I'm afraid of reading horror novels. What should I do? Nervous breakdown?

It's normal to feel scared after reading a horror novel because horror novels usually contain tense plots and disturbing scenes. But being afraid doesn't mean you should stop reading or stop reading horror novels. Instead, you should continue reading and try to apply the knowledge and skills you have learned in real life. Here are some ways to deal with fear: 1. Take a deep breath and relax: Taking a deep breath and relaxing can help you relax your body and mind and reduce anxiety and tension. You can try deep breathing and relaxation exercises after reading a horror novel. Record your fears: Recording your fears can help you better understand your feelings and find ways to deal with them. 3. Sharing with friends or family: Sharing your feelings with friends or family can help you relieve anxiety and tension and provide support and encouragement. 4. Look for alternatives to horror novels: If you are afraid of horror novels, you can try to find other types of novels or reading materials such as suspense novels or science fiction. These materials may suit your reading needs better. 5. Seek professional help: If the fear continues to affect your daily life and work, you can seek professional help such as psychotherapy or medication. Reading horror novels was a very interesting activity, but it also brought a certain amount of anxiety and tension. By adopting a positive approach, you can gradually overcome your fears and enjoy reading.

If you feel scared after reading a horror novel, you can try the following methods to ease your uneasiness and fear: Distraction: Try to divert your attention to other things such as exercising, listening to music, chatting with friends, etc. 2 Deep Breathing and Relaxation: Deep breathing and relaxation exercises can help relieve tension and anxiety. Try taking a few deep breaths, slowly inhaling and exhaling while relaxing your body. 3. avoid facing horror novels alone: If you find that the plot of horror novels makes you feel scared, it is best to avoid facing it alone. You can find someone else to read it with or leave the novel at home to read it again later. 4. Stop reading: If you find yourself unable to control your emotions or your fear is getting worse, you can try to stop reading. He left the novel room to calm himself down before returning to continue reading. Take notes: Some people like to take notes when reading horror novels to help them better understand the story and characters. Don't scare yourself when you're taking notes. The most important thing was not to worry too much or blame yourself. Horror novels are a fictional art form that doesn't directly affect your life or health. If you feel afraid, you can try the above methods to ease your uneasiness and fear.

If you are afraid of sleeping at night after listening to horror novels, you can try the following methods: Distraction: After listening to a horror novel, try to do something else to distract yourself, such as watching a movie, listening to music, exercising, etc., to divert your mind from the horror novel. 2. Imagine beautiful things: After listening to a horror novel, try to imagine some beautiful things such as being with friends and family, going on a trip, doing something you like, etc. to shift your mind away from the horror novel. 3. Take a deep breath: After listening to a horror novel, try to take a deep breath to relax yourself and relieve your fear. 4. Set a time limit: If you're more afraid, you can set a time limit to tell yourself that you must rest after listening to the horror novel to avoid affecting your sleep quality. 5. Avoiding listening to horror novels again: You may want to listen to horror novels again when you are afraid, but it is recommended to avoid listening to horror novels again to avoid intensifying your fear. The most important thing is not to be afraid and believe that you can overcome your fear. Relax your mind and body, which will help improve the quality of your sleep.

A mental breakdown from reading science fiction could be due to being too engrossed in the fictional world of science fiction and neglecting real life. Under such circumstances, it was recommended to adjust his mentality as soon as possible and rebalance the time and energy invested in science fiction and real life. Here are some suggestions that might be helpful: 1. Find other hobbies. Try to find other interesting activities such as reading, painting, music, sports, etc. to replace science fiction. 2. Set a time limit. Limit the time you spend reading science fiction to a day or a week to help you gradually adjust your mindset. 3. Communicate with others. Sharing your love for science fiction with friends and family and asking for help and support. 4. Seek professional help. If a mental breakdown has seriously affected your daily life, it is recommended to seek the help of a professional psychiatrist. I hope these suggestions can help me recover my mental health and enjoy a better life.

If you feel scared after reading a horror novel, you can take the following measures to relieve the discomfort: Distraction: Try to divert your attention to other things such as listening to music, exercising, or chatting with friends. 2. Take deep breaths and relax: Taking deep breaths can help relax the body and mind to relieve tension and fear. [3. Take notes: Adding your own imagination or guesses to the plot or characters of horror novels will help you better understand and remember them.] 4. Avoiding Memories: Focus on your current life and avoid recalling the scenes and plots related to horror novels. 5. Ask for help: If your fear continues, you can seek the help of a professional such as a counselor or psychologist. Watching horror movies or reading horror novels is a way to explore the unknown world, but we need to stay calm and rational, and at the same time, we need to pay attention to self-protection and respect the safety of others.

