What to do? Have you recommended any books or movies that can help me sleep better? After I became obsessed with horror novels and movies in my third year of university, I couldn't sleep at all every night. I didn't sleep more than five hours a day. I didn't know what to do.

The reason why he could not sleep at night and could only fall asleep during the day was probably because he read online novels every day. Online novels often provide stimulating content such as violence, horror, and thrills, which may affect the quality of sleep. In addition, reading online novels could also consume a lot of time and energy, making it difficult to sleep at night. Therefore, it is recommended to reduce the time and content of reading online novels and maintain a regular schedule to help improve the quality of sleep.

When watching horror movies, the audience would often enter a terrifying atmosphere and feel terrified and nervous. This kind of emotion would affect the audience's mentality and sleep. If the audience was too nervous and afraid when watching a horror movie, it would cause them to be afraid of the things around them and thus unable to sleep at night. At night, I always feel that someone is beside me. It's an illusion. Maybe it's because the audience is overly afraid of the scenes and characters in the horror movies, causing them to have a kind of auditory hallucination and hallucination when they sleep. They think that there are other people or creatures around them. The solution to this situation could be to gradually reduce the number of horror movies you watch or relieve your fear by other means such as deep breathing, relaxation training, exercise, etc. At the same time, the audience was advised to keep quiet at night and turn off the lights to avoid using electronic devices and other devices that emit blue light to reduce the occurrence of auditory hallucinations and hallucinations.

It's a common problem that you can't sleep at night while reading horror novels. Here are some suggestions that might be useful: 1. Stop reading: If you feel scared or uncomfortable, you can stop reading the novel, turn off the lights, take a few deep breaths to relax your body, and then try to read again. Change the environment: If you are afraid of reading in the same environment, you can try to change the room or location. Or you can choose to read in soft light or use earplugs or headphones to reduce the surrounding noise. 3. Imagine positive scenes: When reading horror novels, try to imagine positive scenes such as the climax of the story or the scene where the character defeats evil forces. These imaginations might help to relax the body and mind and make it easier to fall asleep. 4. Relaxation Techniques: You can use relaxation techniques such as gradual muscle relaxation, meditation, or yoga to help relax your body and mind. These techniques may reduce anxiety and stress and thus improve the quality of sleep. 5. Avoiding Caffine and Alcohol: Caffine and alcohol may affect the quality of sleep, so try to avoid drinking it before going to bed. 6. Regular work and rest: Maintaining regular work and rest habits such as a fixed sleep time and wake up time every day can help adjust the body's biological clock and improve the quality of sleep. I hope these suggestions can help you solve the problem of not being able to sleep at night after reading horror novels. If the problem still exists, it is recommended to consult a doctor or professional.

Sure, honey. There are many classic bedtime stories like 'The Little Prince'. It's a story full of beautiful illustrations and deep thoughts. The adventures of the little prince on different planets can take you to a dreamy world and make you feel relaxed.

One thing you can do is to turn on a small, dim light in your room. Darkness can sometimes make the fear from the scary story seem worse. With a bit of light, you might feel more secure. Also, you could try reading a really boring book. It'll make your mind tired, and before you know it, you might just fall asleep.

As a fan of online literature, I can give you some advice on how to help your girlfriend manage her reading time at night. Here are some tips that might be useful: 1. Communicate with her: Talk to your girlfriend about your concerns and needs honestly. Tell her that you want her to manage her time better and express that you understand her need to read novels. Set rules: Set some rules to help your girlfriend manage her reading time at night. For example, she had to sleep at a certain time or limit the time she could read novels at night. 3. Support: Help your girlfriend manage her reading time at night by providing some support. For example, giving her some time management tools or advice or helping her make a reading plan. Distraction: If your girlfriend has been reading novels at night and doesn't want to sleep, you can try to distract her. For example, he could do some interesting activities with her or go for a walk or watch a movie with her. 5. Get professional help: If your girlfriend can't manage her reading time at night, you may need professional help. You can suggest that she consult a psychologist or sleep specialist for more help and support.

Once upon a time, there was a little rabbit named Benny. Benny lived in a cozy burrow at the edge of a big forest. One night, Benny couldn't sleep because he was worried about the upcoming winter. He knew he needed to gather more carrots and hay to store for the cold months. So, he decided to go out into the moonlight. As he hopped through the forest, he met an old owl. The owl told him not to worry too much. 'The forest always provides,' said the owl. Benny felt a bit better and started gathering food with newfound energy. Before long, he had enough to last the winter and he went back to his burrow, where he finally fell asleep, knowing he was well - prepared.

There was a young girl named Lily. She lived in a small village near the sea. Every night, she would look out of her window at the moonlit ocean. One night, as she was gazing, she saw a strange light in the water. Curious, she walked to the beach. There, she found a beautiful mermaid. The mermaid was stuck in a net. Lily was kind-hearted. She quickly freed the mermaid. In return, the mermaid gave her a magical shell. When Lily held the shell to her ear, she could hear the most wonderful music. That night, with the music in her mind, Lily fell asleep peacefully.

This is a very common problem that many people have trouble falling asleep at night. There were many reasons for this situation, including psychological and physiological factors. Here are some suggestions that might help improve your sleep: 1. Set up a regular sleep schedule: Go to bed and wake up at the same time every day, even on weekends. It helps the body establish a normal sleep rhythm. Create a comfortable sleeping environment: Make sure the room is quiet, dark, cool and comfortable and use comfortable mattresses and pillows. 3. Avoiding stimulating substances: avoid drinking coffee, tea, and soda drinks that contain coffee and stimulating substances. At the same time, avoid smoking and drinking harmful substances. 4. Relax your body and mind: Doing some relaxing activities before going to bed such as meditation, deep breathing, or listening to soft music can help reduce stress and anxiety and promote relaxation and sleep. 5, avoid using electronic devices: Try to avoid using electronic devices such as mobile phones, computers, and televisions before going to bed because these devices will emit blue light and interfere with the body's secretion of melonin, thus affecting sleep. If the above suggestions cannot alleviate your problem, it is recommended to consult a doctor or professional psychologist.

If you don't dare to sleep after reading a horror novel, you can try the following measures: 1. Tell yourself that horror novels are just fictional stories and that there are no real ghosts or horror scenes in reality. In this way, he could distract himself and reduce his fear. Imagine yourself in a safe place such as a quiet park or library. Slowly relax and enter a meditative state. This would help him relax and reduce his nervousness. 3 Try to divert your attention, such as reading a book, doing some crafts, or practicing a new skill. These activities could help him relax and distract himself, thus reducing his fear of horror novels. If you are still unable to fall asleep due to fear, you can try some relaxation techniques such as deep breathing, gradual muscle relaxation, or meditation. These techniques can help you relax your body and mind and reduce your nervousness, making it easier for you to fall asleep. 5 If you are still afraid, try to chat with others or create a quiet sleeping environment to make yourself feel safer and more comfortable. Please remember that horror novels are just fictional stories. Don't be overly obsessed with such content. Stay calm and rational and take appropriate measures to make yourself feel more comfortable and safe.