I've been obsessed with reading novels since my freshman year. Because of this, many things were delayed. I'm mad at myself. However, it would return to its original state after a few days. What should I do?

Being addicted to reading novels may bring about many negative effects such as delaying studies, social activities, and other important things. But novels are an interesting form of entertainment that can help people relax and relieve stress. If you find yourself addicted to novels, you might as well try the following methods to change this state: Make plans and goals: Make a detailed plan and goals, listing the tasks and schedules to be completed. This could help him manage his time better and avoid delaying other things while reading novels. 2. Find other forms of entertainment: In addition to reading novels, you can also try other interesting forms of entertainment such as sports, travel, painting, music, and so on. These activities could help him divert his attention and stimulate his brain differently. 3. Reduce social contact: If you find yourself alienating friends and family because of reading novels, try to reduce these contacts. Loneliness might make him fall back into the world of novels, but it could also help him manage his time better and avoid delaying other things. 4. Ask for help: If you find yourself unable to escape the temptation of novels, you might as well seek professional help. A psychiatrist or a psychiatrist can help you understand the root of the problem and provide appropriate solutions. Remember that novels can be an interesting form of entertainment, but they can also be a tool to help you manage your time and relieve stress. As long as he took appropriate measures, he could get rid of the temptation of novels and enjoy more fun in life.