It's normal to feel scared after reading a horror novel because horror novels usually portray some disturbing scenes and plots. But that doesn't mean you can't continue reading or deal with these emotions. Here are some suggestions that might be helpful: Take a deep breath and relax: Try to take a few deep breaths to relax your body and mind. This would help to alleviate tension and anxiety. 2. Divert your attention: If you feel scared, try to divert your attention, such as doing some relaxing exercises, listening to music, watching your favorite movies, etc. 3 Talk to friends or family: share your feelings with someone you trust and get them to provide some support and comfort. 4. Avoiding horror novels: If you find horror novels uncomfortable, try to find other types of books or read light and interesting novels. 5. Seek professional help: If your emotions have not been alleviated or you feel that it has seriously affected your life, you can consider seeking professional help. Remember that fear is a normal reaction. There's no need to feel ashamed or guilty. The important thing is how to deal with these emotions to help you regain your calm and confidence.

Writing a novel required constant practice and exploration. It was a long process that required time and effort. Here are some suggestions that might be useful to overcome your lack of confidence and fear when writing: 1. Find your own writing style and method. Everyone has their own unique writing style and methods. You can explore and discover your own writing style by reading other excellent novels or referring to writing guides. 2. Practice writing. Writing requires constant practice. Only by constantly writing can you improve your writing ability. You can start with simple stories and gradually increase the difficulty and complexity to improve your writing skills. 3. Ask for feedback and criticism. Seeking feedback and criticism from others can help you discover your own weaknesses and shortcomings and improve your writing. You can ask some friends or family members to help you read your novel and give feedback and suggestions. 4 Don't give up. Writing was a long process. It might take a long time to see the results. However, as long as he persevered, he would definitely succeed in the end. The most important thing was not to be afraid of failure. Writing was a challenging process, but failure did not mean the end. On the contrary, he should learn from it and constantly improve his writing skills.

If you're addicted to reading novels, you can try the following methods to alleviate this situation: 1. Control your reading time: When reading a novel, you should pay attention to controlling your reading time to avoid being addicted to it. You can set a time limit such as reading every hour or every day to maintain your motivation. 2. Make a reading plan: You can make a reading plan and write down your reading time and goals to motivate yourself to read. For example, he would read 30 minutes a day and five novels a week. 3. Find other hobbies: Try to find other hobbies and spread your reading time to other activities to reduce your dependence on reading. For example, he could try sports, painting, music, and so on. 4. Set a reading goal: Set a reading goal such as reading 1 hour a day and 10 novels a week to maintain the motivation to read. 5. Ask for help: If your reading addiction is very serious, you can consider seeking professional help such as psychological consultation or treatment. In short, if you're addicted to reading novels, you need to control your reading time, make a reading plan, find other interests, set reading goals, and seek help.

If you're addicted to reading novels, you can take some measures to alleviate this addiction. Here are some suggestions: 1. Make a plan: Make a plan to read novels, such as reading a certain amount of novels every day and then stop at a specified time. This could help him control the time he spent reading the novel to avoid being overly engrossed. 2. Create new interests: Try to find other new interests such as sports, painting, music, etc. These new interests could help him divert his attention and enrich himself. 3. Control the time you spend reading novels: While making plans, you should also pay attention to controlling the time you spend reading novels. After completing a certain task, you can take a proper rest and not stare at the novel all the time. 4. Seek support: If you find yourself unable to get rid of your novel addiction, seek help from family, friends, or professionals. They could provide support and encouragement or provide some helpful suggestions. Cultivate healthy lifestyle habits: Maintaining a healthy lifestyle can also help you control the time you spend reading novels. For example, maintaining good eating habits, proper exercise, and adequate sleep. Addiction to reading novels is a common problem, but it can be alleviated through some measures. The key was to maintain a positive attitude, formulate a reasonable plan, and take appropriate actions.

Think about why you want to tell this story. Is it to make me laugh, or to share an important experience? Keeping that in mind can give you the confidence to start. Also, remember that I'm here to listen, not to judge.