathing. Although many people claimed that they could achieve supernatural powers through qigong, scientific research showed that qigong was not as magical as the legends said. The effect of Qigong could be explained as a combination of many factors such as breathing regulation, body posture, psychological regulation, and so on. Although Qigong in real life was not as mysterious as in novels, those who were interested in Qigong could learn relevant scientific knowledge and practical methods to understand and explore this field.